Evoke Magnetic Upright Bike Item No.: 20290 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2011, Sept.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 ADJUSTMENTS -------------------------------------------------------------------------- 3 OPERATING THE COMPUTER ------------------------------------------------------ 3 PARTS LIST ------------------------------------------------------------------------------- 5 HARDWARE PACKING LIST -----------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike.
SPEED: Press MODE button until the arrow points to the SPEED; the computer will display the current training speed. DIST (DISTANCE): Press MODE button until the arrow points to the DIST; the computer will display the accumulative distance traveled during workout. CAL (CALORIES): Press MODE button until the arrow points to the CAL; the computer will display the total accumulated calories burned during workout.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 030 Adjustable Bolt 2 002 Handlebar Ø25x1.5 1 031 U Bracket 2 003 Handlebar Post 70x30x1.5 1 032 Spring Washer Ø6 2 004 Rear Stabilizer Ø50x1.5x430 1 033 Hex Nut M6 2 005 Flywheel Ø230 1 034 Cap Nut M10 4 006 Front Stabilizer Ø50x1.5x380 1 035 Carriage Bolt M10x57 4 007 Tension Control Knob 1 036 Curve Washer Ø10 4 008 Seat Post Knob M16x1.
PARTS LIST No. Description Qty No.
7 21 28 50 6 56 52 65 35 55 51 53 52 13 56 24 39 60 36 28 34 2 11 18 24 38 37 64 30 16 17 61 38 38 24 7 10 5 11 1 8 15 47 38 62 3 59 58 23 22 26 62 38 24 57 48 54 50 29 34 36 4 42 38 12 46 25 35 44 45 9 27 29 43 30 22 41 23 33 63 31 32 19 49 14 40 65 40 20 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS 1. Front Stabilizer Support Installation Remove six Ø8 Washers (38), four M8x15 Bolts (24), and two M8x30 Bolts (61) from the Front Stabilizer Support (37). Insert the Front Stabilizer Support (37) into the tube of Main Frame (1) and align bolt holes. Secure the Front Stabilizer Support (37) with six Ø8 Washers (38), four M8x15 Bolts (24), and two M8x30 Bolts (61) that were removed. Tighten bolts with the Allen Wrench provided.
3. Foot Pedal Installation The Cranks, Pedal Shafts, Pedal Straps, and Foot Pedal are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (21) into threaded hole in the left Crank (19). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads. Tighten the pedal shaft of Left Foot Pedal (21) with the Multi Hex Tool with Phillips Screwdriver provided.
59 58 7 48 Tool: 3 54 38 62 24 57 A B 58 58 Multi Hex Tool with Phillips Screwdriver S13, S14, S15 59 26 58 62 7 7 38 47 1 Allen Wrench 6mm 5. Handlebar Post and Tension Control Knob Installation Slide the Handlebar Post Cover (47) onto the Main Frame (1). Remove one M8x15 Bolt (24), one Ø20xØ8 Curve Washer (57), four Ø8 Washers (38), and four M8x10 Bolts (62) from the Main Frame (1).
Tool: 10 2 59 Multi Hex Tool with Phillips Screwdriver S13, S14, S15 53 64 3 24 39 Allen Wrench 6mm 6. Handlebar and Computer Installation Remove two M8x15 Bolts (24) and two Ø16xØ8 Curve Washers (39) from the Handlebar Post (3). Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.