Innovative Fitness Solutions
Main Contents #2 Sliding rail x 1 #32 Lock pin x 1 #1 Main frame x 1 #4 Middle base stand x 1 #19 Display #7 Pedal x 2 Allen key x 2 #9 Wrench x 1 Seat #34 Pedal Axle x 1 #33 Carriage Bolt x 2 #49 Washer x 2 Complete Parts List Part# Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Main Frame Sliding Rail Rear Suppot Stand Middle Base Stand Left Drive Cover Right Drive Cover Pedal Resistance System Seat Seat Support Rollers, Seat Pull handle End Plugs, Handle Foam gri
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STEP 1: ATTACH SEAT TO SLIDING RAIL a. Remove the 4 Allen Head Screws from the back of the seat. b. Place the seat over the seat bracket and tighten all four screws. 9 10 29 29 STEP 2: ATTACH MIDDLE BASE TO MAIN FRAME a. Align the middle base under the main frame bracket. b. Insert the 2 carriage bolts from the bottom. c. Place a washer over the end of the carriage bolt and then tighten the dome nut securely.
STEP 3: ATTACH SEAT RAIL TO MAIN FRAME a. Line the seat rail directly behind the main frame and attach the wire connectors coming from the seat rail and main frame. 37 20 STEP 4: PEDAL ASSEMBLY a. Remove the an Allen screw and washer from one end of the pedal axle. b. Push the end if the pedal axle through the top hole in the frame and the only hole in the rail, with a spacer on one side. Add the spacer and the pedal to the other side. c.
STEP 5: INSERT DISPLAY CONSOLE a. Insert supplied AA battery into the back of display. b. Connect the cable inside the hole in the front of the main frame with the connector on the back of the console. c. Push the display console into the hole in the in the main frame until secure. OPERATION RESISTANCE - To increase the tension turn the adjustment knob to a higher number and to reduce the tension, turn the knob to a lower number.
FOLDING a. To fold the rower, lift up the sliding rail near the pedal axle to relieve pressure from the locking pin. a b b. Remove the locking pin. c. Lift the seat rail into the upright position and replace locking pin.
