95Ce Upright Exercise Bike o p e rat i o n manual
CORPORATE HEADQUARTERS 10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone: (+49) 89.31 77 51.0 FAX: (+49) 89.31 77 51.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.
TABLE OF Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. 1.1 1.2 1.3 Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the following products: Life Fitness Lifecycle® Upright Exercise Bike: 95Ce See Section 7, titled Specifications, in this manual for product-specific features. Statement of Purpose: The Life Fitness Lifecycle Upright Exercise Bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance. Health-related injuries may result from incorrect or excessive use of exercise equipment.
1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. DANGER: • To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.
1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES • AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulièrement examiné pour y déceler les dommages éventuels et l'usure. Voir la section sur l'entretien préventif pour avoir de plus amples renseignements. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
1.2 NEW FEATURES The Integrated LCD Console on the Life Fitness Lifecycle Upright Bike brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. NEW FEATURES ON THE LIFECYCLE UPRIGHT BIKE INCLUDE: • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence.
1.3 SETUP Read the entire Operation Manual before setting up the Lifecycle Upright Bike. ELECTRICAL POWER REQUIREMENTS The Lifecycle Upright Bike requires an AC power supply according to the electrical configurations listed in the chart below. Supply Voltage (VAC) Frequency (Hz) Rated Current (Amps) 100 50 / 60 1.6 110 50 / 60 1.6 120 50 / 60 1.6 200 50 / 60 .8 220 50 / 60 .8 230 50 / 60 .8 240 50 / 60 .8 NOTE: Do not modify the plug provided with this product.
HOW TO ADJUST THE SEAT A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Lifecycle Upright Bike is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees. Sit on the seat and place the balls of the feet on the pedals.
HOW TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps. The safety straps on the foot pedals of the Lifecycle Upright Bike can be adjusted to fit a variety of shoe sizes.
CABLE TV HOOK-UP Note to the CATV Installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical. Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code, ANSI/NFPA 70. 1. Antenna lead in wire 2.
2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized console on the Lifecycle Upright Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it.
2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Lifecycle Upright Bike. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens.
B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for HR Hill, HR INTERV INTERVAL , and EXTREME HR.
G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER. H. CLEAR: Clears any entry and returns the default setting. I. ENTER: Press this button after entering a value to register the value and move to the next screen. J. BACK: Returns to the previous screen. TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout).
3) WORKOUT PROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and RPM (depending on which workout is selected). From here TIME, LEVEL, TARGET HEART RATE*, and MODE (Bike or Constant Cals/Hr.
• Constant Cals/HR: Press this key to maintain a constant rate of calories burned per hour. For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts. N. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type of value, while retaining workout progress.
T. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles between large and small screen TV viewing. U. ENTER WEIGHT: Enter weight in order for METs to toggle with the Watts display. V. CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen. W. NUMERICAL KEYPAD: Use to enter a new channel selection. X. ENTER: Select this button to change the channel to the new selection. Y.
For example, use the arrow keys under ELAPSED TIME to change the goal time for the session. Workout statistics, such as RPM (revolutions per minute), cannot be changed. As described above, workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens. B. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine maintenance/ screen cleaning.
3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The values within the zone depend on the workout.
3.2 HEART RATE MONITORING THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Lifecycle Upright Bike. During a workout, grasp the sensors (A) that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the heart rate after 10 to 40 seconds.
THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP The Lifecycle Upright Bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service.
4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Lifecycle Upright Bike’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.
HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. On the start screen press the QUICK START button. The workout begins at an intensity level that remains the same unless manually changed. In order for METs to be displayed on the Workout Progress Screen choose ENTER WEIGHT. 2) SELECTING A WORKOUT When prompted to select a workout, select the desired workout button.
The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature: 1. Select a workout (the calorie goal is available for any of the workouts.) 2. In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select ENTER. 3. Finish the setup steps for the selected workout. 4. Begin the workout.
4) ENTERING WORKOUT VALUES AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER. Lifecycle Upright Bike workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate† by subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.
6) CHANGING/ENDING WORKOUTS SWITCHING WORKOUTS “ON-THE-FLY” It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.
4.3 WORKOUT DESCRIPTIONS LIFECYCLE UPRIGHT EXERCISE BIKE WORKOUT SETUP STEPS NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION.
QUICK START QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button.
HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by the user “on the fly,” each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.
ZONE TRAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) HEART RATE HILLTM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum† (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.
2) HEART RATE INTERVALTM 80% HRmax Warm-up Hill Hill Hill This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum† (HRmax), but the user can adjust the target rate during the workout setup.
3) EXTREME HEART RATE TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possible. The effect is similar to that of running sprints. The user must wear a chest strap or grip the LifepulseTM sensors throughout the workout. When setting up the workout, the user enters a target heart rate.
PERSONAL TRAINER Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. 1) WATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle Upright Bike. It is roughly equal to .25 calories per hour.
4) LIFE FITNESS FIT TEST The Lifecycle Upright Bike Fit Test program is another exclusive feature of this versatile exercise bike. The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five minutes at the chosen resistance level.
The computer will not accept: O heart rates less than 52 or greater than 200 beats per minute O body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) O ages below 10 or over 99 years O data input that exceeds human potential If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER. It is important to take the Fit Test under similar circumstances each time.
The tables below list fit test results.
5) MILITARY FITNESS TEST AIR FORCE PRT The 95Ce exercise bike features an Air Force Physical Readiness Test (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Personal Trainer Workouts. To begin an Air Force PRT: O O O Choose PERSONAL TRAINER, AIR FORCE PRT. Go through the setup screens for the Fit Test, including WEIGHT, AGE, AND GENDER. Press Enter after each selection to record the entry.
5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEMS OPTIONS MENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the bike console, to run systems checks, and to access compiled statistics. To enter the System Options, go to the Workout Selection Screen, press and hold the COOLDOWN key, and touch the Life Fitness icon twice consecutively (double-touch).
Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99 minutes. The time can be modified using the up or down arrow keys. The unit default is 60 minutes. Standby Configuration: Sets the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off. The LCD screen will illuminate the next time activity is detected. Inactivity Timer can be set from 0 to 24 hours.
6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS The Lifecycle Upright Bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability have gone into the Lifecycle Upright Bike.
6.2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY Clean Inspect Display Console BI-ANNUALLY Console Mounting Bolts Inspect Accessory Tray Clean Frame Clean Plastic Covers Clean Inspect Pedals and Straps Clean Inspect 6.
6.4 HOW TO OBTAIN PRODUCT SERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. This number consists of three letters followed by six numbers. The serial number label is located on the front stabilizer at the bottom of the unit. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.
7 SPECIFICATIONS 7.1 95CE LIFECYCLE UPRIGHT EXERCISE BIKE SPECIFICATIONS Designed use: Maximum user weight: Heavy/Commercial 400 pounds / 181 kilograms Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) Headphone Jack: 300 milliwatt, 3.
M051-00K63-B088
