FORMULA, 2 in 1 ELLIPTICAL TRAINER ITEM NO.: 93586 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY---------------------------------------------------------------------------------1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 80x40x2 1 026 Bolt M6x40 6 002L Left Foot Bar 40x25x1.5 1 027 Tension Cable L=1800 1 002R Right Foot Bar 40x25x1.5 1 028 Bolt Cap S13 2 003L Left Handrail Arm Ø32x1.5 1 029 Screw ST4.2x25 15 003R Right Handrail Arm Ø32x1.5 1 030L Foot Bar Cover-A 2 004L Left Handrail Ø32x1.5 1 030R Foot Bar Cover-B 2 004R Right Handrail Ø32x1.5 1 031 Big Washer Ø6xØ16x1.2 3 005 Front Post Ø60x1.
PARTS LIST No. Description Qty No. Description 054 Rear Decorative Cover for Front 1 080 Idle Wheel Bracket Post 055 Hand Pulse Sensor with Wire 2 081 Bolt M6x15 L=750 056 Handrail Foam Grip 2 082 Eyebolt M6x36 Ø31xØ37x480 057 Handlebar Foam Grip 2 083 Tension Bracket Ø27xØ33x360 058 Handrail End Cap Ø32x1.5 2 084 Nut M6 059 Handlebar End Cap Ø28x1.5 060 Phillips Self Tapping Screw ST4.2x25 061 Curve Washer for Tension Control Knob Ø20xØ5.
HARDWARE PACKING LIST (13R) Bolt for right U Shape Bracket 1/2” (14R) Right Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 (9) Bolt M8x70 4 PCS (13L) Bolt for left U Shape Bracket 1/2” (14L) Left Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 1 PC 1 PC 1 PC 1 PC (11) Big Curve Washer Ø20xØ8 4 PCS 1 PC 1 PC 1 PC 1 PC (12) Cap Nut M8 4 PCS (24) Nylon Nut M6 10 PCS (25) Washer Ø6xØ12x1 6 PCS (26) Bolt M6x40 6 PCS (28) Bolt Cap S13 2 PCS (29) Screw ST4.
TOOLS Allen Wrench S6 1 PC Multi Hex Tool S10, S13, S17, S19 1 PC Allen Wrench S8 1 PC Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1 PC 6
29 37 60 7 29 35 67 60 9 29 32 42 46 7 4L 2L 74 19 70 69 88 21 86 13L 26 81 41 28 23 91 51 14L 92 84 38 48 65 64 11 41 27 64 5 88 53 22 16 17 10L 16 20 33 15 11 104 30R 60 38 29 6 90 55 62 61 48 94 36 31 39 52 93 43 50L 44 38 25 60 30L 24 72 39 3L 43 24 45 49L 40 41 94 56 58 57 59 12 11 29 104 63 87 1 83 82 54 94 85 57 66 31 3R 39 9 12 11 65 8 60 30L 29 43 24 45 81 49R 4R 25 24 63 39 20 28 23 32 47 31
ASSEMBLY INSTRUCTIONS 12 11 1 7 Tool: 12 11 12 11 9 87 63 8 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 9 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
51 62 A 27 27 61 51 5 1141 41 38 11 65 B Tool: 51 27 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 38 64 87 1 Allen Wrench S6 2. Front Post and Tension Control Knob Installation Remove six M8x20 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
Tool: 40 46 48 41 42 5 3R 3L 26 29 60 33 2R 30R 30L Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 28 28 15 13R 60 2L 25 24 13L 23 20 75 23 14R 17 15 20 17 14L Multi Hex Tool S10, S13, S17, S19 Allen Wrench S8 3.
Hardware: (13R) Bolt for right U Shape Bracket 1/2” (14R) Right Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 (13L) Bolt for left U Shape Bracket 1/2” (14L) Left Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø20 1 PC 1 PC 1 PC 1 PC 2 Bolt Caps (S13) 6 Nylon Nuts (M6) 6 Bolts (M6x40) 2 Screws (ST4.
103 102 96 22 21 98 1 Tool: 22 99 100 97 97 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (97) onto the tube of the Main Frame (1).
4R 24 4L 45 Tool: 24 44 45 3R 44 3L Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 5. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
29 49R 94 90 Tool: 4R 4L 54 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 94 50R 49L 5 94 3R 3L 50L 94 6. Left/Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front Post Installation Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST4.2x15 Screws (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
53 Tool: 55 6 64 38 88 93 55 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5 Allen Wrench S6 7. Handlebar and Computer Installation Remove four M5x12 Bolts (88) from the back of the Computer (53). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (38) and two Ø16xØ8 Curve Washers (93) from the Front Post (5). Remove bolts and curve washers with the S6 Allen Wrench provided.
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------SPEED -----------------------------------------------DIST (DISTANCE) --------------------------------CAL (CALORIES) ---------------------------------ODO (ODOMETER) ------------------------------(PULSE) ------------------------------------------ 0:00-99:59 MIN: SEC 0.0-999.9 KM/H 0.0-999.9 KM 0.0-999.9 KCAL 0.
immediately and the computer will begin beeping to remind you. SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST on the screen. Press the SET button, DIST begin blinking.
HOW TO INSTALL THE BATTERIES: 1. Remove the battery cover at the rear of computer. 2. Place two "SIZE-AA" batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. Adjustable Leveler Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.