Installation Instructions

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TABLE OF

CONTENTS

ONE YEAR

LIMITED

WARRANTY

Warranty 1

Overview Drawing 3

Parts List 4

Hardware List 7

Assembly

Instructions 9

How to Fold-Up the

Extrusion 14

How to Fold-Down

the Extrusion 15

Adjustment 16

How to Row 17

Computer Operation 18

LifeGear Inc. warrants to the

original purchaser that this prod-

uct is free from defects in mate-

rial and workmanship when

used for the purpose intended,

under the conditions that it has

been installed and operated in

accordance with LifeGear's

Owner's Manual. LifeGear's obli-

gation under this warranty is

limited to replacing or repairing,

free of charge, any parts which

may prove to be defective under

normal home use. This warranty

does not include any damage

caused by improper operation,

misuse or commercial

application.

From the date of purchase, the

frame is warranted to be free

from defects for 1 (one) year. All

parts and workmanship,

including electronics and its con-

sole cases, upholstery, foam, ball

bearings, pulleys, cables, shocks,

all tension mechanisms, wheels,

pedals and hardware are to be

free from defects for 90 days,

This warranty is offerred only to

the original owner and is not

transferable. Proof of purchase is

required.

when ordering replacement parts

please have the following infor-

mation ready:

1. owner's manual

2. model number

3. description of parts

4. part number

5. date of purchase

Summary of content (24 pages)

