CLASSIC II, ELLIPTICAL TRAINER ITEM NO.: 93265 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame Ø50x1.5 1 027 Nylon Nut M6 8 002L Left Foot Bar 40x25x1.5 1 028 Washer Ø6 7 002R Right Foot Bar 40x25x1.5 1 029 Bolt M6x40 6 003L Left Handrail Arm Ø32x1.5 1 030 Tension Cable L=1600 1 003R Right Handrail Arm Ø32x1.5 1 031 Bolt Cap S13 2 004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 7 004R Right Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2 005 Front Post Ø50x1.5 1 033R Foot Bar Cover-B 2 006 Wire Plug Ø12.
PARTS LIST No. Description Qty No. Description Qty 055 Screw ST2.9x12 10 074 Bearing Nut I 15/16” 1 056 Computer (TZ-2176) 1 075 Bearing Nut II 7/8” 1 057 Bolt M5x10 058 Hand Pulse Sensor with Wire L=750 059 Handrail Foam Grip Ø31xØ37x480 060 Spring Washer Ø8 2 2 076 Washer Ø34.5xØ23x2.5 077 Hexagon Nut 7/8” 1 1 2 078 Belt Pulley with Crank Ø260 J6 1 6 079 Powder Metal Bushing Ø18xØ8x5 4 061 Handrail End Cap Ø32x1.
HARDWARE PACKING LIST (16R) Bolt for right U Shape Bracket 1/2” (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.3 (20) Spring Washer Ø12 1 PC 1 PC 1 PC 1 PC (16L) Bolt for left U Shape Bracket 1/2” (17L) Left Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench S6 1 PC Multi Hex Tool S10, S13, S17, S19 1 PC Allen Wrench S8 1 PC Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 PC 6
7 90 66 59 61 40 12 43 44 66 38 70 39 49 55 10 50 48 77 76 75 69 33L 39 19 3L 46 40 35 45 27 91 53L 8 73 28 27 38 16L 18 33R 41 51 57 65 64 29 84 62 19 34 72 2L 46 6 52L 47 4L 58 79 25 24 19 69 36 60 5 55 55 17L 20 15 1 85 13 68 84 15 14 11 63 85 34 19 3R 46 50 48 6 4R 88 87 86 53R 41 54 51 60 88 87 86 67 68 30 67 23 19 79 31 26 14 42 56 62 8 12 7 28 33L 15 14 69 19 35 47 46 27 28 92 21 59 61 9 33R
ASSEMBLY INSTRUCTIONS 14 15 15 14 Tool: 15 10 14 1 15 14 11 12 Multi Hex Tool S10, S13, S17, S19 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
A 65 64 B 54 30 Tool: 54 30 5 54 30 Allen Wrench S6 42 60 41 41 60 67 68 30 1 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x16 Bolts (41), six Ø8 Spring Washers (60), and six Ø20xØ8 Curve Washers (42) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
Tool: 51 43 49 91 44 3R 5 45 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 37 2R 3L 33R 33L 29 69 69 Allen Wrench S8 2L 31 28 27 36 16L(R) 78 26 18 23 17L(R) 20 Multi Hex Tool S10, S13, S17, S19 3.
Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x20 Screws (69). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) and right U Shape Bracket (23) to the right Crank (78). Hardware: (16R) Bolt for right U Shape Bracket 1/2” (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
4R 50 48 4L Tool: 50 47 48 3L 3R 47 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Tool: 55 4L 53R 4R Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 55 52R 53L 3R 5 3L 52L 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Right Handrail Arm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto The Right Handrail Arm (3R) with four ST2.
56 4R Tool: 62 4L 67 6 62 62 57 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 6. Computer Installation Remove two M5x10 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Insert the Hand Pulse Sensor Spring Wires (62) from Left/Right Handrails (4L, 4R) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------CAL (CALORIES) ---------------------------------SPEED -----------------------------------------------DIST (DISTANCE) --------------------------------ODO (ODOMETER) ------------------------------PULSE ------------------------------------------------ 0:00-99:59 MIN: SEC 0.0-9999 KCAL 0.0-999.9 KM/H 0.0-999.9 KM 0.0-999.
HOW TO INSTALL THE BATTERIES: 1. Remove the battery cover at the rear of computer. 2. Place one "SIZE-AAA" battery into the battery housing. 3. Insure battery is correctly positioned and battery spring is proper contact with battery. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove battery and wait 15 seconds before reinstalling. ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
