CLASSIC, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93386 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine pages.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 026 Bolt M8x50 2 002L Left Foot Bar 1 027 Nylon Nut M6 8 002R Right Foot Bar 1 028 Washer Ø6xØ12x1 7 003L Left Handrail Arm 1 029 Bolt M6x40 6 003R Right Handrail Arm 1 030 Tension Cable L=1600 1 004L Left Handrail Ø32x1.5x633 1 031 Cap S13 2 004R Right Handrail Ø32x1.5x633 1 032 Screw ST4.2x25 10 005 Front Post 1 033 Seat Sliding Tube End Cap 38x38 2 006 Handlebar 1 034 Big Washer Ø20Ø8x1.
PARTS LIST No. Description Qty No. Description Qty 056 Computer RD-93232 1 082 Belt PJ330 J6 1 057 Bolt M5x12 4 083 Idle Wheel Bracket 1 058 Hand Pulse Sensor with Wire L=750 2 084 Bolt M8x30 1 059 Handrail Foam Grip Ø31xØ37x480 2 085 Eyebolt M6x36 2 060 Handlebar Foam Grip Ø21xØ27x360 2 086 U Bracket 2 061 Handrail End Cap Ø32x1.5 2 087 Spring Washer Ø6xØ11.2x2 2 062 Handlebar End Cap Ø28.6x1.5 2 088 Nut M6 2 063 Screw ST4.
HARDWARE PACKING LIST (16R) Bolt for right U Shape Bracket 1/2” (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.3 (20) Spring Washer Ø13xØ20x2 (16L) Bolt for left U Shape Bracket 1/2” (17L) Left Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench S6 1 PC Allen Wrench S8 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 PC 6
99 96 7 35 66 70 3L 47 19 48 95 50 48 46 103 104L 43 44 59 66 49 61 78 76 2L 28 38 75 41 64 66 92 26 97 20 17L 54 51 56 14 98 41 33 24 55 32 66 1 15 15 42 100 67 68 5 30 67 57 14 15 100 42 38 100 42 60 19 23 19 18 92 25 24 31 36 41 16L 29 10 65 57 6 58 51 27 40 39 63 101 12 95 40 41 73 72 39 27 22 34 93R 19 94L 47 45 93L 4L 60 62 13 14 102 52 34 25 96 22 53 15 11 7 83 12 9 21 14 68 28 34 19 3R 95 47
ASSEMBLY INSTRUCTIONS Tool: 12 10 14 15 Multi Hex Tool 1 14 15 15 14 14 11 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
65 A 64 B 54 Tool: 30 54 30 5 54 30 100 41 42 42 Allen Wrench S6 41 100 67 100 30 68 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring Washers (100) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
49 44 46 43 103 29 51 37 3R 93R 5 93L 49 43 44 95 46 103 31 95 2R 16R 28 26 27 18 23 17R 3L 29 20 79 93R 20 17L 1 95 36 2L 95 93L 28 31 27 26 23 18 16L Allen Wrench S8 Tool: Multi Hex Tool Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x18 Bolts (43), two Ø18xØ10.5x3 Spring Washers (44), two Ø10xØ20x1.
Attach the left U Shape Bracket (23) to the left Crank (79) with one 1/2” Bolt for left U Shape Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø13xØ20x2 Spring Washer (20), and 1/2” Left Nylon Nut (17L). Tighten bolt and washers with the S8 Allen Wrench provided. Install a S13 Cap (31) onto the M8x50 Bolt (26). NOTE: 1/2” Bolt for left U Shape Bracket (16L) and 1/2” Bolt for right U Shape Bracket (16R) are marked “R” for Right and “L” for Left.
104R 96 4R 4L 50 104L 48 94R 50 45 Tool: 48 45 3R 3L 5 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 94L 4. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (45), four Ø6xØ12x1 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Tool: 56 58 6 67 Allen Wrench S6 57 101 58 5 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x16 Bolts (41) and two Ø8xØ16x1.5 Curve Washers (101) from the Front Post (5). Remove bolts and curve washers with the S6 Allen Wrench provided.
55 25 25 24 24 91 34 53 52 102 90 69 1 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 6. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (102) onto the tube of the Main Frame (1).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------SPEED -----------------------------------------------DIST (DISTANCE) --------------------------------CAL (CALORIES) ---------------------------------ODO (ODOMETER) ------------------------------(PULSE) ------------------------------------------ 0:00-99:59 MIN: SEC 0.0-999.9 KM/H 0.0-999.9 KM 0.0-999.9 KCAL 0.
beeping to remind you. SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking. Press the SET button to change the distance, each time you press the SET button DISTANCE should change by 1.0 km.
HOW TO INSTALL THE BATTERIES: 1. Remove the battery cover at the rear of computer. 2. Place two "SIZE-AA" batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Rear Stabilizer End Cap Adjusting the Seat Forward or Back Turn the seat adjustment knob to loosen the seat sliding tube.
Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the round knob and then slide the seat post up or down direction to the suitable position. Lock the seat post in place by releasing the round knob and sliding the seat post up or down slightly until the round knob "pops" down into the locked position. For added safety, tighten the round knob in a clockwise direction.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.