MAGNETIC UPRIGHT BIKE ML OWNER’S MANUAL MODEL# 23700 The specifications of this product may vary from this photo and are subject to change without notice.
TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OPERATING INSTRUCTIONS COMPUTER OPERATION PARTS LIST HARDWARE PACKING LIST OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS TROUBLE SHOOTING GUIDE WARM UP AND COOL DOWN ROUTINE 1 2 3 3 7 9 10 11 13 14 ONE YEAR LIMTED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
OPERATING INSTRUCTIONS 1. 2. 3. 4. 5. 6. Operate according to your own condition. Adjusting the adjustable leveler: Turn the adjustable leveler on the rear stabilizer as needed to level the bike. Adjusting the handlebar: Hold Handlebar while loosening the T-Knob. Adjust Handlebar to the desired position and turn the T-Knob in a clockwise direction to tighten. Note: Continue to turn the T-Knob until Handlebar is secure before exercising.
also preset target time before training. Press ENTER key to select TIME function when it is flash and then press UP or DOWN key to preset target time. Each increment is 1 minute. The preset target time range is from 5:00 to 99:00 minutes. Once you preset target time and then start to exercise, time starts counting down from preset target time to 0:00 per 1 second backward.
11. BODY FAT: Press BODY FAT key and then press UP or DOWN key to select GENDER. Press the ENTER key to confirm your GENDER. AGE will flash and you can press UP or DOWN key to set your AGE. Press the ENTER key to confirm your AGE. HEIGHT will flash and you can press UP or DOWN key to set your HEIGHT. Press ENTER key to confirm your HEIGHT. WEIGHT will flash and you can press UP or DOWN key to set your WEIGHT. Press the ENTER key to confirm your WEIGHT. Press MEASURE key to begin body fat measurement.
How to Install the Batteries: 1. Remove the battery cover at the rear of computer. 2. Place two "AA" size batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling. 6. Removing batteries will erase the memory of monitor.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 033 Nut 3/8"x26x3mm 2 002 Front Stabilizer 1 034 Nut 3/8"x26x9mm 1 003 Rear Stabilizer 1 035 Nut M6 1 004 Front Post 1 036 Spring Washer M6 4 005 Seat Post 1 037 Spring Washer M8 10 006 Seat Sliding Tube 1 038 Washer M6x16x1.5 3 007 U Bracket for Seat Sliding Tube 1 039 Washer M8x16x1.2 10 008 Handlebar 1 040 Washer Ø10xØ13x0.
PARTS LIST No. Description Qty No. Description Qty 065 Knob 3/8"-16 1 081 Front Handlebar Cover 1 066 Magnet 1 082 Back Handlebar Cover 1 067 Belt 430J6 1 083 Wire Plug 1 068L Left Pedal JD-22A 1 084 Plastic Tube 1 068R Right Pedal JD-22A 1 085 Computer B11222 1 069 Seat Cushion A16 1 086 Hand Pulse Sensor (S1001) 2 070 Bushing 1 087 Tension Control Knob YL-1200 1 071 Bolt Cap M8xØ19 2 088 Bolt M5x25 1 072L Left Crank 1 089 Curve Washer M5x10x1.
HARDWARE PACKING LIST (21) Bolt M8x15 8 PCS (28) Screw M4x25 (UCP) 2 PCS (22) Carriage Bolt M8x52 2 PCS (29) Screw M4x8 2 PCS (39) Washer M8x16x1.
73 76 1 94 25 68L 10 31 10 43 19 72L 94 44 53 30 74 35 18 24 7 29 46 64 79 61 49 60 78 5 84 65 42 6 92 70 3 28 80 64 92 29 69 28 60 46 49 61 49 57 23 56 39 37 62 52 9 26 21 19 49 46 37 8 97 55 83 87 87 21 1 63 81 54 86 66 16 38 17 30 71 91 39 4 90 90 93 20 39 37 37 95 36 58 32 88 21 89 15 10 40 31 14 40 82 85 34 27 45 26 96 2 48 67 96 22 13 22 75 47 96 94 76 59 47 51 12 11 96 96 45 50 9
ASSEMBLY INSTRUCTIONS 1. Install the Front Stabilizer. Attach the Front Stabilizer (2) onto the front curve plate of Main Frame (1) with two M8x52 Carriage Bolts (22), M8x16x1.2 Washers (39), M8 Spring Washers (37), and M8 Nylon Nuts (30). Finally, cover the M8 Nylon Nuts (30) with two M8xØ19 Bolt Caps (71). 1 30 71 37 2 39 1 2. Install the Rear Stabilizer. Attach the Rear Stabilizer (3) onto the rear end of the Main Frame (1) with four M8x15 Bolts (21), M8 Spring Washers (37), and M8x16x1.
4. Install the Seat Cushion, Seat Post and Left/Right Seat Sliding Tubes. Release both M8 Nuts (92) just a little bit from underneath of the Seat Cushion (69) and then attach the Seat Sliding Tube (6) with Seat Post (5) onto the hole that underneath of the Seat Cushion (69). Tighten both M8 Nuts (92) after adjustment. Attach the Seat Height Adjusting Knob (62) onto the tube of Main Frame (1) on the Seat Post Cover (78) by turning it in a clockwise direction.
TROUBLE SHOOTING GUIDE 1. 2. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Base is unstable. Potential Cause Corrections 1. Floor is not flat or there is small object under the front or rear stabilizer. 2. The adjustable levelers on the rear stabilizer have not been leveled when adjusting. 1.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
