Console Owner’s Manual DT3 Desk Bike Owner’s Manual C3-DT
Welcome Congratulations on choosing the LifeSpan Workplace™ line of products. These products give you the opportunity to remain productive while taking care of yourself as you integrate movement with normally sedentary tasks. The average American now spends eleven hours, five days a week, sitting, and burns one-hundred fewer calories each day than they did a few decades ago. Sitting for long periods slows your metabolism, reduces calories burned, and increases your risk for heart disease and diabetes.
Table of Contents Welcome Getting Started Warranty Registration Specifications Safety 6 Assembling Your C3-DT Desk Bike Exploded View & Hardware Assembly Instructions General Maintenance Moving Troubleshooting 11 Assembly Instructions Connecting your C3 Desk Bike to the DT3 console 22 Desk Bike Operations Console Overview Starting the Desk Bike Innovative Features Troubleshooting Personal Settings Display Details 23 5
Warranty Warranty This LifeSpan desk bike comes with the following limited warranty valid in North America and the United Kingdom. If you are outside of these areas contact your local distributor for warranty information or visit www.LifeSpanFitness.com. C3-DT Desk Bike 6 Hr/Day DT3 Frame Parts Labor Lifetime 2 Years 1 Year Parts 2 Years LifeSpan warrants that the equipment it manufactures is free from defects in materials and workmanship under normal use and services.
Specifications C3-DT Desk Bike Mechanical and Performance Seat Molded, contoured seat Seat Adjustment Height - 19 positions Resistance System Magnetic - Eddy Current Pedals Self balancing Flywheel Weight 18 lbs (8.1 kg) Max. User Weight 400 lbs (181.4 kg) Dimensions 22” W x 28” L (55cm W x 71cm L) Transport Wheels Rear Mounted DT3 Console Mechanical and Performance Resistance 16 Levels Dimensions 12.5” W x 3”D x 2”H 32cm W x 7.6cm D x 5.
Safety First When using active workstations, basic precautions should always be followed, including: • Never drop or insert any object into any opening. If an object falls into an opening, turn the power off and unplug the power cord from the outlet. Remove the object or call customer service at 877.654.3837 option 4. • Never operate this desk bike if it has been damaged or partially submersed in water.
Bike Assembly 11
Assembling Your C3-DT Desk Bike Exploded View Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the floor to become familiar with the components. Since your desk bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.
Assembling Your C3-DT Desk Bike Hardware Included Item# Part Description 1 Main Frame 2 Front Support 3 Rear Support 4 Seat Post 5 Seat 6 Right Pedal 7 Left Pedal Hardware Bag Contents Item# Qty.
Assembling Your C3-DT Desk Bike Step 1: Remove Components from Box A. Remove plastic bags and lay all parts out on the floor. B. Locate the hardware bag. Step 2: Rear Support Assembly A. Place the Main Frame Assembly (1) on a solid level surface. It may be necessary to prop the back of the frame up slightly to give clearance for step B. B. Align the Rear Support Assembly (3) with the Main Frame Rear Bracket (A). C.
Assembling Your C3-DT Desk Bike Step 3: Seat Assembly A. B. Pull on the Seat Post Adjustment Knob (M) to release the locking pin and slide the Seat Post (4) down into the Seat Post Tube (L). When the desired height is reached, release the Seat Post Adjustment Knob (M) to allow the locking pin to engage. 4 M L NOTE: In order to complete Step 5 and 6, the seat post needs to be set to the highest level. Pull the Seat Post up until the lock pin clicks in the last hole in the Seat Post.
Assembling Your C3-DT Desk Bike Step 5: Front Support Assembly A. Adjust the Seat Post so it is at the highest setting. B. Tilt the bike back until it is resting on the Seat and the Rear Support Assembly (as shown below.) C. Align the Front Support Assembly (2) with the Front Main Frame Bracket (B). D. Install two short M8x16L Bolts (10) and Washers (11) through the top holes of the Front Main Frame Bracket (B) and into the Front Support Assembly (2). Do not tighten bolts yet. E.
