SWANY, ELLIPTICAL TRAINER ITEM NO: 93460 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 025 Washer Ø16xØ8x1.5 3 002L Left Foot Bar 1 026 Hexagon Head Bolt M8x50 2 002R Right Foot Bar 1 027 Nylon Nut M6 6 003L Left Handrail Arm 1 028 Washer Ø6 6 003R Right Handrail Arm 1 029 Hexagon Head Bolt M6x40 6 004L Left Handrail Ø32x1.5 1 030 Tension Cable L=1800 1 004R Right Handrail Ø32x1.5 1 031 Bolt Cap S13 2 005 Front Post 1 032 Screw ST4.2x25 8 006 Handlebar Ø28.6x1.
PARTS LIST No. Description Qty No. Description Qty 051 Plastic Bushing Ø32xØ16x5xØ50 2 070R Right Cover 1 052A Handrail Arm Cover-A 2 071 Washer Ø30xØ10xδ2.5 2 052B Handrail Arm Cover-B 2 072 Bearing Cup 2 053 Cap Nut M6 4 073 Bearing 2 054 Tension Control Knob 1 074 Bearing Nut I 15/16” 1 055 Screw ST2.
HARDWARE PACKING LIST (12) Carriage Bolt M8x70 4 PCS (14) Big Curve Washer Ø8 4 PCS (15) Cap Nut M8 4 PCS (16L) Bolt for left U Shape Bracket 1 PC (16R) Bolt for right U Shape Bracket 1 PC (17L) Left Nylon Nut 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench 5mm 1 PC Multi Hex Tool 1 PC Allen Wrench 8mm 1 PC Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC 7
79 9 49 43 59 32 61 8 71 79 70L 38L 44 55 79 12 45 52B 79 77 46 22 2L 75 73 72 14 79 41 84 27 28 33R 34 52A 19 38R 47 33L 32 19 10 79 35 3L 46 53 48 4L 60 29 63 62 16L 51 64 6 18 19 66 79 36L 30 14 24 25 23 37L 14 41 89 41 89 14 65 57 58 60 19 20 26 31 15 5 54 67 56 68 17L 1 88 67 51 55 87 86 52B 85 84 46 13L 37R 34 53 48 4R 68 79 19 47 8 11 15 32 19 35 14 3R 46 39 50 71 59 42 12 45 61 21 2R
ASSEMBLY INSTRUCTIONS Tool: 15 14 10 Multi Hex Tool 15 14 1 12 11 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Carriage Bolts (12), two Ø8 Big Curve Washers (14), and two M8 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided. Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
A B 54 30 54 54 5 41 89 30 14 Tool: 67 41 89 68 14 Allen Wrench 5mm 54 30 1 2. Front Post Installation Remove four M8x15 Bolts (41), four Ø8 Spring Washers (89), and four Ø8 Big Curve Washers (14) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30), see Figure A.
51 49 43 44 45 71 3R 5 3L 5 3L 3R 33R 79 33L 2R 36R 29 79 36L 31 2L 78 28 26 27 20 16L Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 18 17L 23 IMPORTANT: Please make sure the 1/2” Left Nylon Nut (17L) matches up with the Bolt for left U Shape Bracket (16L) and the1/2” Right Nylon Nut (17R) matches up with the Bolt for right U Shape Bracket (16R). If reversed the Nylon Nuts may become damaged. Allen Wrench 8mm Multi Hex Tool 3.
Attach the left U Shape Bracket (23) to the left Crank (78) with one Bolt for left U Shape Bracket (16L), one Ø28xØ17x0.3 Wave Washer (18), one 1/2” Spring Washer (20), and one 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the 8mm Allen Wrench and Multi Hex Tool provided. Install a S13 Bolt Cap (31) onto the M8x50 Hexagon Head Bolt (26). NOTE: Bolt for left U Shape Bracket (16L) and Bolt for right U Shape Bracket (16R) are marked “R” for Right and “L” for Left.
Tool: 4R 4L 53 48 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3L 3R 47 5 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (53). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
55 52B 4R 4L 52A Tool: 55 52B 5 3R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3L 52A 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Handrail Arm Cover-A (52A) and Handrail Arm Cover-B (52B) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Handrail Arm Cover-A (52A) and Handrail Arm Cover-B (52B) onto the Right Handrail Arm (3R) with four ST2.9x12 Screws (55).
56 Tool: 58 67 6 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 57 41 5 14 Allen Wrench 5mm 6. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (41) and two Ø8 Big Curve Washers (14) from the Front Post (5). Remove bolts with the 5mm Allen Wrench provided.
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.
DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking. Press the SET button to change the distance. Press the RESET button to clear the target distance to zero. The pre-set target distance range is from 0.0 to 999.0 km. Once you pre-set target distance and then start to exercise, distance starts counting down from pre-set target distance to 0.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.