Owner's Manual

14
Menu
Code Instructions
AUTO COOK MENU INSTRUCTIONS
-
MEAT
6
Place each fish fillet onto a
square
of
baking paper,
tuck the tail end under. Drizzle with fresh lemon or
lime
juice
and season with salt and
pepper. Wrap
each fillet in the
paper forming
a
parcel.
Place the
fish in a
single
onto a microwave- safe
plate.
After
cooking
allow to stand 3 mins before
carefully
unwrapping
the
parcel
to serve.
Fish Fillets
fresh
0.2
-
0.6
kg Refrigerated
2-3
7
Remove the rind from the bacon and cut the rasher
in half
crossways.
Place between 2 sheets on non-
recycled paper
towel on a microwave- safe
plate.
After
cooking
check the result. If
you
like the bacon
a little more
cooked,
return to the microwave and
cook in for 20 seconds at a time on
100%
power.
Bacon
1 thick rasher= 80
g
1 thin rasher= 45
g
1thickor2
thin rashers /
2thickor4
thin rashers
Refrigerated
8
Combine cream of mushroom
soup,
tuna and milk
in microwave- safe a
deep
and
large
bowl. Add
boiled noodles and stir
thoroughly.
Cover with
wrap
or
glass
lid.
Halfway through
the oven will
beep
and
display
stir. Press start to continue
cooking.
At the
end of the
cooking
time,
stand and stir.
Casserole 1
-
4 serves
Refrigerated
2-3
Weight
Limit
Initial
Temperature
Standing
Time
(minutes)
OPERATING INSTRUCTIONS
(CONT'D)
Tuna & Noodle
Ingredients
1 serve 2 serves 3 serves 4 serves
Noodles(pasta),boiled)
140
g
280
g
420
g
560
g
Cream of Mushroom
Soup
140
g
280
g
420
g
560
g
Can or
equivalent,
Starkist Chunk
Light
Tuna,
60
g
120
g
180
g
240
g
in
spring
water,
drained
Milk 125ml 250ml 375ml 500ml
Toss steak with
plain
flour,
salt and
pepper
in a flat
dish until coated. Place
steak,
left
flour,
chopped
onion,
puree,
beef
stock,
red wine and mushroom
into a microwave-safe
deep
&
large
dish. Cover with
wrap
or
glass
lid.
Halfway through
the oven will
beep
and
display
stir. Press start to continue
cooking.
At the end of the
cooking
time,
stand and
stir.
2-3 Beef
Stroganoff
Ingredients
1 serve 2 serves 3 serves 4 serves
250g 500g 750g 1000g
2
tbsp
1
/
4
cup
1
/
3
cup
1
/
2
cup
1
/
2
1 1 1
2ts
1tbsp
1
1
/
2
tbsp
2
tbsp
125ml 200ml 250ml 375ml
60ml 60ml 60ml 60ml
25g 50g 75g 100g
75ml 150ml 200ml 300ml
Rump
steak,
cubed
Plain flour
Small
onion,
finely chopped
Tomato
puree
Beef stock
Red wine
Mushroom,
sliced
Sour cream
Salt,
Pepper