SM-700 Spin Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty. NOTE: Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
TABLE OF CONTENTS I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07 V. Assembly Instructions . . . . . .
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. II. CARE INSTRUCTIONS IMPORTANT a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. b.
| EXPLODED DIAGRAM 16 11L 50 50 14 10L 46 49 50 54 42 22 54 51 6 66 50 54 40 19 75 18 20 41 76 89 90 15 43 56 35 84 80 83 79 81 65 67 33 82 98 100 109 41 111 106 103 81 32 99 84 49 12 34 100 105 109 45 72 4557 55 57 30 71 2324 26 3938 52 21 35 53 72 70 3 5 83 97 89 96 35 43 44 36 8 63 17 15 60 94 91 84 61 58 62 39 85 80 8 82 81 86 13 87 114 78 77 77 82 81 95 39 64 37 74 88 95 84 83 58 59 60 7 68 28 39 4 73 37 114 78 69 64
IV. PARTS LIST NO. Name Quantity Specifications 1 Main Frame 1 Weldment 2 Belt Wheel Holder 1 Weldment 3 Seat Slider 1 Weldment 4 Handlebar Post 1 Weldment 5 Saddle 1 Aq -6010 6 Resistance Line 1 1185 * Φ1 .2 7 Belt 1 5Pk 8 Metal Plate 2 Δ2.5 9 Bolt1 2 M6*16 10L/R Pedal 1pr Jd -301( 9/16") 11L/R Crank L/R 1pr 170*27 12 Sensor 1 Sr -212 13 Bearing 608Z 4 608Zz 14 Crank Plug 2 Φ 23*7.5 15 Bearing 608Z 2 6004Zz 16 Flange Nut 2 M10*1.
NO. Name Quantity Specifications 29 Plastic Sleeve 1 70*30*1.5 30 Vertical Seat Post 1 Weldment 31 Seat Tube Pront Bushing 1 260*38.3*36.5 32 Seat Tube Rear Bushing 1 300*56.1*36.5 33 Silicon Tube 1 2 Φ 8.5*Φ 5.5*17 34 Sensor Holder 1 Ltf8163 35 Bolt1 3 M6*35 36 Bolt 2 M8*10 37 Bolt 4 M8*15 38 Flat Washer 1 2 8 39 Flat Washer 3 10 8 40 Bolt1 2 M8*15 41 Flat Washer 4 6 42 Fixing Nut M10 1 M6 43 Hexagonal Nut 2 M6 44 Flange Nut 2 M12x1.
NO. Name Quantity Specifications 60 Bearing 608Z 2 6001Zz 61 Short Flywheel Shaft 1 Φ12*142 62 Casing Pipe 1 Φ 16*Φ 12.1*49.1 63 Flywheel 1 Φ430*Φ58*Φ28 64 Plastic Plug 2 Φ14*14 65 Crank Protective Cover 1 Φ56*28 66 Screw St 4 .2 * 1 9 3 St2.9*9.5 67 Brake Spacer 1 16 .8 * Φ 10*T 6 68 Computer 1 St-7607 69 Pulse Line 1 L=700 70 Limit Block 1 Weldment 71 Adjust Knob 1 Φ58*33 72 End Cap 2 38*38*1.5 73 Adjust Knob 1 M16*1.
NO. Name Quantity Specifications 91 Magnetic 1 6001Zz 92 Bolt2 4 Φ12*142 93 Middle Axle 1 Φ 16*Φ 12.1*49.1 94 Belt Pulley 1 Φ430*Φ58*Φ28 95 Sensor Wire 1 Φ14*14 96 Pulley 1 Φ56*28 97 Bolt1 1 St2.9*9.5 98 Stepped Shaft 1 16 .8 * Φ 10*T 6 99 Long Shaft 1 St-7607 100 Aluminum Handle 2 L=700 101 Gloves 1 Weldment 102 Washer 1 Φ58*33 103 Aluminum Clasp 1 38*38*1.5 104 Aluminum Bracket 1 M16*1.
V. ASSEMBLY INSTRUCTIONS PREPARATION 1. Before assembling make sure that you will have enough space around the item. 2. Use the present tooling for assembling. 3. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. 82 82 81 81 82 81 82 79 81 1 80 88 80 STEP 1 1. Attach the Front Stabilizer (pt.88) to the Main Frame (pt.
5 3 1 STEP 2 1. The Saddle post is pre-assembled in the main frame. Fix the Saddle (pt.5) on the Seat post (pt.
A1 Gap 37 39 Convex Point A2 68 74 A4 77 37 39 28 ATTENTION: Connected with the computer line, to Gap (A1) corresponding to the convex point (A2) to insert link. 4 A2 A3 A1 112 73 1 STEP 3 1. Insert the Handlebar Post (pt.4) into the handlebar post tube of the main frame. You will have to slacken the Knob (pt.73) and pull the knob back. Then select the desired height. Release the knob and retighten the knob. 2. The Handlebar (pt.28) and computer holder (pt.
11R 10L 11L 10R STEP 4 1. The Pedals (pt.10L & pt.10R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Important Note: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise. Ensure the pedals are fully tighten as using this while loose or not tighten will damage the thread and affect your warranty.
ADJUSTING THE TENSION 1. Adjust the Resistance To increase resistance (requiring more strength to pedal), turn the Resistance Control Knob (pt.75) to the right. 75 To decrease resistance (requiring less strength to pedal), turn the Resistance Control Knob (pt.75) to the left. 75 2. The Emergency Brake Function The Emergency Brake & Resistance Control Knob can be used as the Emergency Brake. When you want the flywheel to stop turning, you must firmly push down the Emergency Brake (pt.75).
VI. SEAT AND HANDLEBAR ADJUSTMENT Seat Adjustment To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position.
VII. COMPUTER OPERATION BUTTONS MODE SET RESET RECOVERY To confirm all settings. To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to increase the value fast. (The computer has to be in stop condition). To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function figures. To test heart rate recovery status. FUNCTIONS SCAN RPM SPEED TIME Displays all function TIME → DISTANCE → CALORIES → PULSE → RPM/SPEED in sequence.
Drawing A Drawing B 2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set-up mode, for example in the time set-up mode: time value is blinking, you can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of DISTANCE, CALORIES & PULSE is the same as TIME. 3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C.
6. Recovery: a. When the user presses "RECOVERY" button, the RECOVERY function is active. At this time only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is not available. TIME starts to count down from "0:60", Pulse signal will be blinking according user’s heart rate BPM. When Time counts down to "0", it will show F1~F6. (F1 is the best, F6 is the worst) F1 OUTSTANDING F2 EXCELLENT F3 GOOD F4 FAIR F5 BELOW AVERAGE F6 POOR 2.
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. WORKOUT GUIDELINES HEART RATE 200 180 160 MAXIMUM 140 TARGET ZONE 85% 120 70% 100 COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
IX. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
X. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse. To ensure proper operation: • The user must maintain good, consistent contact on all four sensors. • The users skin cannot be too dry or too wet.
WWW.LIFESPANFITNESS.COM.
