TR500 TR1000-TV Owners Manual Version 1.
table of contents page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . . . . 3 Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . .
Congratulations on the purchase of your LifeSpan treadmill. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles.
product specifications Console and Programming TR500 TR1000-TV Oversize blue backlit display with program matrix TV Entertainment Package 3 LED Display Readouts Incline Level, Speed, Time Distance, Calories, Heart Rate Incline Level, Speed, Time Distance, Calories, Heart Rate Programs Speed Control Weight Management – Interval Weight Management-Steady Pace Heart Health – Pyramid Heart Health – Ladder Cardio Incline Control Uphill Walking Rolling Hills Uphill Hike Uphill Intervals Pyramid Climb Plat
limited home use warranty The TR500 and TR1000-TV come with the following limited warranty, which applies only to the use of these treadmills in the home, for residential, non-commercial purposes: TR500 TR1000-TV Frame: Lifetime Lifetime Motor: Lifetime Lifetime Parts: 1 Year Parts 3 Years Parts 90 Days 90 Days 1 Year Labor 1 Year Labor Entertainment Console: Labor: PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under norm
important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair.
getting fit Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout.
The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and 90% of your maximum heart rate.
TR500/TR1000-TV assembly instructions This treadmill is very heavy. It is a good idea to have two people present if any lifting is required. We recommend taking off the top portion of the box and slitting the corners of the box that the treadmill is sitting in. This will allow for the sides of the box to be folded down eliminating the need to pick the treadmill out of the box.
Step 1: Base Frame / Support Handle Assembly 1. Remove screw J , and nut N from both right/left sides of base frame. 2. Carefully lift the support handle and handlebars upright. Do not let the handlebars just drop down, which could damage the wire harness. (FIG-1) 3. Align the holes in the bottom of the base frame and reinstall Bolt J and nut N back into both sides of the base frame and tighten the bolts.
Step 3: Console Assembly 1. Lay the console on the console tube and connect harnesses. Do not pull a lot of wire out of the handlebars as it may be difficult tucking the excess wire back into the handle bars. It is helpful to have someone hold the console while making these connections. (a) Connect the 5-pin connector from the console to the 5-pin connector coming from the handlebar. (b) Connect the 2 sets of 3-pin connectors together. Just match the colors of the wires for this connection.
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Grounding Instructions This product must be properly grounded to work safely and properly. If a malfunction should occur, grounding provides a path for electric current and reduces the risk of electric shock. Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 120 volt / 20 amp grounded electrical outlet with 120 volts measured at the treadmill.
exercise programs TR1000-TV treadmill comes with 1 manual and 12 preset programs (5 Speed Programs, 5 Incline Programs, 2 distance programs and H.R.C. program). Each preset program has 3 different levels. Speed Programs – Programs P1 – P5 automatically change the speed of the treadmill throughout the workout. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by the user.
Body Mass Program: Body Mass Index (BMI) - Is a scientific measure that uses a ratio of height and weight. It is a general measure of health risk, but does not take into account lean body mass. As a result, a healthy muscular individual with very low body fat can be classified as over weight. The following are general ranges of BMI measurements: Below 20 Lean - if you are not an athlete you should consider gaining weight through good diet and exercise.
treadmill operations Before starting your treadmill the following actions will need to be properly completed: 1. Be certain that your treadmill is sitting level and stable. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active and pleasant location.
Programs Setup and Selection (P1-P12) 1. Select Program: To start a program simply select the desired program by pressing on either " /\ " or " \/ " buttons and then pressing the "Enter" button. 2. Select Level: Select the desired level (L1-L3) by pressing on either the " /\ " or " \/ " buttons and then pressing the "Enter" button. 3. Set Time: Now choose how long you would like to workout by pressing either set of " /\ " or " \/ "arrows.
Body Composition Analysis 1. Select Program: Use either set of " /\ " and " \/ " arrows to scroll through the programs until you reach the "Body Mass" composition program and press the "Enter" button. 2. Select Sex: Press the mode button for a " 1/Male " selection or press either set of " /\ " or " \/ " buttons to scroll to the " 0/Female " selection and then press the "Enter" button.
TR1000-TV SEGMENT LEVEL 1.2 1.2 1.8 2.5 1.8 1.2 1.8 2.5 1.8 9 10 11 12 LEVEL 1.8 1.8 2.5 3.1 2.5 1.8 2.5 3.1 2.5 1.8 2.5 1.8 LEVEL 2.5 1.2 2.5 1.8 3.1 2.5 3.7 3.1 3.1 3.7 2.5 4.3 3.1 4.3 3.7 5.0 3.1 5.0 2.5 3.7 3.1 2.5 2.5 1.2 1.8 2.5 1.2 2.5 3.1 2.5 3.1 3.7 3.7 3.7 4.3 5.0 4.3 5.0 5.0 5.0 5.6 4.3 5.0 5.6 4.3 5.6 6.2 3.7 5.6 6.2 3.1 4.3 5.0 2.5 3.1 3.7 1.8 1.8 2.5 1.2 1.8 2.5 3.1 3.7 4.3 5.0 5.6 6.2 5.6 6.2 5.0 5.6 5.0 5.6 4.3 5.0 3.7 4.3 3.1 3.
moving and storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. 3. (a.
Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user were to fall this would give adequate clearance to get off the treadmill. 2.
troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On" position, and Safety Key is attached. Problem: The belt does not stay in the center of the treadmill when in use.
TR1000 – TV Engineering Mode Press “Enter” and then “Speed Up” buttons until the console changes to show a number in incline, center and speed windows. The numbers shown are examples Incline Center Speed 006 10.11 2.00 Press the “Enter” button. The Incline, Center and Speed windows should change to another set of numbers. The numbers shown are examples Incline Center Speed 110 4910 001 Incline Center Speed Center Speed Press the “Enter” button. The Incline window will Show “Si” or “En”.
maintenance and cleaning Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
Belt Lubrication Your LifeSpan treadmill belt should be lubricated every 3 months of regular use or every 40 hours of use. Use only 100% Silicon and avoid using aerosol silicon sprays that include additives and petroleum distillates. One ounce of silicon should be used for each application. LifeSpan offers 100% silicon lubricant that can be ordered at www.LifeSpanFitness.com or from 801.973.9993 When applying the silicon either apply it directly to the deck surface or to the back of the running belt.
801-973-9993 www.pcefitness.com P.O.
