CLASSIC II, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93266 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame Ø50x2 1 027 Nylon Nut M6 8 002L Left Foot Bar 40x25x1.5 1 028 Washer Ø6 7 002R Right Foot Bar 40x25x1.5 1 029 Bolt M6x40 6 003L Left Handrail Arm Ø32x1.5 1 030 Tension Cable L=1600 1 003R Right Handrail Arm Ø32x1.5 1 031 Bolt Cap S13 2 004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 7 004R Right Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2 005 Front Post Ø50x1.5 1 033R Foot Bar Cover-B 2 006 Handlebar Ø28x1.
PARTS LIST No. Description Qty No. Description Qty 055 Screw ST2.9x12 8 079 Powder Metal Bushing Ø18xØ8x5 4 056 Computer JVT 29104 1 080 Nut for Flywheel M10x1.25 2 057 Bolt M5x12 058 Hand Pulse Sensor with Wire L=750 059 Handrail Foam Grip Ø31xØ37x480 060 Spring Washer Ø8 4 2 081 Flywheel Ø230x40x32 082 Belt PJ330 J6 1 1 2 083 Idle Wheel Bracket 1 6 084 Bolt M8x20 2 061 Handrail End Cap Ø32x1.5 2 085 Eyebolt M6x36 2 062 Handlebar End Cap Ø28x1.5 2 086 Tension Bracket 31x31xδ1.
HARDWARE PACKING LIST (16R) Bolt for right U Shape Bracket Ø16x88.5xL23 (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.3 (20) Spring Washer Ø12 1 PC 1 PC 1 PC 1 PC (16L) Bolt for left U Shape Bracket Ø16x88.5xL23 (17L) Left Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench S6 1 PC Multi Hex Tool S10, S13, S17, S19 1 PC Allen Wrench S8 1 PC Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 PC 6
99 66 61 39 59 7 66 12 43 44 40 38 49 55 70 69 10 27 100 53L 90 77 48 76 33L 75 39 19 46 3L 40 35 45 50 41 73 2L 4L 46 72 27 28 38 29 84 6 16L 34 52L 19 47 63 101 62 41 51 18 65 64 57 58 79 25 19 36 60 24 33R 5 90 23 79 26 31 14 69 42 67 54 51 41 20 8 17L 88 87 86 60 67 68 30 15 19 57 56 34 24 25 55 13 68 15 14 86 88 87 96 98 93 85 92 97 91 11 1 95 85 94 92 48 33L 7 12 28 34 3R 84 46 15 14
ASSEMBLY INSTRUCTIONS 14 15 15 14 Tool: 15 14 10 1 15 14 11 12 12 Multi Hex Tool S10, S13, S17, S19 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
A 65 64 B 54 30 Tool: 54 30 5 54 30 Allen Wrench S6 60 42 41 41 60 67 68 30 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø8 Spring Washers (60), and six Ø20xØ8 Curve Washers (42) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
Tool: 100 43 49 44 51 3R 45 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 3L 33R 33L 29 69 Allen Wrench S8 69 2L 31 26 28 36 (37) 27 16L(R) 18 23 78 20 17L(R) Multi Hex Tool S10, S13, S17, S19 3.
Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x20 Screws (69). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) and right U Shape Bracket (23) to the right Crank (78). Hardware: (16R) Bolt for right U Shape Bracket Ø16x88.5xL23 (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
4R 4L 50 48 Tool: 50 47 48 3R 3L 47 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Tool: 55 4L 4R 53R Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 55 52R 3R 53L 5 3L 52L 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
56 Tool: 58 6 67 41 57 101 58 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 Allen Wrench S6 6. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x16 Bolts (41) and two Ø16xØ8x1.5 Curve Washers (101) from the Front Post (5). Remove bolts and curve washers with the S6 Allen Wrench provided.
97 34 94 93 25 24 91 Tool: 98 95 96 1 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 7. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (98) onto the tube of the Main Frame (1). Insert the Seat Post (93) into the Seat Post Bushing (96) on the tube of the Main Frame (1) and then attach the Seat Post Knob (95) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (93) in the suitable position.
OPERATING THE COMPUTER COMPUTER FUNTIONS: AUTO ON /OFF: When you start to exercise or press MODE button on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically. SCAN: Press the MODE button until the arrow points to SCAN, the computer will automatically scans each function in sequence with change every 5 seconds.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Rear Stabilizer End Cap Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
