Owner's Manual

10
Menu
Code Instructions
AUTO COOK MENU INSTRUCTIONS
-
VEGETABLES
3
Prepare vegetables.
Cut
vegetables
into even size
pieces.
Wash the
vegetables
and
arrange
in
microwave- safe dish
just large enough
to contain the
vegetables
so
they
are no more than 2
-
3
layers deep.
Add 2
tablespoons
of water. Cover with lid or
plastic
wrap loosely.
If
cooking
more than 1 kind of
vegetable,
place
the harder
vegetables
around the outer
edge
of
the dish with the softer
vegetables
in the centre.
Fresh
Vegetables
Carrots,
Broccoli,
Cauliflower,
Zucchini,
Beans,
Peas
0.2-0.8kg
Room 3
4
Separate
the
vegetables
into
single pieces. Arrange
the
vegetables
in a microwave- safe dish
just large enough
to contain them so
they
are no more than 2
layers
deep.
Add 2
tablespoon
water. Cover with lid or
plastic
wrap loosely.
If
cooking
more than 1 kind of
vegetable,
place
the harder
vegetables
around the outer
edge
of
the dish with the softer
vegetables
in the
centre,
Frozen
Vegetables
Carrots,
Broccoli,
Cauliflower,
Beans,Peas
0.2-0.8kg
Frozen 3
5
Pumpkin Soup
Peel & remove the seeds from the
pumpkin. Finely
chop
the onion. Place the
pumpkin,
onion and stock
into a
heatproof,
microwave- safe bowl. Cover with lid
or two
layers
of
plastic wrap loosely.
After
cooking,
blend or
process
to desired
consistency.
Stir in
cream,
nutmeg
and season with salt and
pepper.
For
potato
leek
soup, replace
the
pumpkin
with desire
potatoes
&
replace
the onion with leek.
For carrot & sweet
potato soup, replace
the
pumpkin
with
equal quantities
of carrot and sweet
potato.
Omit
the cream.
Replace
the
nutmeg
with
ground
cumin.
Serves
2 serves 4 serves 6 serves
Ingredients
Pumpkin
500
g
750
g 1kg
Brown onion
1
/
2
small 1 small 1 medium
Chicken stock 2
cups
3
cups
4
cups
Cream 2 tbs
1
/
4
tbs
1
/
3
tbs
Ground
nutmeg,
Salt &
ground
black
pepper
To taste
Fresh
Soup
2
-
6 serves Room
-
Weight
Limit
Initial
Temperature
Standing
Time
(minutes)
OPERATING INSTRUCTIONS
(CONT'D)