MERCURY, MAGNETIC UPRIGHT BIKE ITEM NO: 20570 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary. Refer to the Warm Up and Cool Down Routine pages.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 030 Eyebolt 2 002 Handlebar 1 031 Tension Bracket 2 003 Handlebar Post 1 032 Bolt M8x10 1 004 Rear Stabilizer 1 033 Nylon Nut M6 4 005 Flywheel Ø190 1 034 Cap Nut M10 2 006 Front Stabilizer Ø50x1.5x380 1 035 Bolt M10x57 2 007 Tension Control Knob 1 036 Big Curve Washer Ø10 2 008 Seat Post Knob M16x1.
PARTS LIST No. 059 Description Extension Sensor Wire L=850mm Qty No. Description 1 062 Washer 7/8" 060 Handlebar End Cap Ø25 2 063 061 Bolt M5x10 4 064 Handlebar Post Cover Qty Pan Head Phillips Self Drilling Screw ST4.
50 6 39 53 51 56 6 55 30 31 28 53 53 11 21 63 35 3552 33 52 56 28 51 47 2 60 63 33 5 11 13 24 24 48 54 61 50 26 64 18 16 17 23 59 38 36 34 38 3 59 10 24 1 15 58 24 22 7 29 57 26 30 31 12 46 57 33 25 24 8 43 41 62 23 4 22 44 19 45 38 32 37 38 42 27 29 49 9 14 40 63 55 63 40 20 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS Tool: 35 6 Allen Wrench 5mm 36 34 57 24 1 24 4 57 Multi Hex Tool 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (6) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (6) onto the front curve of the Main Frame (1) with two M10 Cap Nuts (34), two M10x57 Bolts (35), and two Ø10 Big Curve Washers (36). Tighten cap nuts with the Multi Hex Tool provided.
20 Tool: 19 Multi Hex Tool with Phillips Screwdriver 19 21 2. Left and Right Foot Pedals Installation The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (21) into threaded hole in the left Crank (19). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
27 38 42 Tool: 25 8 1 46 12 Multi Hex Tool with Phillips Screwdriver 3. Seat Post, Seat Post Cover, and Seat Cushion Installation Remove three Ø8 Washers (38) and three M8 Nylon Nuts (42) from underside of the Seat Cushion (27). Remove nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (27) through holes on top of the Seat Post (25), attach with three removed Ø8 Washers (38) and three M8 Nylon Nuts (42).
A B 58 58 3 7 38 24 B 58 58 38 24 7 A 24 7 7 7 59 Tool: 64 58 26 1 Allen Wrench 5mm 4. Handlebar Post and Handlebar Post Cover Installation Remove five M8x15 Bolts (24) and four Ø8 Washers (38) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Slide the Handlebar Post Cover (64) up to the Handlebar Post (3). Connect the Sensor Wire (26) from the Main Frame (1) to the Extension Sensor Wire (59) from the Handlebar Post (3).
10 53 39 2 61 Tool: 59 47 53 3 Multi Hex Tool with Phillips Screwdriver 3 3 Allen Wrench 5mm 5. Handlebar and Computer Installation Remove two Ø16xØ8 Big Curve Washers (39) and two M8x20 Bolts (47) from the Handlebar Post (3). Remove bolts with the 5mm Allen Wrench provided. Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike. Rear Stabilizer End Cap Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
