EVOKE, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93296 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo and are subject to change without notice.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 ADJUSTMENTS--------------------------------------------------------------------------- 3 OPERATING THE COMPUTER------------------------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 5 HARDWARE PACKING LIST------------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out.
SCAN: Press MODE button until the arrow points to the SCAN; the computer will automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER), and PULSE every 6 seconds. TIME: Press MODE button until the arrow points to the TIME; the computer will display your elapsed workout time in minutes and seconds. SPEED: Press MODE button until the arrow points to the SPEED; the computer will display the current training speed.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 60x30x2 1 028 Washer Ø6 6 002L Left Foot Bar 40x25x1.5 1 029 Bolt M6x40 6 002R Right Foot Bar 40x25x1.5 1 030 Tension Cable L=1600 1 003L Left Handrail Arm Ø32x1.5 1 031 Cap S13 2 003R Right Handrail Arm Ø32x1.5 1 032 Screw ST4.2x25 9 004L Left Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2 004R Right Handrail Ø32x1.5 1 033R Foot Bar Cover-B 2 005 Front Post 1 034 Big Washer Ø8 3 006 Handlebar Ø28.6x1.
PARTS LIST No. Description Qty No. Description Qty 057 Bolt M5x12 4 080 M10x1x1 Nut for Flywheel 2 058 Hand Pulse Sensor 2 081 Flywheel Ø230x40x32 1 059 Handrail Foam Grip Ø31xØ37x480 2 082 Belt PJ380 J6 1 060 Handlebar Foam Grip Ø21xØ27x360 2 083 Idle Wheel Bracket 1 061 Handrail End Cap Ø32x1.5 2 084 Bolt M8x20 2 062 Handlebar End Cap Ø28.6x1.5 2 085 Adjustable Bolt M6x36 2 063 Phillips Self Tapping Screw ST4.
HARDWARE PACKING LIST (16R) Bolt for right U Shape Bracket 1/2” (17R) Right Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.3 (20) Spring Washer Ø20 xØ13xB2 (12) Bolt M10x75 4 PCS (27) Nylon Nut M6 6 PCS (16L) Bolt for left U Shape Bracket 1/2” (17L) Left Nylon Nut 1/2” (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench 8mm 1 PC Multi Hex Tool 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC 8
9 90 38 39 77 22 79 33L 28 75 72 52L 24 66 16L 84 51 93 79 36 91 66 31 41 30 5 6 25 19 19 23 18 26 57 58 65 64 29 33R 19 34 47 69 63 46 4142 4L 73 27 2L 27 40 39 19 3L 8 45 46 50 48 53L 10 35 44 12 43 40 49 55 59 61 60 62 20 14 15 17L 9 42 1 55 15 14 85 32 68 98 41 96 101 94 88 87 86 67 93 51 54 92 30 67 56 60 13 55 99 97 34 19 15 14 11 24 12 24 25 79 94 68 34 95 25 24 3R 84 33L 46 50 48 100 53R 4R 7 21 2
ASSEMBLY INSTRUCTIONS 15 14 10 1 15 14 15 14 12 Tool: 11 Multi Hex Tool 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). Tighten bolts with the Multi Hex Tool provided. Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
A 30 64 5 42 41 54 30 54 65 B 54 42 30 41 Tool: 67 9 68 9 30 1 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 6mm 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (41), Ø8 Spring Washers (9), and Ø20xØ8 Curve Washers (42) from the Main Frame (1). Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5).
Tool: 43 8 49 51 44 45 3R 5 Multi Hex Tool Allen Wrench 8mm 3L 33L 29 33R 79 2R 79 36 31 17R 20 2L 16L 18 26 28 27 18 78 16R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 20 17L 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two Ø10 Big Washers (8), M10x18 Bolts (43), Ø18xØ10.5x3 Spring Washers (44), and Ø28x5 Washers (45) from the left and right horizontal axes of the Front Post (5).
100 25 24 101 98 96 34 95 97 1 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Seat Post, Seat Cushion, and Seat Sliding Tube Installation Insert the Seat Post (96) into the Plastic Bushing (97) on the tube of the Main Frame (1) and then attach the Round Knob (98) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (96) in the suitable position.
4R 4L 48 50 50 47 Tool: 48 3L 3R 47 5 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), Ø6 Curve Washers (48), and M6 Cap Nuts (50).
55 53R 4L 4R 55 Tool: 52R 53L 5 3L 3R 52L Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 6. Left and Right Handrail Arm Covers-A/B Installation Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Attach the Right Handrail Arm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto the Right Handrail Arm (3R) with four ST2.9x12 Screws (55). Hardware: 8 Screws (ST2.
56 Tool: 69 6 67 41 57 42 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5 Allen Wrench 6mm 7. Computer and Handlebar Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove two M8x15 Bolts (41) and Ø20xØ8 Curve Washers (42) from the Front Post (5). Insert the Hand Pulse Sensor Wires (69) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
