CLASSIC, ELLIPTICAL TRAINER ITEM NO: 93385 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
PARTS LIST No. 001 Description Main Frame Qty No. Description Qty 1 026 Bolt M8x50 2 002L Left Foot Bar 1 027 Nylon Nut M6 8 002R Right Foot Bar 1 028 Washer Ø6xØ12x1 7 003L Left Handrail Arm 1 029 Bolt M6x40 6 003R Right Handrail Arm 1 030 Tension Cable L=1600 1 004L Left Handrail Ø32x1.5x633 1 031 Cap S13 2 004R Right Handrail Ø32x1.5x633 1 032 Screw ST4.
PARTS LIST No. Description Qty No. Description Qty 055 Spring Washer Ø8 6 076 Washer Ø34.5xØ23x2.5 1 056 Computer RD-93112 1 077 Washer Ø40xØ24x2.5 1 057 Bolt M5x12 4 078 Crank Nut 7/8” 1 058 Hand Pulse Sensor with Wire L=750 2 079 Crank with Belt Pulley 1 059 Handrail Foam Grip Ø31xØ37x480 2 080 Nut M10x1 2 060 Phillips Self Tapping Screw ST4.2x20 4 081 Flywheel Ø230 1 061 Handrail End Cap Ø32x1.5 2 082 Belt PJ330 J6 1 062 Screw ST2.
HARDWARE PACKING LIST (16R) Bolt for right U Shape Bracket 1/2” (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.3 (20) Spring Washer Ø13xØ20x2 (16L) Bolt for left U Shape Bracket 1/2” (17L) Left Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench S6 1 PC Allen Wrench S8 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 PC 7
69 62 59 61 8 35 66 49 46 66 47 3L 19 48 58 47 6 39 28 27 60 40 57 64 29 10 31 36 41 41 26 91 54 51 56 41 14 1 15 15 66 90 32 42 55 67 68 5 30 57 67 14 15 42 38 42 55 92 66 55 51 39 12 27 40 65 20 19 23 19 17L 18 73 72 16L 92 75 25 76 78 24 93L 2L 22 34 38 93R 19 94L 45 53 4L 60 50 48 70 43 44 52 33L 63 13 14 62 60 7 14 68 83 12 9 28 21 11 15 8 3R 47 50 48 45 89 84 13 28 60 27 2R 19 35 37 20 17R 92 94R 59 61 4
ASSEMBLY INSTRUCTIONS Tool: 12 10 14 15 1 14 15 15 Multi Hex Tool 14 14 11 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
65 A B 54 64 Tool: 30 54 30 5 54 30 55 41 42 42 Allen Wrench S6 41 55 67 41 55 30 68 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring Washers (55) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
49 44 46 43 52 67 29 51 37 3R 93R 5 93L 49 43 44 52 60 46 31 60 2R 16R 28 18 27 3L 17R 29 20 79 93R 20 17L 1 60 36 2L 60 93L 28 Tool: 31 27 18 16L Allen Wrench S8 Multi Hex Tool Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x18 Bolts (43), two Ø18xØ10.5x3 Spring Washers (44), two Ø10xØ20x1.
Attach the left U Shape Bracket (23) to the left Crank (79) with one 1/2” Bolt for left U Shape Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø13xØ20x2 Spring Washer (20), and 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided. Install a S13 Cap (31) onto the M8x50 Bolt (26). NOTE: 1/2” Bolt for left U Shape Bracket (16L) and 1/2” Bolt for right U Shape Bracket (16R) are marked “R” for Right and “L” for Left.
33R 62 4R 4L 50 33L 48 94R 50 62 45 Tool: 48 45 3R 3L 5 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 94L 4. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (45), four Ø6xØ12x1 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
4R 56 4L 6 Tool: 67 6 6 57 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Insert the Hand Pulse Sensor Wires (6) from the Left/Right Handrails (4L, 4R) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
