MAGNETIC RECUMBENT BIKE ITEM NO: 26470 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2013, Dec.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended. 3.
PARTS LIST No. 001 Description Pan Head Phillips Self Drilling Screw ST4.2x18 Qty No. Description Qty 5 023 Bolt M8x15 9 002 Screw ST4.
PARTS LIST No. Description Qty No. Description Qty 049 Washer Ø8xØ16 9 058 Front Stabilizer Ø50x1.2tx380 1 050 Rubber Cover 1 059 Back and Seat Support Bracket 1 2 060 Back Cushion 1 052 Idler Arm 1 061 Seat Cushion 1 053 Sensor Bracket 1 062 Rear Stabilizer End Cap Ø50 2 054 Bolt M8x10 1 063 Front Stabilizer End Cap Ø50 2 055 Rear Handlebar 1 064 Rear Stabilizer Ø50x1.
34 6 22D 21 28 19 57 55 38 51 60 62 36 37 12 64 59 12 49 35 34 62 22D 33 57 38 61 65 13 21 51 23 1 39 2 22C 46 3 25 4L 29 2 45 8 9 24 50 27 1 53 41 32 30 54 66 52 65 13 49 23 49 33 6 23 28 40A 31 20 40B 22A 48 5L 57 22B 22A 26 40A 56 49 14 47 10 22B 43 44 42 7 23 30 31 58 63 11 18 17 45 35 14 5R 10 15 16 1 4R 3 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS Tool: 65 13 Multi Hex Tool 35 47 65 27 13 39 58 65 13 64 35 1. Front and Rear Stabilizers Installation Turn the Round Knob (47) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (47) and then slide the Rear Main Frame (39) forth or back direction to the suitable position.
12 49 Tool: 59 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 23 39 Allen Wrench 5mm 2. Back and Seat Support Bracket Installation Attach the Back and Seat Support Bracket (59) onto the Rear Main Frame (39) with four M8x15 Bolts (23), four Ø8xØ16 Washers (49), and four M8 Cap Nuts (12). Tighten bolts and cap nuts with the 5mm Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.
Tool: 12 59 22C Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 55 28 19 Allen Wrench 5mm 22D 3. Rear Handlebar Installation Remove two M8x45 Bolts (19), two Ø8xØ20 Big Curve Washers (28), and two M8 Cap Nuts (12) from the Rear Handlebar (55). Remove bolts and cap nuts with the 5mm Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.
60 61 Tool: 38 57 59 Allen Wrench 5mm 57 38 4. Seat and Back Cushions Installation Remove eight M6x15 Bolts (38) and eight Ø6xØ16 Big Washers (57) from the back of the Back and Seat Cushions (60, 61). Remove bolts with the 5mm Allen Wrench provided. Then attach the Back and Seat Cushions (60, 61) onto the Back and Seat Support Bracket (59) with eight M6x15 Bolts (38) and eight Ø6xØ16 Big Washers (57) that were removed. Tighten bolts with the 5mm Allen Wrench provided.
22A 40A 31 29 28 23 22A 31 56 31 56 56 3 B C D 30 26 31 A 22B 40A 49 23 20 Tool: Allen Wrench 5mm 40B 27 Multi Hex Tool with Phillips Screwdriver 5. Front Handlebar Post, Front Handlebar Post Cover, and Computer Installation Remove one Ø8xØ20 Big Curve Washer (28), four Ø8xØ16 Washers (49), and five M8x15 Bolts (23) from the tube of the Front Main Frame (27). Remove bolts with the 5mm Allen Wrench provided. Slide the Front Handlebar Post Cover (20) up to the Front Handlebar Post (26).
Attach the Computer (29) onto the top end of the Front Handlebar Post (26) with four M5x10 Bolts (30) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Tool: 5L 6 5R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 6. Foot Pedals Installation The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left.
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-9999 KM CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL ODO (ODOMETER) -------------------------------- 0.
DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST displays on the screen. Press the SET button to change the distance. Press the RESET button to clear the target distance to zero. The pre-set target distance range is from 0.00 to 9999 km.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike. Rear Stabilizer End Cap Adjusting the Seat Forth or Back Turn the round knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the recumbent bike, especially the computer console out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
