TR3000i / TR4000i Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
TR3000i / TR4000i Welcome to LifeSpan Folding Treadmill Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals.
Console Overview Treadmill Operations 37 Innovative Features 39 Maintenance and Troubleshooting 40
TR3000i / TR4000i Folding Treadmill USB Speed Range Incline Levels Running Belt Size Roller Size Deck Drive Motor Lift Motor Maximum User Weight Dimensions Motor TR3000i TR4000i Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline Multi-Color LCD 15 Rows by 20 Columns Multi-Color LCD 15 Rows by 20 Columns Manual, Preset (17), User Set-up (2), Heart Ra
TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s
TR3000i / TR4000i Folding Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury. Do not hang or place items on the treadmill.
Treadmill American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are proud to serve as a resource to help people understand the new guidlines and ultimately live healthier, more active and higher quality lives.
TR3000i / TR4000i Folding Treadmill
TR3000i / TR4000i Folding Treadmill .
TR3000i / TR4000i Folding Treadmill
TR3000i / TR4000i Folding Treadmill
TR3000i / TR4000i Folding Treadmill
TR3000i / TR4000i Folding Treadmill
treadmill 5 6 10 8 4 12 7 11 15 14 3 9 Item# description 1 Main Frame 2 Left handrail post 3 Right handrail post 4 Handrail 5 Console 6 Accessory Tray 7 Back cover 8 Console Bracket 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail cover-inner 12 Right handrail cover-inner 13 Base cover-Left 14 Base cover-Right 15 Safety bar cover 2 1 13 Wrench-13mm Wrench-6mm Wrench-5mm Wrench-17mm M8*70L (2pcs) Tools and Screws included in Hardware
TR3000i / TR4000i Folding Treadmill Step 1: Handlebar Support Post Assembly A. Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit. These two screws will prevent the handlebars from rotating up into their upright position. B. Stand the support posts and handlebars up into their operating position and re-attach the screw (A) and nut (E) removed in step 1. Tighten securely.
Step 2: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag. Note: Make sure that the wires on both sides are not pinched in-between the handlebars and the handlebar post. B. Rotate the console bracket (8) up in the back until it reaches its normal operating position. This will cause the console support tube to rotate in the frame. C.
TR3000i / TR4000i Folding Treadmill Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). 5 25 B. Attach the console (5) to the console housing using 6 screws (G). These screws are pre-installed on the back of the G and then reinstalled with the console in place. 6 G Step 4: Attach Console Assembly A. Place the console assembly onto the console support bracket and attach the assembly using the 7 screws (F).
Step 5: Attach the Back Cover Plate A. Align the back console cover (7) over the back of the console and attach using the 4 screws (H). 7 H Step 6: Lock Console Angle A.
TR3000i / TR4000i Folding Treadmill Display Console The TR3000i and TR4000i come with our innovative Intelli-key feature that will prompt you through console operations by using intelligent lights on the buttons that automatically pressed to continue operations. incline or speed as you exercise.
TR3000i / TR4000i The TR3000i and TR4000i The TR3000i and TR4000i following Incline: The level of belt incline ranging from 0-15 participate in handlebars The TR3000i and the TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout, and also used to more accurately calculate calories. .
TR3000i / TR4000i Folding Treadmill TR3000i and TR4000i both the TR3000i and the TR4000i have a built-in receiver for the use of a wireless chest strap. The TR4000i includes a chest strap. To purchase a chest strap for the TR3000i go to www.lifespanfitness.
The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
TR3000i / TR4000i Folding Treadmill Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
Incline L1 L2 L3 1 2 1 1 2 3 2 1 3 3 2 1 4 4 2 2 5 4 3 2 6 4 3 2 7 5 4 3 8 5 4 3 3 1.5 2.5 3.5 4 2 3 3.7 5 2 3 3.7 6 2.5 3.5 4.5 7 3 4 5 9 5 4 3 10 6 5 4 11 6 5 4 12 5 4 3 13 5 4 3 14 5 4 3 15 4 3 2 16 4 3 2 17 4 2 2 18 3 2 1 19 3 2 1 20 2 1 1 17 2 3 3.7 18 1.5 2.5 3.5 19 1 2 3 20 1 2 3 18 2 3 4 19 2 2 3 Speed L1 L2 L3 1 1 2 3 2 1 2 3 8 3 4 5 9 3.5 4.5 5.5 10 4 5 6 11 4 5 6 12 3.5 4.5 5.5 13 3 4 5 14 3 4 5 15 2.5 3.5 4.5 16 2 3 3.
