OPTIMA SERIES STRENGTH Owner’s Manual 05.25.
CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES AMERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.
TABLE OF CONTENTS Section 1. Description 1. Safety Information 2. Warranty 3. Contact Information 4. Exercise & General Specifications 5. Maintenance SAFETY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner's manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT.
INSPECTION 1. DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all LIFE FITNESS equipment use only replacement parts supplied by LIFE FITNESS. 2. Cables and belts pose an extreme liability if used when frayed. Always replace any cable at first sign of wear. Consult LIFE FITNESS if uncertain. 3. Routinely inspect all accessory clips that join attachments to the cables and replace them at the first sign of wear. 4.
SELECTORIZED WEIGHT STACK SYSTEMS 1. Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. 2. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly. 3. Never pin the weight stack in an elevated position. 4. Never remove selector pin if any weights are suspended. 5. Never attempt to release jammed weights or parts. 6. Never use dumbbells or other means to incrementally increase the weight resistance.
2. WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser. WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year.
CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change, modify or extend the terms of this limited warranty. EFFECTS OF STATE LAWS This warranty gives you specific legal rights, and you may have other rights which vary from state to state. OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards.
3. CONTACT INFORMATION For Product Service within the United States and Canada: Toll-free: 800-735-3867 Please call Monday through Friday from 7:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address, and serial number of your Product. They will tell you how to get a replacement part, or if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. Before shipping: 1.
4. EXERCISE & GENERAL SPECIFICATIONS OPTIMA SERIES HIP ABDUCTOR/ADDUCTOR (OSHAA) HIP ABDUCTOR HIP ABDUCTOR 8 HIP ADDUCTOR HIP ADDUCTOR Muscles Exercised: Hip Abductors Muscles Exercised: Hip Adductors Setup: Rotate the knee pads outward. Sit down. Position feet on foot platform so knees are bent 90 degrees. Adjust the start position to be as narrow as comfort allows. Setup: Rotate the knee pads inward. Sit down. Position feet on foot platform so knees are bent 90 degrees.
PRODUCT DIMENSIONS WITH WORKING AREA Product # - OSHAA Machine Weight: 425 lbs. 193 kgs. Weight Stack: 142 lbs. 64 kgs. Size: in. = 66 L x 66 W x 57 H cm = 168 cmL x 168 cmW x 145 cmH Live Area: in. = 90 L x 66 W cm = 229 cmL x 168 cmW Max User Weight: 250 lbs. 113 kgs.
LABEL LOCATIONS (OSHAA) 10
OPTIMA SERIES PECTORAL FLY / REAR DELTOID (OSFLY) PECTORAL FLY PECTORAL FLY REAR DELTOID REAR DELTOID Muscles Exercised: Pectoralis, Anterior Deltoid Muscles Exercised: Posterior Deltoid, Rhomboids, Trapezius, Infraspinatus Setup: Sit with back against the vertical pad. Grab the handles keeping hands slightly below shoulder height. Setup: Sit with chest against the vertical pad. For shorter users position feet on foot platform and for taller users place feet on the ground.
PRODUCT DIMENSIONS WITH WORKING AREA Product # - OSFLY Machine Weight: 425 lbs. 193 kgs. Weight Stack: 202 lbs. 92 kgs. Size: in. = 61 L x 60 W x 57 H cm. = 155 cmL x 152 cmW x 145 cmH Live Area: in. = 97 L x 84 W cm. = 246 cmL x 213 cmW Max User Weight: 250 lbs. 113 kgs.
LABEL LOCATIONS (OSFLY) 13
OPTIMA SERIES LAT PULLDOWN / SEATED ROW (OSLR) LAT PULLDOWN LAT PULLDOWN SEATED ROW SEATED ROW Muscles Exercised: Latissimus Dorsi, Biceps Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Setup: Stand and grip the bar in the desired position. Pull the bar down. Sit with thighs under the thigh pads. Position body to lean back slightly. Setup: Sit down in arms reach of the handles. Grip the handles. Position body with the feet on the foot pegs and head and chest up.
