CLASSIC, MAGNETIC UPRIGHT BIKE ITEM NO: 20389HP OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2011, Nov.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 4 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 60x30x2.0t 1 030 Hexagon Nut M6 2 002 Handlebar Ø25x1.5 1 031 Washer Ø10.2xØ14x1.0t 2 003 Handlebar Post Ø50x1.5 1 032 Bearing 6000zz 2 004 Rear Stabilizer Ø50x1.5 1 033 Bolt M8x10 1 005 Flywheel 1 034 Cap Nut M10 2 006 Front Stabilizer Ø50x1.5 1 035 Bolt M10x57 2 007 Tension Control Knob 1 036 Big Curve Washer Ø10xØ25x2.0t 2 008 Seat Post Knob M12x58 1 037 Big Curve Washer Ø8xØ20x1.
PARTS LIST No. Description 059 Extension Sensor Wire L=1000mm 060 Tension Cable L=850mm 061 Handlebar End Cap Ø25 Qty No. Description 1 062 Eyebolt M6x36 1 063 Tension Bracket 2 2 064 Seat Post Cover 1 HARDWARE PACKING LIST (34) Cap Nut M10 2 PCS Qty 2 (35) Bolt M10x57 2 PCS (36) Big Curve Washer Ø10xØ25x2.
5 62 35 41 63 45 30 11 28 50 46 5 51 62 6 24 56 53 61 41 11 28 53 51 2 16 13 18 53 49 23 34 36 22 26 57 59 24 37 24 1 59 48 54 47 50 29 55 42 15 26 12 37 24 64 3 7 60 8 24 22 23 58 38 42 25 10 4 17 43 52 39 44 29 21 31 32 27 33 19 55 41 20 14 9 40 41 40 46 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS Tool: 20 35 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 6 36 34 21 19 1 42 24 Multi Hex Tool S10, S13, S17, S19 42 24 55 4 Allen Wrench S6 1. Front/Rear Stabilizers and Right/Left Foot Pedals Installation Remove two M8x15 Bolts (24), two M8x30 Bolts (55), and four Ø8xØ20x1.5t Washers (42) from the Rear Stabilizer (4). Remove bolts with the S6 Allen Wrench provided.
Hardware: 2 Cap Nuts (M10) 2 Bolts (M10x57) 2 Big Curve Washers (Ø10xØ25x2.0t) ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ 27 58 38 25 Tool: 12 1 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 8 2. Seat Cushion and Seat Post Installation Remove three M8 Nylon Nuts (38) and three Ø8xØ16x1.5t Washers (58) from underside of the Seat Cushion (27). Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
B A 60 60 48 54 24 37 59 26 7 7 Tool: 60 7 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3 37 24 1 Allen Wrench S6 3. Handlebar Post and Tension Control Knob Installation Remove four M8x15 Bolts (24) and four Ø8xØ20x1.5t Big Curve Washers (37) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. Insert the Tension Cable (60) through into the bottom hole of Handlebar Post (3) and pull it out from the square hole of Handlebar Post (3).
59 53 Tool: 2 3 10 59 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 47 24 56 3 53 Allen Wrench S6 4. Handlebar and Computer Installation Remove two M8x15 Bolts (24) and two Ø8xØ16x1.5t Curve Washers (56) from the Handlebar Post (3). Remove bolts with the S6 Allen Wrench provided. Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------CAL (CALORIES) ---------------------------------SPEED -----------------------------------------------DIST (DISTANCE) --------------------------------ODO (ODOMETER) ------------------------------PULSE ------------------------------------------------ 0:00-99:59 MIN: SEC 0.0-9999 KCAL 0.0-999.9 KM/H 0.0-999.9 KM 0.0-999.
HOW TO INSTALL THE BATTERIES: 1. Remove the battery cover at the rear of computer. 2. Place one "SIZE-AAA" batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
