ADVANCED, MAGNETIC RECUMBENT BIKE ITEM NO.: 26390 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 ADJUSTMENTS--------------------------------------------------------------------------- 3 OPERATING THE COMPUTER------------------------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 6 HARDWARE PACKING LIST------------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the recumbent bike. Adjusting the Seat Forward or Back Release the triangle knob from the rear main frame. Turn the round knob in a counterclockwise direction until it can be pulled out.
COMPUTER FUNTIONS: AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically. SCAN: Press MODE button until the screen displays a flash SCAN; the computer will automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER), and (PULSE) every 6 seconds.
ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will display the total accumulative distance traveled. The data values of ODO can not be clear to zero by pressing and holding MODE or RESET button for 3 seconds. If you take out the batteries from the computer, the ODO data values will clear to zero.
PARTS LIST No. Description Qty No. Description Qty 001 Right Front Stabilizer End Cap Ø60x1.5 1 027 Extension Wire L=350mm 2 002 Front Stabilizer Ø60x1.5x330 1 028 Computer (JVT29121) 1 003 Cap Nut M8 6 029 Bolt M5x12 4 004 Curve Washer Ø8 3 030 Tension Control Knob 1 005 Screw ST4.2x25 11 031 Tension Cable L=1150mm 1 006 Bolt M8x70 4 032 Washer Ø5 1 007 Left Front Stabilizer End Cap Ø60x1.5 1 033 Bolt M5x20 1 008 Cover Cap Ø50xØ25x10 2 034 Front Handlebar Post 70x30x1.
PARTS LIST No. Description Qty No. Description Qty 053 Back and Seat Support Bracket 53x23x2.0 1 067 Adjustable Leveler M10 2 054 Handlebar Foam Grip Ø24xØ30x550 2 068 Handlebar Ø25x1.5 1 055 Screw ST4.2x20 2 069 Left Foot Pedal YH-30X 1 056 Hand Pulse Sensor with Wire L=750mm 2 070 Extension Hand Pulse Sensor Wire L=1000mm 2 057 Bolt M8x45 2 071 Sensor with Wire L=750mm 1 058 Wire Plug Ø12.1 2 072 Bolt M8x15 13 059 Nut M6 2 073 Washer Ø40xØ24x3 1 060 Round Knob M16x1.
HARDWARE PACKING LIST (3) Cap Nut M8 6 PCS (36) Washer Ø8 2 PCS (4) Curve Washer Ø8 2 PCS (57) Bolt M8x45 2 PCS (6) Bolt M8x70 4 PCS (77) Big Curve Washer Ø8 4 PCS TOOLS Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC 8
9 5 8 5 10 5 11 9 1 69 13 12 2 6 5 3 77 15 17 41 70 4 27 31 31 16 36 72 35 14 30 26 24 25 28 5 32 26 35 7 17 21 76 44 70 43 39 24 19 73 59 78 18 16 71 36 25 33 71 37 34 29 27 20 23 79 45 44 36 8 74 46 36 72 61 72 58 22 75 62 78 36 36 74 72 42 40 9 47 48 3 63 3 77 5 60 72 61 36 72 36 9 36 66 67 50 49 50 52 53 24 65 49 72 51 6 64 55 56 54 68 66 67 38 56 24 55 4 54 58 57 4 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS 72 44 36 Tool: 46 70 36 21 72 Allen Wrench S6 45 1. Rear Main Frame Installation Remove two M8x30 Bolts (45), four M8x15 Bolts (72), and six Ø8 Washers (36) from the Rear Main Frame (46). Connect the Middle Section Hand Pulse Sensor Wires (44) from the Rear Main Frame (46) to the Extension Hand Pulse Sensor Wires (70) from the Front Main Frame (21).
32 30 31 34 36 36 35 35 27 71 70 13 33 4 72 A B 31 Tool: 30 26 41 31 21 30 31 Allen Wrench S6 69 12 Multi Hex Tool with Phillips Screwdriver 3. Front Handlebar Post and Foot Pedal Installation Remove one Ø8 Curve Washer (4), one M8x15 Bolt (72), four M8x10 Bolts (35) and four Ø8 Washers (36) from the Front Main Frame (21). Slide the Front Handlebar Post Cover (41) up to the Front Handlebar Post (34).
4 57 Tool: Hardware: 56 53 68 72 36 3 36 72 Allen Wrench S6 2 Bolts (M8x45) 72 52 72 36 36 44 60 23 46 61 Multi Hex Tool with Phillips Screwdriver 2 Curve Washers (Ø8) 2 Washers (Ø8) 4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar Installation Remove eight Ø8 Washers (36) and M8x15 Bolts (72) from the Seat Sliding Tube (52). Insert the Seat Sliding Tube (52) into the Bushings (61) of the Rear Main Frame (46).
48 28 53 26 27 49 29 50 34 47 50 Tool: 49 Multi Hex Tool with Phillips Screwdriver 5. Computer and Seat/Back Cushions Installation Remove four M5x12 Bolts (29) from the Computer (28). Connect the Extension Wires (27) and Extension Sensor Wire (26) to the wires that come from the Computer (28). Tuck wires into the Front Handlebar Post (34). Attach the Computer (28) onto the top end of the Front Handlebar Post (34) with four M5x12 Bolts (29) that were removed.
MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the recumbent bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
