Operation Manual
4
Functions and Features:
1. Quick Start key: Allows you to start the computer without selecting a program. TIME
automatically begins to count up from zero. Use the UP and DOWN keys to adjust the
resistance.
2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 per 1 second increment. You can also
program your computer to count down from a set value by using the UP and DOWN
keys. If you continue exercising once the time has reached 0:00, the computer will
begin beeping, and reset itself to the original time set, letting you know your workout is
done.
3. DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 99.9KM/MILE.
4. RPM (Revolutions Per Minute): Your pedal cadence.
5. WATT: The amount of mechanical power the computer is receiving from your exercise.
6. SPEED: Displays your workout speed value in KM/MILE per hour.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
8. PULSE: Displays your pulse rate in beats per minute during your workout.
9. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an
age, this function will always default to age 35.
10. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called
your Target Hear Rate in beats per minute.
11. PULSE RECOVERY: During the START stage, leave the hands holding on grips and
then press “PULSE RECOVERY” key, all function displays will stop except “TIME”.
Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will display your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If
the computer shows “ERR” on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips.