TR3000i / TR4000i Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 1.
TR3000i / TR4000i Welcome to LifeSpan Folding Treadmill Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals.
Welcome 3 5 Limited Home Use Warranty 6 Important Safety Precautions 7 Assembly Instructions 9 Console Overview 15 Treadmill Operations 18 Innovative Features 21 Program Overview 22 Belt Lubrication and Treadmill Maintenance 30 Belt Tensioning and Alignment 31 Moving and Storage 32 Troubleshooting 34 Engineering Mode 35 Extended Warranty 39 Serial Number Information 40
TR3000i / TR4000i Folding Treadmill Speed Range Incline Levels Running Belt Size Roller Size Deck Drive Motor Lift Motor Maximum User Weight Dimensions TR3000i TR4000i Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline Multi-Color LCD 15 Rows by 20 Columns Multi-Color LCD 15 Rows by 20 Columns Manual, Preset (17), User Set-up (2), Heart Rate Control (
TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles is required. and complete the form to request assistance, , or call 877-654-3837 x4 for a customer support agent.
TR3000i / TR4000i Folding Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury. Do not hang or place items on the treadmill.
TR3000i / TR4000i Folding Treadmill treadmill 5 25 6 10 8 description 1 Main Frame 2 Left handlebar support 3 Right handlebar support 4 Handlebar 5 Console 6 Accessory Tray 7 Back cover 8 Plate console housing frame mount 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail cover-inner 12 Right handrail cover-inner 13 Base cover-Left 14 Base cover-Right 15 Safety bar cover 25 Console housing 4 12 7 Item# 11 15 14 3 9 2 1 13 Wrench-13mm Wr
Step 1: Unpacking Treadmill A. Cut packaging straps and remove. B. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box. Step 2: Handlebar Support Post Assembly A.
TR3000i / TR4000i Folding Treadmill Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag. If it is difficult to start the bolt at this time, look to make sure there are no wires obstructing the bolt hole. Also, lightly pulling the handlebar one way or the other will help line up the bolt holes.
Step 4: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). Preinstalled in console housing (25). 5 25 B. Attach the console (5) to the console housing (25) using 6 screws (G). These screws are pre-installed on the back of the G and then reinstalled with the console in place. 6 G Step 5: Attach Console Assembly A.
TR3000i / TR4000i Folding Treadmill Step 6: Attach the Back Cover Plate A. Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H), pre-installed in the console housing frame mount. Note: Be sure to align the tabs at the top of the back cover plate so the plate fits flush to the back of the console housing. 7 H Step 7: Lock Console Angle A.
Step 8: Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9: Plug the power cord in and turn the treadmill on red tie strap power receptacle Step 8 Step 9 Step 10: Install safety key Step 11: Set date and time To set the date and time of day on your console follow these steps: 1. Remove the safety key and re-install 2. Press any of the quick speed buttons for 3 seconds to initiate the date and time set up mode. 3.
TR3000i / TR4000i Folding Treadmill Display Console The TR3000i and TR4000i come with our innovative Intelli-key feature that will prompt you through console operations by using intelligent lights on the buttons that automatically pressed to continue operations. incline or speed as you exercise. STOP of no activity the console will reset. STOP This will clear any current workout data. ( ).
TR3000i / TR4000i The TR3000i and TR4000i and other pertinent information during setup mode. The TR3000i and TR4000i following Incline: The level of belt incline ranging from 0-15 participate in handlebars The TR3000i and TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout. .
TR3000i / TR4000i Folding Treadmill handlebar TR3000i and TR4000i both the TR3000i and TR4000i have a built-in receiver for the use of a wireless chest strap. The TR4000i includes a chest strap.
Operating Your Treadmill quick speed Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter.
TR3000i / TR4000i Folding Treadmill Operating Your Treadmill (continued) While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. UP / DOWN 2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. UP / DOWN 2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 8.
Custom User Set-up Programs down arrows for speed and incline or using the quick select buttons. After obtaining your desired selecyou each time you select it and press the “start” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option. There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline.
TR3000i / TR4000i Folding Treadmill Innovative Features Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
TR3000i / TR4000i Folding Treadmill Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
Incline L1 L2 L3 1 2 1 1 2 3 2 1 3 3 2 1 4 4 2 2 5 4 3 2 6 4 3 2 7 5 4 3 8 5 4 3 3 1.5 2.5 3.5 4 2 3 3.7 5 2 3 3.7 6 2.5 3.5 4.5 7 3 4 5 9 5 4 3 10 6 5 4 11 6 5 4 12 5 4 3 13 5 4 3 14 5 4 3 15 4 3 2 16 4 3 2 17 4 2 2 18 3 2 1 19 3 2 1 20 2 1 1 17 2 3 3.7 18 1.5 2.5 3.5 19 1 2 3 20 1 2 3 18 2 3 4 19 2 2 3 Speed L1 L2 L3 1 1 2 3 2 1 2 3 8 3 4 5 9 3.5 4.5 5.5 10 4 5 6 11 4 5 6 12 3.5 4.5 5.5 13 3 4 5 14 3 4 5 15 2.5 3.5 4.5 16 2 3 3.
TR3000i / TR4000i Folding Treadmill Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has
(30 minute default) Incline L1 L2 L3 1 1 2 3 2 1 2 3 3 1 2 3 4 2 3 4 5 2 3 4 6 2 3 4 7 3 4 5 8 3 4 5 9 3 4 5 10 4 5 6 11 4 5 6 12 4 5 6 13 3 4 5 14 3 4 5 15 3 4 5 16 2 3 4 17 2 3 4 18 2 3 4 19 1 2 3 20 1 2 3 2 1 2 3 3 1.5 2.5 3.5 4 2 3 4 5 2 3 4 6 2.5 3.5 4.5 7 3 4 5 8 3 4 5 9 3.5 4.5 5.5 10 4 5 6 11 4 5 6 12 4 5 6 13 3.5 4.5 5.5 14 3 4 5 15 3 4 5 16 2.5 3.5 4.5 17 2 3 4 18 2 3 4 19 1.5 2.5 3.
TR3000i / TR4000i Folding Treadmill Ladder : (30 minute default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance.
(40 minute default) Incline Speed L1 L2 L3 L1 L2 L3 1 1 2 2 1 2 3 2 2 2 2 3 3 3 4 5 4 3 4 5 5 3 4 5 6 3 4 5 7 3 4 5 2 2.5 3.5 3.5 3 3 4.5 5 4 3 4.5 5 5 3 4.5 5 6 3 4.5 5 7 3 4.5 5 8 3 4 5 8 3 4.5 5 9 3 4 5 10 3 4 5 9 3 4.5 5 11 3 4 5 10 3 4.5 5 12 3 4 5 11 3 4.5 5 12 3 4.5 5 13 3 4 5 14 3 4 5 13 3 4.5 5 15 3 4 5 14 3 4.5 5 16 3 4 5 15 3 4.5 5 17 3 4 5 16 3 4.5 5 18 3 4 5 17 3 4.5 5 19 2 2 3 18 3 4.5 5 20 1 2 2 19 2.5 3.5 3.
TR3000i / TR4000i Folding Treadmill Incline L1 L2 L3 1 1 2 2 2 2 3 3 3 3 4 5 4 4 5 6 5 2 3 4 6 4 5 6 7 2 3 4 8 4 5 6 9 2 3 4 10 4 5 6 11 2 3 4 12 4 5 6 13 2 3 4 14 4 5 6 15 2 3 4 16 4 5 6 17 2 3 4 18 4 5 6 19 3 4 5 20 2 3 3 2 2 3 3 3 3.5 4.5 4.5 4 3 5 6 5 2.5 3.5 4.5 6 3 5 6 7 2.5 3.5 4.5 8 3 5 6 9 2.5 3.5 4.5 10 3 5 6 11 2.5 3.5 4.5 12 3 5 6 13 2.5 3.5 4.5 14 3 5 6 15 2.5 3.5 4.5 16 3 5 6 17 2.5 3.5 4.5 18 3 5 6 19 3.5 4.5 3.
Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. Note: Even though the running belt is lubed from the manufacturer, you should lubricate the unit was manufactured and when it was purchased.
TR3000i / TR4000i Belt Tensioning Folding Treadmill If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn clockwise. After you adjust each side 1/2 turn, test to see if the slipping is eliminated.
Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. 3. (a.
TR3000i / TR4000i Folding Treadmill Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user 2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding. 3.
Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if Problem: Solution: The console is erratic or not lighting up Check to make sure that the treadmill is properly plugged in, turn the power Check all wire harness connections to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service. Problem: Solution: The belt does not stay in the center of the treadmill when in use.
TR3000i / TR4000i Folding Treadmill Engineering Mode Press STOP and then Speed up to enter the Engineering Mode. You can press Enter / Mode to switch setup screens, or press STOP+Speed up to return to Standby Mode. The table below shows the sequence of the setup screens. Engineering function Press and hold STOP and then Speed for 3 seconds to enter Engineering Mode Information viewed on screen Engineering Mode 150 2009.06.
TR3000i / TR4000i Folding Treadmill 37
TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER : MADE IN TAIWAN
