Owner's Manual

10
Fresh Vegetable Chart
Artichokes 2 medium Trim. Add 2 tsp water and 2 tsp juice. 2-3 minutes
(230g each) 4 medium Cover.
Asparagus, 450g Add
1
⁄
2
cup water. Cover. 2-3 minutes
Fresh, Spears
Green Beans 450g Add
1
⁄
2
cup water in 1.5 litre casserole 2-3 minutes
dish. Stir halfway through cooking.
Beets, Fresh 450g Add
1
⁄
2 cup water in 1.5 litre covered casserole 2-3 minutes
dish. Rearrange halfway through cooking.
Broccoli, Fresh, 450g Place broccoli in baking dish. 2-3 minutes
Spears Add
1
⁄
2
cup water.
Cabbage, Fresh, 450g Add
1
⁄
2
cup water in 1.5 litre covered casserole 2-3 minutes
Chopped dish. Stir halfway through cooking.
Carrots, Fresh, 200g Add
1
⁄
4
cup water in 1 litre covered casserole 2-3 minutes
Sliced dish. Stir halfway through cooking.
Cauliflower, 450g Trim. Add
1
⁄
4
cup water in 1 litre covered 2-3 minutes
Fresh, Whole casserole dish. Stir halfway through cooking.
Fresh, Flowerettes 2 cups Slice. Add
1
⁄
2
cup water in 1.5 litre covered 2-3 minutes
Celery, Fresh, 4 cups casserole dish. Stir halfway through cooking.
Sliced
Corn, Fresh 2 ears Husk. Add 2 tbsp water in 1.5 litre baking dish. 2-3 minutes
Cover.
Mushrooms, 230g Place mushrooms in 1.5 litre covered 2-3 minutes
Fresh, Sliced casserole dish. Stir halfway through cooking.
Parsnips, Fresh, 450g Add
1
⁄
2
cup water in 1.5 litre covered 2-3 minutes
Sliced casserole dish. Stir halfway through cooking.
Peas, Green, 4 cups Add
1
⁄
2
cup water in 1.5 litre covered 2-3 minutes
Fresh casserole dish. Stir halfway through cooking.
Sweet Potatoes 2 medium Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium Place on 2 paper towels. 2-3 minutes
(170
~
230g each) Turn over halfway through cooking.
White potatoes, 2 potatoes Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes Place on 2 paper towels. 2-3 minutes
(170
~
230g each) Turn over halfway through cooking.
Spinach, Fresh, 450g Add
1
⁄
2
cup water in 2 litre covered casserole dish. 2-3 minutes
Leaf
Courgette, Fresh, 450g Add
1
⁄
2
cup water in 1.5 litre covered casserole 2-3 minutes
Sliced dish. Stir halfway through cooking.
Courgette, Fresh, 450g Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn courgette over and rearrange halfway
through cooking.
Vegetable Amount
Cook time
(at HIGH)
Instructions
Standing
T
ime
6
~9
12~14
4
~8
10
~
14
15~20
6~
10
7~
9
4
~
7
9
~ 11
4
~
7
9
~
11
6
~
10
3~ 4
5~9
8~11
7~
12
11~
17
8
~
10
14
~ 19
7
~
10
7~
10
9
~
12