Assembling Your C3-DT Desk Bike Step 6: Right and Left Pedal Assembly A. Identify which pedal goes on the right side and which goes on the left side by locating the “R” on the top of the Right Pedal (6) and the “L” on the top of the Left Pedal (7). B. Hand tighten the Right Pedal into the Right Crank Arm (R) by turning clockwise. C. Hand tighten the left pedal into the left crank arm (Q) by turning counter clockwise. Be careful not to cross thread the threads. D.
Assembling Your C3-DT Desk Bike Leveling Your C3-DT bike comes with two Leveling Feet (P) in the front and two Stationary Feet (Q) in the rear. Gently rock the bike back and forth to see if any of the feet are not sitting on the floor. Adjust the Front Feet (P) until all 4 feet are sitting on the floor. P 18 HINT If the Left Rear Foot is not solid on the floor, turn the Right Front Foot counterclockwise to tilt the Left Rear Foot down to the floor.
Assembling Your C3-DT Desk Bike Seat Height Adjustments Your C3-DT bike allows for 19 positions of height adjustment. To adjust the seat, pull the Seat Post Adjustment Knob (M) out and adjust the seat height to the desired position. Once the desired position is reached, release the Seat Post Adjustment Knob.
Maintenance and TIps General Maintenance 1. Keep the desk bike clean and dry. It is a good idea to wipe the desk bike down after each workout. 2. If the unit is not going to be used for any extended period of time it is a good idea to unplug the unit and store in a clean environment. 3. Clean only with mild soap and a slightly damp cloth. Never use solvents when cleaning. Moving the C3-DT Desk Bike Your C3-DT desk bike is equipped with two Transport Wheels (R) located on the rear support.
Troubleshooting Troubleshooting Problem: Unit is unstable or rocks while in use. Solution: Make sure unit is on a solid, level surface. Adjust the front adjustment feet until all 4 feet are sitting solid on the floor. Problem: No power at console. Solution: Try using another outlet or testing somethig else at the outlet being used to make sure there is power at the outlet. Also check the console wire harness tomake sure it has not come loose. If still a probel, contact LifeSpan Customer Service.
Assembly Instructions After assembling the bike, roll it to the desired location. Plug the console connector into the connector coming from the bottom of the bike. Be sure to screw the two connectors together with the attached thumb screws. NOTE: Do not plug the power cord into the equipment until the console is connected. NOTE: All desk and DT-3 connectors plug into the bike D-connector the same way. Safety Key When using the DT-3 with a bike please use Safety Key (E).
Desk Bike Operations 23
Desk Bike Console Overview 5 2 1 4 3 Console Power Buttons 1. On/Start: If the console is in sleep mode, press and hold this button for three seconds to turn the console on. Once the console is turned on, press to start the console function. 2. Stop: Stops the bike, pausing your use. If pressed for one second, resets the console (all data readouts are reset to zero). 3. Preset: When the bike is operating, changes the resistance to Level 1, or to a custom resistance that is set in Settings.
Desk Bike Console Overview NOTE: The revolutions are counted normally from 1 to 9,999 revolutions. After 9,999 revolutions, the display format changes to accommodate more than four digits. Take the number shown in the display and add a zero to the right for the correct number of revolutions.
Desk Bike Troubleshooting This desk bike has been designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console is erratic or not lighting up. Solution: Check to make sure the bike is properly plugged in. Make sure the console connector is properly plugged into the connector coming the front of the bike. Problem: “UART” appears in the display. Solution: Unplug and re-plug the power supply to the bike.
Desk Bike Personal Settings Press and hold "STOP" and " " for three seconds to enter Settings mode. F001 should show up on the display. Press the or arrows to move through the various settings. Press Enter to choose a setting to change. Press the or arrows to move through the various choices for that setting. Press Enter to select a choice. This takes you back to settings mode, where you can move through the other settings. Remove and reinstall the safety key.
C3-DT3 Desk Console /Bike LifeSpan Fitness P.O. Box 981316 Park City, Utah 84098-1316 Phone: 877.654.3837 www.LifeSpanFitness.com 28 Version 3.
