MERCURY, ELLIPTICAL TRAINER ITEM NO: 93575 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2012, Oct.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 027 Nylon Nut M6 8 002L Left Foot Bar 1 028 Washer Ø6 6 002R Right Foot Bar 1 029 Hexagon Head Bolt M6x40 6 003L Left Handrail Arm 1 030 Tension Cable L=1200 1 003R Right Handrail Arm 1 031 Bolt Cap S13 2 004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 4 004R Right Handrail Ø32x1.
PARTS LIST No. Description Qty No. Description Qty 055 Screw ST2.9x12 8 073 Bearing 2 056 Computer (JVT-29140) 1 074 Bearing Nut I 15/16” 1 057 Bolt M5x12 4 075 Bearing Nut II 7/8” 1 058 Hand Pulse Sensor with Wire 2 076 Washer Ø34.5xØ23x2.5 1 2 077 Hexagon Nut 7/8” 1 060 Washer Ø30xØ10xδ2.5 2 078 Belt Pulley with Crank 6.5” 1 061 Handrail End Cap Ø32x1.5 2 079 Screw ST4.
HARDWARE PACKING LIST (12) Carriage Bolt M10x57 4 PCS (14) Big Curve Washer Ø10 4 PCS (15) Cap Nut M10 4 PCS (16L) Bolt for left U Shape Bracket 1 PC (16R) Bolt for right U Shape Bracket 1 PC (17L) Left Nylon Nut 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench 5mm 1 PC Multi Hex Tool 1 PC Allen Wrench 8mm 1 PC Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC 7
49 43 59 8 79 38 61 9 40 44 70 12 60 55 79 10 45 52B 63 27 35 3L 46 47 6 77 33L 39 4L 19 79 40 50 48 58 46 2L 38 22 19 34 52A 58 75 73 27 28 33R 84 79 72 29 51 16L 41 42 64 18 19 66 36 42 41 62 62 65 6 57 25 24 23 30 1 19 20 26 31 5 54 67 56 15 68 17L 14 67 51 88 55 87 86 53B 85 34 48 13 68 84 46 50 58 6 8 47 14 11 15 19 63 12 90 69 89 3R 21 45 35 4R 46 19 58 83 59 33L 43 13 79 53A 44 25 7
ASSEMBLY INSTRUCTIONS Tool: 15 14 1 Multi Hex Tool 10 11 15 14 12 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Carriage Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided. Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
B A 54 30 54 5 54 30 41 62 42 Tool: 54 30 42 41 62 67 68 Allen Wrench 5mm 1 2. Front Post Installation Remove four M8x15 Bolts (41), four Ø8 Spring Washers (62), and four Ø20xØ8 Curve Washers (42) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30), see Figure A.
49 60 45 43 44 51 3L Tool: 3R 5 5 3L Allen Wrench 8mm 33R 29 2R 79 33L Multi Hex Tool 3R 31 79 2L 36 78 26 28 27 16L Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 18 23 20 17L IMPORTANT: Please make sure the 1/2” Left Nylon Nut (17L) matches up with the Bolt for left U Shape Bracket (16L) and the1/2” Right Nylon Nut (17R) matches up with the Bolt for right U Shape Bracket (16R). If reversed the Nylon Nuts may become damaged. 3.
marked “R” for Right and “L” for Left. Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (27), three Ø6 Washers (28), and three M6x40 Hexagon Head Bolts (29). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x20 Screws (79). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
4R 4L Tool: 50 48 3R 47 3L Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
53B 55 Tool: 4L 4R 53A 55 52B 5 3L 3R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 52A 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Left Handrail Arm Cover-A (52A) and Left Handrail Arm Cover-B (52B) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
Tool: 56 58 67 57 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5 6. Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove the Wire Grommet (6) from the hole on the Front Post (5). Insert both Hand Pulse Sensor Wires (58) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, especially the computer console out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
