ADVANCED, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93396 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2010, Aug.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 ADJUSTMENTS--------------------------------------------------------------------------- 3 OPERATING THE COMPUTER------------------------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 6 HARDWARE PACKING LIST------------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out.
RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero. Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zero for target presetting. Press and hold RESET button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values. COMPUTER FUNTIONS: AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer will turn on.
before training. Press MODE button to select CAL function and then press SET button to preset target calories. Press RESET button to clear the target values of CALORIES to zero. The preset target calories range is from 0.0 to 999.0 calories. Once you preset target calories and then start to exercise, calories start counting down from preset target calories to 0.0. When the preset target calories count down to 0.0, calories will start to count up immediately and the computer will begin beeping to remind you.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 80x40x2 1 024 Nylon Nut M6 10 002L Left Foot Bar 40x25x1.5 1 025 Washer Ø6 6 002R Right Foot Bar 40x25x1.5 1 026 Bolt M6x40 6 003L Left Handrail Arm Ø32x1.5 1 027 Tension Cable L=1800 1 003R Right Handrail Arm Ø32x1.5 1 028 Cap S13 2 004L Left Handrail Ø32x1.5 1 029 Screw ST4.2x25 15 004R Right Handrail Ø32x1.5 1 030L Foot Bar Cover-A 2 005 Front Post Ø60x1.5 1 030R Foot Bar Cover-B 2 006 Handlebar Ø25x1.
PARTS LIST No. Description Qty No. Description Qty 050R Right Handrail Arm Cover-B 1 078 Flywheel Ø230x40x32 1 051 Tension Control Knob 1 079 Belt PJ380 J6 1 052 Screw ST4.
HARDWARE PACKING LIST (13R) Bolt for right U Shape Bracket 1/2” (14R) Right Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 (13L) Bolt for left U Shape Bracket 1/2” (14L) Left Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 1 PC 1 PC 1 PC 1 PC (9) Bolt M8x70 4 PCS (11) Big Curve Washer Ø20xØ8 4 PCS (24) Nylon Nut M6 10 PCS (25) Washer Ø6 6 PCS (28) Cap S13 2 PCS (45) Curve Washer Ø6 4 PCS (29) Screw ST4.2x25 4 PCS (94) Screw ST4.
TOOLS Allen Wrench 8mm 1 PC Multi Hex Tool 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC 9
10 37 29 40 56 58 94 94 67 35 32 29 9 39 43 3L 46 42 41 2445 49L 25 2L 36 81 69 88 55 21 86 13L 60 38 29 11 16 17 16 20 12 51 38 29 83 82 60 1 14L 10L 92 54 94 4R 66 9 96 25 24 10R 87 63 77 79 103 70 78 98 101 102 13R 69 1615 28 23 20 32 14R 17 86 22 89 21 95 80 7618 30L 2R 39 30R 60 34 94 50R 40 56 58 46 42 41 26 43 44 12 11 47 8 65 60 29 39 81 31 3R 43 24 45 49R 83 82 94 87 63 84 85 84 85 64 65 11 41 5 27 48
ASSEMBLY INSTRUCTIONS 7 9 11 12 1 12 11 Tool: 12 11 8 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 9 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), Ø20xØ8 Big Curve Washers (11), and M8 Cap Nuts (12). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
A B 27 51 51 27 62 61 51 27 5 41 11 11 41 38 Tool: 38 64 65 27 1 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 6mm 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (38), Ø8 Spring Washers (41), and Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Insert the Tension Cable (27) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5).
40 46 48 41 42 Tool: 5 3R 3L 2R 30R 26 30L 33 Multi Hex Tool 2L 17 75 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 14R 25 24 13L Allen Wrench 8mm 15 13R 60 29 60 28 14L 15 17 23 20 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), Ø8 Spring Washers (41), Ø10 Big Washers (46), and Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
104 97 99 1 103 22 21 Tool: 22 100 101 98 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (98) onto the tube of the Main Frame (1). Insert the Seat Post (101) into the Plastic Bushing (97) on the tube of the Main Frame (1) and then attach the Round Knob (99) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (101) in the suitable position.
4R 24 4L 45 Tool: 24 44 45 3R 44 3L 5 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), Ø6 Curve Washers (45), and M6 Nylon Nuts (24).
29 49R 90 94 4R 4L 54 Tool: 94 50R 49L 5 3L 3R 94 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 50L 94 6. Front/Rear Decorate Covers and Left/Right Handrail Arm Covers-A/B Installation Attach the Front and Rear Decorate Covers (90, 54) onto the Front Post (5) with two ST4.2x25 Screws (29). Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST4.2x12 Screws (94).
53 6 Tool: 55 64 38 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 88 93 5 Allen Wrench 6mm 7. Computer and Handlebar Installation Remove four M5x10 Bolts (88) from the back of the Computer (53). Remove two M8x15 Bolts (38) and Ø16xØ8 Curve Washers (93) from the Front Post (5). Insert the Hand Pulse Sensor Wires (55) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
