R1 / R3 LIFECYCLE® EXERCISE BIKES BASE USER MANUAL
CORPORATE HEADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av. Dr.
Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.
This User Manual describes the functions of the following products: Life Fitness recumbent exercise bikes: R1, R3 See Section 5, titled Specifications in this manual for product-specific features. Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance. Health-related injuries may result from incorrect or excessive use of exercise equipment.
TABLE OF CONTENTS 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Before using this product, it is essential to read this ENTIRE user manual and ALL instructions. The exercise bike is intended for use solely in the manner described in this manual. • Always follow the console instructions for proper operation.
• Keep hands and feet away from all moving parts. • To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by the manufacturer. • Use this product in a well-ventilated area. • Use this product on a solid, level surface. • Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1.2 SETUP Read the entire User Manual before setting up the exercise bike. WHERE TO PLACE THE EXERCISE BIKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 5, titled Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and other objects or surfaces on either side.
HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING Proper seat positioning minimizes unnecessary leg muscle fatigue. To determine whether or not the seat requires adjustment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in the seat.
HOW TO ADJUST THE PEDAL STRAPS The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps. The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is connected to the outer edge of each pedal.
2 FEATURES 2.1 THE READING RACK, ACCESSORY TRAY AND WATER BOTTLE HOLDER The Accessory Tray (A) (R3 only), which is mounted to the right of the seat, provides storage trays with space for items such as water bottles, personal stereos, and cell phones. A Water Bottle Holder (B) (R1 only) is located on the monocolumn. Additionally, an integrated Reading Rack (C) for supporting a book or magazine is located at the base of the console.
2.2 HEART RATE MONITORING THE HAND PULSE SENSOR SYSTEM The hand pulse sensors (A) are the built-in heart rate monitoring system on the exercise bike. During a workout, grasp the sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the heart rate after 15 to 20 seconds. Model R3 Model R1 A NOTE: Excessively squeezing the hand pulse sensors will not improve the heart rate reading.
3 SERVICE AND TECHNICAL DATA 3.1 PREVENTATIVE MAINTENANCE TIPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Life Fitness products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over. NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
3.2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY Display Console C Console Mounting Bolts Accessory Tray C Frame C Plastic Covers C Pedals and Straps C Contact Heart Rate Sensors MONTHLY I BI-ANNUALLY ANNUALLY I I I I I C KEY: C=Clean; I=Inspect 3.3 TROUBLESHOOTING THE HAND PULSE SENSORS If the heart rate reading is erratic or missing, do the following: • • • • Dry moist hands to prevent slipping.
3.4 TROUBLESHOOTING THE EXERCISE BIKE Problem Solution I hear a clicking noise while I'm pedaling. Use the wrench that was included with the bike to ensure the pedals are assembled as tight as possible. The seat wobbles on my recumbent bike. The seat carriage can be adjusted if it is too tight and does not slide freely or if it is too loose and rocks excessively. To adjust the fit of the carriage when there is excessive rocking use a wrench to loosen the jam nut on either side of the seat carriage.
3.5 HOW TO OBTAIN PRODUCT SERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, below the shroud. 3. Contact Customer Support Services via the Web at: www.lifefitness.
4 WARRANTY INFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser. HOW LONG IS IT COVERED: Residential: All electrical and mechanical components and labor are covered, after the date of purchase (see chart at end of section).
WHAT YOU MUST DO: Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not required); use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned for repair.
CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF U.S. STATE LAWS: This warranty gives you specific legal rights and you may have other rights which vary from state to state.
5 SPECIFICATIONS Designed use: Home Maximum user weight: R3 R1 400 pounds / 181 kilograms 300 pounds / 136 kilograms Heart rate monitor: Hand pulse sensors Pedal size 4.5 inches / 11.5 centimeters Drive type: Poly-V belt-drive Power requirements: R3 R1 None; bike is self-powered 120V in U.
R1 ASSEMBLED DIMENSIONS: Length 56.5 inches / 143.5 centimeters Width 25.75 inches / 65.4 centimeters Height 54 inches / 137 centimeters Weight 147 pounds / 67 kilograms R1 SHIPPING DIMENSIONS: Length 59.84 inches / 152 centimeters Width 17.91 inches / 45.5 centimeters Height 29.92 inches / 76 centimeters Weight 172 pounds / 78 kilograms R3 ASSEMBLED DIMENSIONS: Length 56.5 inches / 143.5 centimeters Width 25.75 inches / 65.
5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176 LIFEFITNESS.COM ©2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Lifecycle are a registered trademarks of Brunswick Corporation. 8573501 (05.08) Life Fitness offers a full line of premier fitness equipment for the home.
