CLUB SERIES CROSS-TRAINER (CSX) OPERATION MANUAL M051-00K61-B137
CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES AMERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.
TABLE OF CONTENTS Section Description 1. 1.1 1.2 Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 2. 2.1 2.2 2.
Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.
This Operation Manual describes the functions of the following product: Club Series Cross-Trainer (CSX) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.
1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.
1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
1.2 SETUP Read the Operation Manual before setting up the Life Fitness Cross-Trainer. WHERE TO PLACE THE LIFE FITNESS® CROSS-TRAINER Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross-Trainer from the side.
SERVICE ACCESS PORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door, allow for console software updates.
2 CONSOLE OVERLAY 2.1 CONSOLE OVERLAY OVERVIEW The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. B F A E C J Total Body Trainer Lower Body Trainer N iPod ® Begin pedaling. Select workout or press Quick Start.
2.2 CONSOLE OVERLAY DESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.
H. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER. I. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys to change the intensity level or workout duration as desired. J.
2.3 READING RACK AND ACCESSORY TRAYS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an integrated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console.
3 3.1 HEART RATE ZONE TRAINING® WHY HEART RATE ZONE TRAINING® EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
3.2 HEART RATE MONITORING THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. • Keep hands steady and in place. The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.
THE OPTIONAL POLAR® TELEMETRY HEART RATE CHEST STRAP The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.
4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Life Fitness Cross-Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. The following workouts are accessible via the ARROW keys. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.
SPORT TRAINING simulates an outdoor terrain by setting various resistance levels. EZ RESISTANCE features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A peak in resistance is followed by an equally subtle decrease in resistance. 4.2 USING THE WORKOUTS This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section.
ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the displayed weight to the correct value and press ENTER. The default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed and resistance level.
ENDING WORKOUTS EARLY To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START” for a new workout. PAUSING WORKOUTS To pause a workout, simply stop pedaling. To continue the workout, resume pedaling.
The chart below lists the steps for setting up each workout. Use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.
4.3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically to Level 1 and remains the same unless manually changed. To change the level, use the UP and DOWN ARROW keys to enter a higher or lower level number. MANUAL The MANUAL program sets an intensity level that does not change automatically.
HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
HEART RATE HILLTM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target three heart rate goals: • The first hill brings the heart rate to 70% of HRmax. • The second hill increases the rate to 75% of HRmax.
HEART RATE INTERVALTM 80% HRmax Warm-up Hill Hill Hill This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80% of HRmax, and a valley which brings the heart rate down to 65% of HRmax.
EXTREME HEART RATETM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the LifepulseTM sensors throughout the workout. When setting up the workout, the user enters a target heart rate.
SIX PRE-SET WORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels.
FIT TEST The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile Cross-Trainer. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five minutes at the chosen resistance level.
If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER. It is important for you to take the Fit Test under similar circumstances each time.
4.4 USING MY WORKOUTS PERSONAL PROGRAMS The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory. MY WORKOUTS is used to store statistics for up to 7 different users of profiles.These workouts are accessed with the MY WORKOUTS key.
MY WORKOUTS - PROGRAMMING THE NAME (CHANGE NAME) Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE NAME appears.
5 SYSTEM MENU A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. 5.1 ENTERING AND USING THE SYSTEM MENU The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu. To enter the System Menu press and hold down the UP ARROW key and then press the CLEAR key twice.
5.2 MANAGER’S CONFIGURATION (OPTIONAL SETTINGS) Setting Default Value Maximum Workout Duration 60 Minutes English / Metric Units This option sets the measurement unit type for weight, distance, and speed. This sets the maximum time during which a workout can remain in pause mode. Pause Timeout 5 Minutes WATTS Display Off (International: On) If this option is enabled, the MESSAGE CENTER displays the Watts equivalent of the step rate.
USER LANGUAGE SELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can select from a list of available languages using any of the arrow keys. Press enter when the desired language appears to select that language. A workout can now be started using the selected language.
6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.
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6.3 TROUBLESHOOTING THE OPTIONAL POLAR® TELEMETRY HEART RATE CHEST STRAP Malfunction Heart rate reading is initially detected and functioning normally but then is lost. Probable Cause Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference. Equipment is in close proximity to other sources of noise such as audio/ video equipment, fans, two way radios, and high voltage/high current power lines.
TROUBLESHOOTING THE OPTIONAL POLAR® TELEMETRY HEART RATE CHEST STRAP (CONTINUED) Malfunction Probable Cause Corrective Action Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings. Wet the belt transmitter electrodes (see Section 3.2). Belt transmitter electrodes are not laying flat against the skin. Ensure the belt transmitter electrodes are laying flat against the skin (see Section 3.2). Belt transmitter needs cleaning.
6.4 TROUBLESHOOTING THE iPOD® Malfunction Cannot control iPod using console keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Probable Cause Corrective Action iPod is not fully connected due to interference with after market iPod protective cases. Remove after market iPod protective case and reconnect. iPod paused. Use iPod keypad controls on console to play a selection.
TROUBLESHOOTING THE iPOD® (CONTINUED) Malfunction Probable Cause Corrective Action Cannot navigate iPod menus. Use of console keypad controls to navigate iPod menus. Use iPod controls to navigate menus and select playlists. Use console keypad controls to Play/Pause and to change volume and tracks. Cannot control iPod volume using iPod slider ring. Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack.
6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to all four sensors; two in each hand. • Grasp the sensors firmly. • Apply constant pressure around the sensors. 6.6 HOW TO OBTAIN PRODUCT SERVICE / SERIAL NUMBER LOCATION 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2.
7 SPECIFICATIONS 7.1 LIFE FITNESS CSX CROSS-TRAINER SPECIFICATIONS Designed use: Maximum user weight: Power requirements: Console displays: Workouts, goals, & modes: Resistance levels: Pedal speed range: Drive type; Heart rate monitoring systems: iPod power and charging: iPod Compatibility: Headphone jack: Heavy / Commercial 350 pounds / 160 kilograms 120 volt, 1.0 amp (U.S. & Canada); 100-240 volt, 1.0 amp (outside U.S.
7.2 WARRANTY INFORMATION WARRANTY COVERAGE: CSX CROSS-TRAINER NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the original date of sale. WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship.
