SM-410 Spin Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty. NOTE: Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
TABLE OF CONTENTS I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 V. Assembly Instructions . . . . . . .
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. II. CARE INSTRUCTIONS IMPORTANT a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. b.
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IV. PARTS LIST NO. Name Quantity Specifications 1 Main Frame 1 Weldment 2 Plastic Sleeve 2 Material:pp 3 Plastic Sleeve 1 Material:pp 4 Plastic Plug 3 Φ14*14 5 Plastic Plug 2 Φ23*7.5 6 Hex Flange Nut 2 M10*1.
NO. Name Quantity Specifications 28 Brake Knob 1 M10*100 29 Plastic Sleeve 1 Pa66 30 Screw 5 St2.9*9.5 31 Spring 1 Φ15.5*Φ1.5x15 32 Square Nut 1 20*20*T8(M10) 33 Lock Nut 1 M10 34 Brake Lever 1 Weldment 35 Spring 1 Φ2.0*52 36 Square Plastic Block 2 20.6*20.6*16 37 Handlebar Post 1 Weldment 38 Decorative Cover 1 115*89*75 39 Screw 2 St4.
NO. Name Quantity Specifications 59 Bolt 2 M8*40 60 Hex Flange Nut 2 M12x1.25 61 Bolt 2 M8*10 62 Metal Plate 2 Δ2.5 63 Pinch Roller Holder 1 Weldment 64 Wheel 1 Φ43*Φ34*24 65 Flat Washer 3 Ф14*Ф6*T2.5 66 Bolt 3 M6*12 67 Core Shaft 1 Φ16*Φ12*156 68 Bearing 2 6001Zz 69 Flywheel 1 18Kg 70 Hexagon Nut 1 M12x1.
V. ASSEMBLY INSTRUCTIONS NOTE! Before assembly ensure there is enough space around the item. Check and count all parts are present. Note: Some nuts and bolts may be already attached to the machine. TOOLS 57 56 57 56 51 55 52 55 STEP 1 1. Lock the Front Stabilizer (pt.51) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8 Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55). 2. Lock the Rear Stabilizer (pt.52) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.
27 25 24 23 24 STEP 2 1. Insert the Vertical Seat Post (pt.23) into the seat post tube of the Main Frame. You will have to slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob and retighten the knob. 2. Insert the Seat Post (pt.25) into the Vertical Seat Post (pt.23), then fix it with the Knob (pt.24). The Seat (pt.27) can be fixed on the Seat Post (pt.25) with the nuts at the bottom of the seat.
43 A1 Gap 87 42 41 40 14 Convex Point A2 ATTENTION: 37 Connected with the computer line, to Gap (A1) corresponding to the convex point (A2) to insert link. 14 41 24 A2 STEP 3 1. Insert the Handlebar Post (pt.37) into the handlebar post tube of the main frame. You will have to slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob and retighten the knob. 2. Lock the Handlebar (pt.40) and the Computer Bracket (pt.42) to the Handlebar Post (pt.
49 9L 9R STEP 4 1. The Pedals (pt.9L & pt.9R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Important Note: that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. 2. The Kettle Bracket (pt.48) can be fixed on the main frame with two Screws (pt.39) and two Flat Washers (pt.50). Put the Kettle (pt.49) into the Kettle Bracket (pt.48).
ADJUSTING THE TENSION 1. Adjust the Resistance 28 To increase resistance (requiring more strength to pedal), turn the Resistance Control Knob (pt.28) to the right. To decrease resistance (requiring less strength to pedal), turn the Resistance Control Knob (pt.28) to the left. 2. The Emergency Brake Function 28 The Resistance Control Knob can be used as the Emergency Brake. When you want the flywheel to stop turning, you must firmly press down the Emergency Brake & Resistance Control Knob (pt.28).
VI. COMPUTER OPERATION BUTTONS MODE SET RESET RECOVERY To confirm all settings. To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to increase the value fast. (The computer has to be in stop condition). To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function figures. To test heart rate recovery status. FUNCTIONS SCAN RPM SPEED TIME Displays all function TIME,DISTANCE, CALORIES, PULSE, RPM/SPEED in sequence.
Drawing A Drawing B 2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set-up mode, for example in the time set-up mode: time value is blinking, you can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of DISTANCE, CALORIES & PULSE is the same as TIME. 3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C.
6. Recovery: a. When the user presses "RECOVERY" button, the RECOVERY function is active. At this time only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is not available. TIME starts to count down from "0:60", Pulse signal will be blinking according user’s heart rate BPM. When Time counts down to "0", it will show F1~F6. (F1 is the best, F6 is the worst) F1 OUTSTANDING F2 EXCELLENT F3 GOOD F4 FAIR F5 BELOW AVERAGE F6 POOR 2.
VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. WORKOUT GUIDELINES HEART RATE 200 180 160 MAXIMUM 140 TARGET ZONE 85% 120 70% 100 COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
VIII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
WWW.LIFESPANFITNESS.COM.