Owner's Manual

17
USING YOUR MICROWAVE OVEN
COOKING
TIPS
(continued)
Fish
1.
Arrange
fish in a
large
shallow
non-metallic
dish or
casserole.
2. Cover
with
pierced
microwave
plastic wrap
or
casserole
lid.
3.
Place the
dish on
the turntable.
4. Cook
according
to the instructions
in
the
Fresh Fish
Cooking
Chart
below. Flakes of
butter can
be added
to the
fish if desired.
5.
Let stand
as
directed
in
the
Cooking
Chart
before
serving.
6.
After
standing
time,
check to
see
that the
fish is
thoroughly
cooked.
The fish should be
opaque
and flake
easily.
Fresh Fish
Cooking
Chart
Fish
Fish
Fillets
Whole
Mackerel,
Cleaned and
Prepared
Whole
Trout,
Cleaned and
Prepared
Salmon Steaks
Power
HIGH
HIGH
HIGH
HIGH
Cooking
Time
Per
Pound
(min.)
4to7
4to7
5to8
5to7
Standing
Time
2
to
3
minutes
3
to
4
minutes
3
to
4
minutes
3
to
4
minutes
Method
Add15to30ml(1to2tbsp.)
lemon
juice
--
--
Add15to30ml(1to2tbsp.)
lemon
juice
SBRM1140W/B