PRODUCT DIMENSIONS WITH WORKING AREA Product Code # - OSLR Machine Weight: 443 lbs. 201 kgs. Weight Stack: 202 lbs. 92 kgs. Size: in. = 79 L x 50 W x 87 H cm. = 201 cmL x 127 cmW x 221 cmH Live Area: in. = 103 L x 86 W cm. = 262 cmL x 218 cmW Max User Weight: 250 lbs. 113 kgs.
LABEL LOCATIONS (OSLR) (2x) 16
OPTIMA SERIES LEG EXTENSION / LEG CURL (OSLEC) LEG EXTENSION LEG EXTENSION LEG CURL LEG CURL Muscles Exercised: Quadriceps Muscles Exercised: Hamstrings Setup: Adjust the back pad to the vertical position. Sit down and align knee joint with the machine pivot (axis of rotation). Adjust the lower leg pad to a comfortable position above the ankle. Grip the handles located on the sides of the seat. Position body with chest up and with shoulders back and against the back pad.
PRODUCT DIMENSIONS WITH WORKING AREA Product # - OSLEC Machine Weight: 437 lbs. 198 kgs. Weight Stack: 202 lbs. 92 kgs. Size: in. = 64 L x 40 W x 57 H cm = 163 cmL x 102 cmW x 145 cmH Live Area: in. = 105 L x 64 W cm = 267 cmL x 163 cmW Max User Weight: 250 lbs. 113 kgs.
LABEL LOCATIONS (OSLEC) (2x) 19
OPTIMA SERIES MULTI-PRESS (OSMP) CHEST PRESS CHEST PRESS INCLINE PRESS INCLINE PRESS SHOULDER PRESS SHOULDER PRESS 3 CHEST PRESS 3 INCLINE PRESS SHOULDER PRESS Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps Muscles Exercised: Deltoids, Triceps Setup: Adjust the press arm to the vertical position labeled position 1. Adjust the seat so the handles are aligned with the middle of the chest.
PRODUCT DIMENSIONS WITH WORKING AREA Product Code # - OSMP Machine Weight: 514 lbs. 233 kgs. Weight Stack: 202 lbs. 92 kgs. Size: in. = 55 L x 68 W x 71 H cm. = 140cmL x 173 cmW x180 cmH Live Area: in. = 70 L x 68 W cm. = 178 cmL x 173 cmW Max User Weight: 250 lbs. 113 kgs.
LABEL LOCATIONS (OSMP) (2x) 22
5. MAINTENANCE PROCEDURES MAINTENANCE SCHEDULE ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery X Guide Rods X Shrouds X Hand Grips X WAX Frames X INSPECT Paint X Cable X Hardware X Frame X Hand Grips X Shrouds X LUBRICATE Guide Rods X CLEAN... 1. Upholstery with an approved or compatible cleaner. 2. Guide Rods with a cotton cloth. 3. Hand Grips with mild soap and water. WAX... 1. Frames with a standard, non-abrasive, wax finish. INSPECT... 1. Cables.
ONCE A DAY 1. Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. 2. Visually inspect cables for wear at and around connections and along the entire length of the cable. Always replace at first sign of wear. ONCE A WEEK 1. Visually inspect all hardware for loosening, tampering or wear. 2. Check Jam Nut at top of weight stack for tightness. 3. Inspect all accessories, connecting links, and carabiner clips for wear. 4. Check condition of hand grips. 5.
REMOVAL OF PAINT, MARKING PEN AND LABELS Butyl cellosolve works well for removal of paints, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed using kerosene. When the solvent will not penetrate sticker material, apply heat (hair dryer) to soften the adhesive and promote removal. GASOLINE SHOULD NOT BE USED. IMPORTANT HAZARDS 1. DO NOT use abrasive or highly alkaline cleaners on the shrouds. 2. NEVER scrape shrouds with squeegees, razor blades or other sharp instruments. 3.
