Streamline Pro, Two in One Elliptical Bike Owner’s Manual Item No.: 93666 The specifications of this product may vary from this photo and are subject to change without notice.
TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OPERATING INSTRUCTIONS COMPUTER OPERATION PARTS LIST HARDWARE PACKING LIST OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS MAINTENANCE TROUBLESHOOTING WARM UP AND COOL DOWN ROUTINE 1 2 3 3 5 7 8 9 12 12 13 ONE YEAR LIMITED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
OPERATING INSTRUCTIONS 1. 2. 3. 4. 5. Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the rear stabilizer end cap: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.
SPEED: Press MODE button until SPEED appears on the screen; the computer will display the current training speed. DIST (DISTANCE): Press MODE button until DIST appears on the screen; the computer will display the accumulative distance traveled during workout. TIME: Press MODE button until TIME appears on the screen; the computer will display your elapsed workout time in minutes and seconds.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame Ø50x1.8 1 028 Cap S13 2 002L Left Foot Bar 40x20x1.5 1 029 Screw ST4.2x25 6 002R Right Foot Bar 40x20x1.5 1 030L Foot Bar Cover-A 2 003L Left Handrail Arm Ø32x1.8 1 030R Foot Bar Cover-B 2 003R Right Handrail Arm Ø32x1.8 1 031 Big Washer Ø26xØ8x2 4 004L Left Handrail Ø32x1.5 1 032 Bolt Ø15.8x62.5 2 004R Right Handrail Ø32x1.5 1 033 Left Foot Pedal 395x150x65 1 005 Front Post Ø50x1.
PARTS LIST No. Description Qty No. Description Qty 057 Handlebar Foam Grip Ø21xØ27x360 2 078 Flywheel Ø230x40x32 1 058 Handrail End Cap Ø32x1.5 2 079 Belt PJ400 J6 1 059 Handlebar End Cap Ø28x1.5 2 080 Idle Wheel Bracket 1 060 Screw ST4.2x20 2 081 Bolt M8x20 2 061 Curve Washer for Tension Control Knob Ø20xØ5 1 082 Adjustable Bolt M6x36 2 062 Bolt for Tension Control Knob M5x25 1 083 U Bracket 2 063 Phillips Self Tapping Screw ST4.
HARDWARE PACKING LIST (13R) Bolt for right U-Shape Bracket 1/2” (14R) Right Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.3 (17) Spring Washer Ø12 1 PC 1 PC (9) M10x57 Bolt 4 PCS (24) Nylon Nut M6 6 PCS (13L) Bolt for left U-Shape Bracket 1/2” (14L) Left Nylon Nut 1/2” (15) Wave Washer Ø28xØ17x0.
8 97 63 29 29 35 36 46 37 3L 32 16 42 43 47 45 49L 38 19 66 2L 35 70 69 54 55 6 28 23 94 16 16 20 94 22 21 15 38 27 64 17 48 14L 84 52 84 83 10 12 11 83 82 64 65 22 21 88 86 57 51 53 57 76 39 38 33 63 27 5 30R 13L 26 48 62 61 31 81 16 50L 44 43 4L 39 25 63 30L 67 24 72 74 24 37 36 98 7 63 9 40 41 52 56 58 60 59 8 96 82 93 92 89 63 26 30L 2R 31 16 44 43 42 98 1 9 12 11 21 22 85 10 25 18 31 80 24 22 95 91 88 3R 4
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers. Attach the Front Stabilizer (7) onto the front curve plate of the Main Frame (1) with two M10x57 Bolts (9), Ø10 Big Curve Washers (11), and M10 Cap Nuts (12). Attach the Rear Stabilizer (8) onto the rear curve plate of the Main Frame (1) with two M10x57 Bolts (9), Ø10 Big Curve Washers (11), and M10 Cap Nuts (12). 2. Install the Front Post and Tension Control Knob.
Spring Washer (41), Ø10 Big Washer (98), and Ø28x5 Washer (42) that were removed. Install a S16 Cap (46) onto the M10x18 Bolt (40). Attach the left U-Shape Bracket (20) to the left Crank (75) with one 1/2” Bolt for left U-Shape Bracket (13L), Ø28xØ17x0.3 Wave Washer (15), Ø12 Spring Washer (17), and 1/2” Left Nylon Nut (14L). Install a S13 Cap (28) onto the M8x50 Bolt (23). NOTE: 1/2” Bolt for left U-Shape Bracket (13L) and 1/2” Bolt for right U-Shape Bracket (13R) are marked with “L” and “R”.
5. Install the Right and Left Handrails. Attach the Right/Left Handrails (4R, 4L) onto the Right/Left Handrail Arms (3R, 3L) with four M6x35 Bolts (44), Ø6 Curve Washers (45), and M6 Cap Nuts (47). 5 4R 4L 45 47 47 44 45 3R 44 3L 6. Install the Left/Right Handrail Arm Covers-A/B. Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (52).
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