PAGE 1
TABLE OF CONTENTS Warranty Overview Drawing Parts List Hardware List Assembly Instructions How to Fold-Up the Extrusion How to Fold-Down the Extrusion Adjustment How to Row Computer Operation ONE YEAR LIMITED WARRANTY 1 3 4 7 9 14 15 16 17 18 LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
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THANK YOU Congratulations with your new Rower ML. This exercise machine will help you enjoy a lifetime of beneficial exercise providing cardiovascular and muscle toning workout in the convenience of your own home. This manual is designed to help you to easily assemble, adjust, and use this machine. Please read this manual carefully. Familiarize yourself with the parts identified in the instruction by first study the overview drawing.
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OVERVIEW DRAWING 3
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PARTS LIST Part # Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 MAIN FRAME REAR STABILIZER COMPUTER POST COMPUTER POST COVER ROWER EXTRUSION SEAT CARRIAGE FIXING BOLT M6 X 10 mm DRIVE BELT BRACKET SPROCKET SHAFT PULLEY WHEEL ( 260 mm ) PULLING BELT WHEEL PULLEY WHEEL WASHER FLYWHEEL ASSEMBLY JOCKEY PULLEY WHEEL BRACKET SIDE COVER END CAP PULLING BELT COVER BEARING HOLDER ( ? 90 X ? 32 X 37mm ) BEARING HOLDER ( ? 76 X ? 36 X 18mm ) ONE WAY BEARING / 2520 BEARING / 6004ZZ BEARING / 6204ZZ ALLEN HE
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PARTS LIST Part # Description 58 59 60 61 62 63 64 FAN WHEEL NYLON NUT M5 REAR STABILIZER END CAP LEFT SHROUD RIGHT SHROUD SIDE COVER CONNECT PLATE ( FOR SHROUDS ) HANDLE BAR HOLDER SPRING BUSHING ( FOR JOCKEY PULLE WHEEL BRACKET ) DRIVE BELT KEVLAR PULLING BELT BELT STOPPER FLYWHEEL SUPPORT BRACKET FRONT STABILIZER END CAP RUBBER STOP ( FOR FOOT PEDAL ) METAL SPACER ? 12 X ? 8 X 11mm FOOT PEDAL PEDAL STRAP SEAT REVOLVING SPRING WASHER ? 10 X ? 5.2 X 0.
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PARTS LIST Part # Description 107 108 BUSHING (? 5 X 8.5mm ) BUSHING ? 14.8 X 17.5mm ( FOR BIAS SHAFT ) PEDAL STRAP FIXING PLATE NYLON LOCKNUT 3/8" NUT M8 HEXAGON HEAD BOLT M5 X 12mm WASHER ? 20 X ? 10.2 X2.0mm END CAP 7/8" ALLEN HEAD BOLT M8 X 40mm SHROUD INSERT STRAP FIXING BRACKET ( ? 11 X ? 5 X 35.5mm ) FIXING BRACKET ( ? 21.
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HARDWARE LIST Part # Description Quantity 22 ALLEN HEAD BOLT M8 X 12mm ------------------------------------------------------------------------4 32 AXLE ? 12mm------------------------------------------------------------------------------------------------------1 33 WASHER 28 mm X 12.2 mm X 2.
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HARDWARE LIST T1: Allen wrench T2: wrench INCHES , PLACE WASHER, BOLT S END OR SCREW ON CIRCLE TO CHECK FOR CORRECT SIZE.
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ASSEMBLY INSTRUCTIONS 1. Assemble the Rear Stabilizer End Caps (#60) to the stabilizer welded of Main Frame (#1). 1 2. Assemble the Rear Stabilizer End Caps (#60) to the Rear Stabilizer (#2). 2 3. Attach the Rear Stabilizer (#2) to the bottom of Rower Extrusion (#5) with four Allen Head Bolts (#103) and Spring Washers (#53). 3 4. Turn the Seat (#77) upside down. Attach the Seat (#77) to the Seat Carriage (#6) with four Allen Head Bolts (#22) and Spring Washers (#53).
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ASSEMBLY INSTRUCTIONS 5. Connect the Sensor Wire (#98) from the front end of Rower Extrusion (#5) to the Middle Wire (#90) that comes out from the Main Frame (#1). 5 5-1 6. Insert the Axle (#32) into the main frame mounting bracket and Rower Extrusion (#5). 6 7. Place OD 28mm Washers (#33) on both sides of the Axle (#32) first, then place OD 32mm Washers (#124) on both sides of the Axle (#32) as well. Finally, tighten the Nylon Locknuts (#34) on both sides of the Axle (#32) by two wrenches. 7 8.
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ASSEMBLY INSTRUCTIONS 9. Screw in the Handle (#37) and Hand Knob (#38) to the Fixing Hand Lever (#35) then remove the Spring Collar (#123) from the Fixing Hand Lever (#35). 10. Tighten the Fixing Hand Lever (#35) and thick Medal Washer (#36) onto the top of mounting bracket to secure the Rower Extrusion (#5) into position. 11. Place the Spring Collar (#123) to the Foot Stop (#119). 12. Assemble the Extrusion Rear Cover (#105) to the Rower Extrusion (#5).
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ASSEMBLY INSTRUCTIONS 13. Insert the pedal pivot Axle (#39) into the mounting tube of Main Frame (#1). Attach the Foot Pedal (#75) to the pedal pivot Axle (#39) with one Washer (#84) and Nylon Locknut (#48). 13 Note: The Foot Pedals are marked with R and L. 14. Attach another Foot Pedal (#75) to the pedal pivot Axle (#39) with one Washer (#84) and Nylon Locknut (#48). 14 Note: Hold on to one side and screw in the other. 15. Insert the Computer Post Cover (#4) onto the Computer Post (3).
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ASSEMBLY INSTRUCTIONS 17. Connect the Computer Cable (#132) to the Computer socket on the backside of Computer Console (#95). 17 18. Slide the Computer Console (#95) onto the bracket on the Computer Post (#3) until it clicks into position.
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HOW TO FOLD-UP THE EXTRUSION 1. Loosen and remove the Fixing Hand Lever (#35) and Medal Washer (#36) from the top. Hint:Counter-Clockwise to loosen. 1 2. Fold up the Rower Extrusion (#5) gently. 2 3. With one hand holding the Rower Extrusion (#5) vertically, then insert the Fixing Hand Lever (#35) and Medal Washer (#36) from the side position. 3 4. Clip the Spring Collar (#123) onto the Fixing Hand Lever (#35) in position.
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HOW TO FOLD-DOWN THE EXTRUSION 1. Loosen and remove the Spring Collar (#123) from the Fixing Hand Lever (#35). 2. With one hand holding the Rower Extrusion (#5) vertically, then pull the Fixing Hand Lever (#35) and Medal Washer (#36) out from the side position. 1 2 3. Lower the Rower Extrusion (#5) gently to the floor. 3 4. Tighten the Fixing Hand Lever (#35) and Medal Washer (#36) to secure the Rower Extrusion (#5) in position.
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ADJUSTMENT PEDAL ADJUSTMENT Loosen the Wheel Knob (#82) and adjust the Top Pedal (#97) to the suitable position, then tighten up the Wheel Knob (#82).
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HOW TO ROW 17
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COMPUTER OPERATION Function Display Left lntelli-Knob Right lntelli-Knob Profile Display , COMPUTER USER S MANUAL CONTENTS l l l l Function Keys About Displays Operating Range Operating Instructions 18
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l Function Keys There are two Intelli-Knobs that let you control MODE, START/STOP, RESET, ENTER, UP and DOWN l Left Knob: 1. Presses to START or STOP the program chosen. 2. Presses and holds for 2 seconds to RESET the values or select different program 3. Turns to change the mode from SCAN, TIME, SPEED, DIST, CAL, TARGET HEART RATE, and PULSE RATE l Right Knob: 1. Presses to enter the values selected. 2. Turns up or down to increase the value of TIME.DISTANCE. T.H.R and AGE.
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l PROFILE DISPLAY: The display shows the workout profile information about the program selected. Note: The values calculated or measured by the computer are for exercise purposes only not for medical purposes.
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l Program Graph: Each graph shown is the profile of the load in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals(40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.
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PROGRAM 2 T.H.R.C (Target Heart Rate Control): This program allows you to input your preferred T.H.R. The computer will increase or decrease the load accordingly to keep you stay in the T.H.R. zone. l Turn right knob to select program 2, then press to enter. l Turn left knob to select TIME or DISTANCE, turn right knob to adjust value, then press to enter. l T.H.R. will flashes to input value, turn right knob to adjust value. l Press left knob and start pedaling to start the workout program.
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III. PRESET PROGRAMS: PROGRAM 5-10: l Turn right knob to select program 5-10, then press to enter. l Turn left knob to select TIME or DISTANCE, turn right knob to adjust value, and press to enter. l AGE will flash for optional input, turn right knob to adjust age, then press to enter. l Press left knob and start pedaling to start the workout program. If you input age the computer will use 85% of your maximum heart rate as safe heart rate zone. If the computer detect your heart rate greater than this 85% T.
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Rower PC OWNER'S MANUAL MODEL# 30100 The specifications of this product may vary from this photo, subject to change without notice.