TR3000i / TR4000i Folding Treadmill Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has
(30 minute default) Incline L1 L2 L3 1 1 2 3 2 1 2 3 3 1 2 3 4 2 3 4 5 2 3 4 6 2 3 4 7 3 4 5 8 3 4 5 9 3 4 5 10 4 5 6 11 4 5 6 12 4 5 6 13 3 4 5 14 3 4 5 15 3 4 5 16 2 3 4 17 2 3 4 18 2 3 4 19 1 2 3 20 1 2 3 2 1 2 3 3 1.5 2.5 3.5 4 2 3 4 5 2 3 4 6 2.5 3.5 4.5 7 3 4 5 8 3 4 5 9 3.5 4.5 5.5 10 4 5 6 11 4 5 6 12 4 5 6 13 3.5 4.5 5.5 14 3 4 5 15 3 4 5 16 2.5 3.5 4.5 17 2 3 4 18 2 3 4 19 1.5 2.5 3.
TR3000i / TR4000i Folding Treadmill Ladder : (30 minute default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance.
(40 minute default) Incline Speed L1 L2 L3 L1 L2 L3 1 1 2 2 1 2 3 2 2 2 2 3 3 3 4 5 4 3 4 5 5 3 4 5 6 3 4 5 7 3 4 5 2 2.5 3.5 3.5 3 3 4.5 5 4 3 4.5 5 5 3 4.5 5 6 3 4.5 5 7 3 4.5 5 8 3 4 5 8 3 4.5 5 9 3 4 5 10 3 4 5 9 3 4.5 5 11 3 4 5 10 3 4.5 5 12 3 4 5 11 3 4.5 5 13 3 4 5 12 3 4.5 5 14 3 4 5 13 3 4.5 5 15 3 4 5 14 3 4.5 5 16 3 4 5 15 3 4.5 5 17 3 4 5 16 3 4.5 5 18 3 4 5 17 3 4.5 5 19 2 2 3 18 3 4.5 5 20 1 2 2 19 2.5 3.5 3.
TR3000i / TR4000i Folding Treadmill Incline L1 L2 L3 1 1 2 2 2 2 3 3 3 3 4 5 4 4 5 6 5 2 3 4 6 4 5 6 7 2 3 4 8 4 5 6 9 2 3 4 10 4 5 6 11 2 3 4 12 4 5 6 13 2 3 4 14 4 5 6 15 2 3 4 16 4 5 6 17 2 3 4 18 4 5 6 19 3 4 5 20 2 3 3 2 2 3 3 3 3.5 4.5 4.5 4 3 5 6 5 2.5 3.5 4.5 6 3 5 6 7 2.5 3.5 4.5 8 3 5 6 9 2.5 3.5 4.5 10 3 5 6 11 2.5 3.5 4.5 12 3 5 6 13 2.5 3.5 4.5 14 3 5 6 15 2.5 3.5 4.5 16 3 5 6 17 2.5 3.5 4.5 18 3 5 6 19 3.5 4.5 3.
Custom User Set-up Programs There are two user programs that provide you with the ability to establish customized program profiles specific to your workout requirements. For each user set-up program, first set the workout time then set weight then the speed and incline for each segment in the program profile by pressing either the up and down arrows for speed and incline or using the quick select buttons. After obtaining your desired selection press enter to move to the next column in the program profile.
TR3000i / TR4000i Folding Treadmill quick speed - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button you will move to the next program option. Once you find the desired program press enter. Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / Down arrows to make the selection then Press Enter.
2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 8.
TR3000i / TR4000i Innovative Features Folding Treadmill Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www.lifespanfitness.com. The running belt should be lubricated every 3 months (irregardless of use) or every 50 hours of use, whichever comes first. Even if the treadmill is not being used, silicone will dissipate over time and the belt will dry out.
TR3000i / TR4000i Moving and Storage Folding Treadmill The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. 3. (a.
Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user 2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding. 3. Position yourself behind the treadmill.
TR3000i / TR4000i Folding Treadmill Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: Solution: The console is erratic or not lighting up Check to make sure that the treadmill is properly plugged in, turn the power switch off and back on again and make sure the safety key is in place. If the problem persists contact LifeSpan Customer Service.
Engineering Mode Press STOP and then SPEED UP to enter the Engineering Mode. You can press ENTER/MODE to switch setup screens, or press STOP+SPEED UP to return to Standby Mode. The table below shows the sequence of the setup screens. Engineering function Press STOP and then Speed Up to enter the Engineering Mode. Information viewed on screen Engineering Mode 150 2009.06.
TR3000i / TR4000i Folding Treadmill Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
TR3000i / TR4000i Folding Treadmill 47
TR3000i / TR4000i Folding Treadmill TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER : MADE IN TAIWAN
