DELUXE MAGNETIC ELLIPTICAL PC OWNER’S MANUAL MODEL# 93600 The specifications of this product may vary from this photo and are subject to change without notice.
PAGE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OPERATING INSTRUCTIONS COMPUTER OPERATION PARTS LIST HARDWARE PACKING LIST OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS TROUBLE SHOOTING GUIDE WARM UP AND COOL DOWN ROUTINE 1 2 3 3 14 16 17 18 21 22 ONE YEAR LIMTED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
OPERATING INSTRUCTIONS 1. 2. Operate according to your own condition. Adjusting the adjustable leveler: Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. COMPUTER OPERATION The things you should know before exercise A. Input Power: Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value: 1.
Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 per 1 second increment. You can also program your computer to count down from a set value by using the UP and DOWN keys.
Key Function: There are 6 button keys and the function description as follows: 1. START/STOP key: a. Quick Start key function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero. b. During the exercise mode, press the key to STOP exercise. c. During the stop mode, press the key to START exercise. 2. UP key: a. Press the key to increase the resistance during exercise mode. b.
6. CALORIES. Press the ENTER key to confirm your desired CALORIES. Press the START/STOP key to begin exercise. Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, and Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. User can exercise with different level of loading in different intervals as the profiles show.
6. TIME will flash and you can press the UP or DOWN key to set your exercise TIME. Press the ENTER key to confirm your desired TIME. 7. DISTANCE will flash and you can press the UP or DOWN key to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE. CALORIES will flash and you can press the UP or DOWN key to set your exercise CALORIES. Press the ENTER key to confirm your desired CALORIES. Press the START/STOP key to begin exercise. 8. 9. Heart Rate Control Program: 55% H.R.C.
6. DISTANCE will flash and you can press the UP or DOWN key to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE. 7. CALORIES will flash and you can press the UP or DOWN key to set your exercise CALORIES. Press the ENTER key to confirm your desired CALORIES. Press the START/STOP key to begin exercise. 8. Watt Control Program: Watt Control Program 23 is a Speed Independent Program. Press the ENTER key to set up the values of TARGET WATT, TIME, DISTANCE and CALORIES.
Operations: 1. Use the UP or DOWN key to select the BODY FAT (P24) program. 2. Press the ENTER key to enter your workout program. 3. HEIGHT will flash and you can press the UP or DOWN key to set your HEIGHT. Press the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5 feet 7 inches). 4. WEIGHT will flash and you can press the UP or DOWN key to set your WEIGHT. Press the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. 5.
Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also. E2 (ERROR 2): When the computer reads the memory data, if the I.D. code is not correct or the memory IC damages then the computer will show E2 immediately at power on.
PROGRAM 13 PRECIPICE USER SETTING PROGRAM: PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C.
PROGRAM 19 65% H.R.C. Press ENTER key PROGRAM 20 75% H.R.C. Press ENTER key PROGRAM 21 85% H.R.C. Press ENTER key PROGRAM 22 TARGET H.R.C.
One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes 13
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 033 Hexagon Head Bolt M8x20 2 002 Front Post 1 034 Bolt M10x28 4 003 Upper Left Handrail 1 035 Bolt M5x15 4 004 Upper Right Handrail 1 036 Bolt M5x12 10 005 Lower Handrail 2 037 Screw M5x12 14 006 Left Foot Bar 1 038 Screw M4x16 2 007 Right Foot Bar 1 039 Washer M8xØ11xT4.5 4 008 Pedal Bar Bracket 2 040 Curve Washer M8 4 009 Crank 2 041 Wave Washer Ø16.5xØ21.7x0.
PARTS LIST No. Description Qty No. Description Qty 065 Upper Handrail Foam Grip 2 088 Left Shroud 93600 1 066 Handlebar Foam Grip 1 089 Right Shroud 93600 1 067 Square Plug 30x70 1 090 Left Front Decorate Cover 93600 1 068 End Cap for Front Post Ø50.8xT1.5 2 091 Right Front Decorate Cover 93600 1 069 End Cap for Left Upper Handrail Ø51xΦ45.2 4 092 Bolt Cap M8xØ19 4 070 Round Plug Ø34×Ø22.2 2 093 Bolt Cap M8xØ43 2 071 Upper Handrail End Cap Ø31.8×T1.
HARDWARE PACKING LIST (23) Carriage Bolt M8x52 4 PCS (24) Carriage Bolt M6x55 4 PCS (25) Bolt M8x15 10 PCS (33) Hexagon Head Bolt M8x20 2 PCS (34) Bolt M10x28 4 PCS (36) Bolt M5x12 6 PCS (43) Washer M8x16x1.2 10 PCS (44) Washer M6x16x1.
OVERVIEW DRAWING 17
ASSEMBLY INSTRUCTIONS 1. Install the Front Stabilizer. Attach the Front Stabilizer (13) onto the front curve plate of Main Frame (1) with two M8x52 Carriage Bolts (23), M8x16x1.2 Washers (43), M8 (UCP) Spring Washers (57), and M8 Nylon Nuts (53). Finally, cover the M8 Nylon Nuts (53) with two M8xØ19 Bolt Caps (92). 1 2. Install the Rear Stabilizer. Attach the Rear Stabilizer (14) onto the rear curve plate of Main Frame (1) with two M8x52 Carriage Bolts (23), M8x16x1.
5. Install the Lower Handrails and Left/Right Foot Bars. Install two Safety Covers (85) onto the Lower Handrails (5). Attach Left and Right Foot Bars (6, 7) to the Cranks (9) with two M8x28x1.5 Washers (45), M8 Spring Washers (108), and M8x20 Bolts (26). Attach two Lower Handrails (5) to the Left and Right Upper Handrails (3, 4) with four M8 Curve Washers (40), M8(UCP) Spring Washers (57), and M8x15 Bolts (25). 5 6. Install the Left and Right Foot Pedals.
9. Plug in the socket. Put the plug of the Hand Pulse Wire (101) in the socket on the back of the Computer (94). 10. Using the Adaptor. Plug the wire of the Adaptor (96) into the power jack on the rear side of the Left Shroud (88) and then connect the Adaptor (96) to the electrical wall outlet.
TROUBLE SHOOTING GUIDE 1. 2. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Base is unstable. Potential Cause Corrections 1. Floor is not flat or there is small object under the front or rear stabilizer. 2. The adjustable levelers on the rear stabilizer have not been leveled when adjusting. 1.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
