FORMULA II, MAGNETIC UPRIGHT BIKE ITEM NO: 20280 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 4 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 60x30x2 1 030 Cap Nut M8 4 002 Front Stabilizer Ø60x1.5x350 1 031 Flywheel Ø230x40xØ32 1 003 Rear Stabilizer Ø60x1.5x430 1 032 Bearing Cup 2 004 Idle Wheel Bracket 1 033 Bearing 6000ZZ 2 005 Seat Post 60x20x1.8 1 034 Bearing Nut I 15/16" 1 006 Adjustable Leveler M10 2 035 Bearing Nut II 7/8" 1 007 Handlebar Post Ø50x1.5 1 036 Washer Ø24xØ40xδ3 1 008 Handlebar Ø25x1.5x1000 1 037 Washer Ø23xØ34.5xδ2.
PARTS LIST No. Description Qty No. Description Qty 059 Seat Post Cover 60x20x1.5 1 062 Computer RD-93232 1 060 Belt PJ 350 J6 1 063 Extension Sensor Wire (L=900mm) 1 061 Seat Cushion DD-982AT 1 064 Curve Washer Ø16xØ8x1.
43 56 24 17 27 44 28 22 64 5 47 26 2 24 57 29 16 10 11 10 43 19 9 24 26 21 8 28 38 16 20 51 31 4 49 46 37 35 63 41 33 32 14 30 58 15 7 19 14 19 40 42 49 21 29 9 24 46 6 18 12 30 1 15 50 63 14 19 54 62 23 55 32 3 34 10 27 15 30 33 17 53 59 5 61 6 18 36 48 13 39 60 52 26 25 47 25 26 45 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS 2 Tool: 30 30 15 15 30 1 15 3 17 18 18 6 6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 17 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (2) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two M8x70 Bolts (17), two Ø8xØ25 Big Curve Washers (15), and two M8 Cap Nuts (30). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
61 10 27 5 Tool: 48 59 1 53 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Seat Cushion and Seat Post Installation Remove three M8 Nylon Nuts (27) and three Ø8xØ16x1.5 Washers (10) and from underside of the Seat Cushion (61). Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (61) through holes on top of the Seat Post (5), attach with three removed M8 Nylon Nuts (27) and three Ø8xØ16x1.5 Washers (10).
A B 55 40 54 54 41 54 Tool: 55 7 14 19 19 19 14 63 14 Allen Wrench S6 55 58 45 50 1 44 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 39 3. Handlebar Post, Tension Control Knob, and Foot Pedals Installation Remove four M8x15 Bolt (19) and four Ø8xØ20x2 Big Curve Washers (14) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. Slide the Handlebar Post Cover (58) up to the Handlebar Post (7).
Insert the pedal shaft of Left Foot Pedal (44) into threaded hole in the left Crank (39). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads. Tighten the pedal shaft of Left Foot Pedal (44) with the Multi Hex Tool with Phillips Screwdriver provided. Insert pedal shaft of Right Foot Pedal (45) into threaded hole in right Crank (39).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------SPEED -----------------------------------------------DIST (DISTANCE) --------------------------------CAL (CALORIES) ---------------------------------ODO (ODOMETER) ------------------------------(PULSE) ------------------------------------------ 0:00-99:59 MIN: SEC 0.0-999.9 KM/H 0.0-999.9 KM 0.0-999.9 KCAL 0.
SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking. Press the SET button to change the distance, each time you press the SET button DISTANCE should change by 1.0 km.
HOW TO INSTALL THE BATTERIES: 1. Remove the battery cover at the rear of computer. 2. Place two "SIZE-AA" batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable level on the rear stabilizer as needed to level the upright bike. Adjustable Leveler Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
