Streamline, Basic Magnetic Upright Bike Owner’s Manual Item No.: 20565 The specifications of this product may vary from this photo and are subject to change without notice. 2011, Sept.
TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OPERATING INSTRUCTIONS COMPUTER OPERATION PARTS LIST HARDWARE PACKING LIST OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS TROUBLE SHOOTING GUIDE WARM UP AND COOL DOWN ROUTINE 1 2 3 3 5 6 7 8 10 11 ONE YEAR LIMITED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
OPERATING INSTRUCTIONS 1. 2. 3. 4. 5. Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the rear stabilizer end cap: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike.
SPEED: Press MODE button until the arrow points to SPEED; the computer will display the current training speed. CAL (CALORIES): Press MODE button until the arrow points to CAL; the computer will display the total accumulated calories burned during workout. (PULSE): Press MODE button until the arrow points to PULSE and then hold both two hands on handlebar grip sensors, the screen will display your current heart rate figures and a heart symbol.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 033 Spring Washer Ø6 2 002 Handlebar Ø25x1.5 1 034 Cap Nut M10 2 003 Handlebar Post Ø50x1.5 1 035 Bolt M10x57 2 004 Rear Stabilizer Ø50x1.5 1 036 Big Curve Washer Ø10 2 005 Flywheel Ø210 1 037 Curve Washer Ø8 10 006 Front Stabilizer Ø50x1.
HARDWARE PACKING LIST (34) Cap Nut M10 2 PCS Allen Wrench 6mm 1 PC (35) Bolt M10x57 2 PCS (36) Big Curve Washer Ø10 2 PCS Multi Hex Tool with Phillips Screwdriver S13, S14, S15 1 PC Multi Hex Tool 1 PC 6
7 13 2 41 6 53 18 22 1723 30 16 11 32 3331 36 60 48 26 37 57 62 3 47 24 51 15 37 28 26 53 49 52 56 51 35 55 63 52 20 41 28 56 50 49 10 59 34 1 61 7 60 53 38 42 29 24 24 59 43 50 37 61 8 12 4 48 25 29 5 11 32 33 30 31 27 9 22 23 544544 39 46 58 19 14 40 41 40 64 21 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers and Foot 1 Pedals. Attach the Front Stabilizer (6) onto the front curve 35 19 plate of the Main Frame (1) with two M10 Cap Nuts (34), M10x57 Bolts (35), and Ø10 Big Curve Washers (36). 6 21 Remove four M8x15 Bolts (24), Ø8 Spring Washers 37 61 1 (61), and Ø8 Curve Washers (37) from the Rear 36 34 61 Stabilizer (4).
3. Install the Handlebar Post and Tension Control 3 59 60 7 60 Knob. 7 57 Remove four M8x15 Bolts (24) and Ø8 Curve 60 A B Washers (37) from the tube of the Main Frame (1). 62 Insert the Tension Cable (60) through into the bottom 7 3 59 hole of Handlebar Post (3) and pull it out from the 26 60 square hole of Handlebar Post (3). Connect the 37 Sensor Wire (26) from the Main Frame (1) to the 24 Middle Section Sensor Wire (59) from the Handlebar Post (3).
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
