Owner's Manual

16
Calorific Value Table (Vegetables/Fruits/Dairy Products) / dSyksjh rkfydk
Calorific Value Table (Vegetables/Fruits/Dairy Products) / dSyksjh rkfydk
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
S.No. Food Stuff Amount (gm) Calories (cal) Protein (gm)
VEGETABLES / lfCt;k¡
Cabbage / ikrxksHkh
Spinach / ikyd
Carrot / xktj
Potato / vkyw
Onion / I;kt
Tomato / VekVj
Cauliflower / QwyxksHkh
Cucumber / [khjk
French Beans / lse dh Qfy;ka
Lady Finger / fHk.Mh
Peas / eVj
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
FRUITS / Qy
Apple / lsc
Banana / dsyk
Cherry / pSjh
Grapes (Green) / vaxwj ¼gjs½
Guava / ve:n
Lemon / uhacw
Lichi / yhph
Mango / vke
Orange / lUrjk
Papaya / iihrk
Pomegranate / vukj
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
DAIRY PRODUCTS / nqX/k mRikn
Milk (Buffalo) / HkSal dk nw/k
Milk (Cow) / xk; dk nw/k
Curd (Cow) / ngh ¼xk;½
Skim Milk (Liquid) / fLde feYd ¼æO;½
Skim Milk (Powder) / fLde feYd ¼ikÅMj½
Paneer (Cow's Milk) / iuhj ¼xk;½
Paneer (Buffalo Milk) / iuhj ¼HkSal½
Cheese / pht+
Khoa (Buffalo Milk) / [kksok ¼HkSal½
Khoa (Toned Milk) / [kksok ¼VksUM feYd½
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
27
26
48
97
59
20
30
13
26
33
93
1.8
2.0
0.9
1.6
1.8
0.9
2.6
0.4
1.7
1.9
7.2
59
116
64
71
51
57
61
74
48
32
65
0
1.2
1.1
0.5
0.9
1.0
1.1
0.6
0.7
0.6
1.6
117
67
60
29
357
265
292
348
421
206
4.3
3.2
3.1
2.5
38
18.3
13.4
24.1
14.6
22.3