MAGNETIC UPRIGHT BIKE ITEM NO: 20470 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2013, Nov.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended. 3.
PARTS LIST No. Description Qty No.
PARTS LIST No. Description Qty No. Description Qty 053 Flywheel Axle Ø15 1 062 Seat Post Bushing 1 054 Seat Post Knob M16x1.5 1 063 Hexagon Bolt M6x20 1 055 Belt (320J6) 1 064 Nut M6 1 056 Left Foot Pedal (YH-30X) 1 2 057 Right Foot Pedal (YH-30X) 1 066 Sensor with Wire 058 Left Cover 1 067 059 Right Cover 1 068 Rear Stabilizer End Cap Ø50 065 Cover Cap 060 Cross Recessed Pan Head Self Drilling Screw ST4.2x12 4 069 061 Cross Recessed Pan Head Tapping Screw ST4.
OVERVIEW DRAWING 6
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool Allen Wrench 5mm Multi Hex Tool with Phillips Screwdriver 1. Front/Rear Stabilizers and Left/Right Foot Pedals Installation Position the Front Stabilizer (5) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (5) onto the front curve of the Main Frame (1) with two M10x57 Bolts (35), two M10 Cap Nuts (36), and two Ø10 Curve Washers (37). Tighten cap nuts with the Multi Hex Tool provided.
Crank (8). Turn the pedal shaft by hand in the clockwise direction until snug. Tighten pedal shaft of Right Foot Pedal (57) with the Multi Hex Tool with Phillips Screwdriver provided.
17 A 20 25 B 2 25 21 22 C 16 Allen Wrench 5mm 16 25 16 17 Tool: 16 4 D 16 23 66 14 69 25 69 21 1 25 24 54 62 Multi Hex Tool with Phillips Screwdriver 2. Handlebar Post, Handlebar Post Cover, Seat Cushion, Seat Post, and Seat Post Cover Installation Remove five M8x15 Hexagon Socket Pan Head Bolts (69), four Ø8 Washers (21), and one Ø16xØ8 Big Curve Washer (14) from the tube of the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided.
Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Slide the Seat Post Cover (24) onto the tube of the Main Frame (1). Insert the Seat Post (4) into the Seat Post Bushing (62) on the tube of the Main Frame (1) and then attach the Seat Post Knob (54) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (4) in the suitable position.
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-9999 KM CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL ODO (ODOMETER) -------------------------------- 0.
DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST displays on the screen. Press the SET button to change the distance. Press the RESET button to clear the target distance to zero. The pre-set target distance range is from 0.00 to 9999 km.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike. Rear Stabilizer End Cap Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, especially the computer console out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.