O0 EXPANSE 0 "10MPI'Io 2.5HPo PROGRAMMABLE SPEED AND INCLINE _ DIRECT PULSE INTERFACE SF_A/RS" Model No. 831.297280 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number q Decal, _CAUTIONh Read all safety precautions and instructions in this manual before using this equipment. Keep this manual in a safe place for future reference. .OWNER'S MANUAL SEARS, ROEBUCK AND CO.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a replacement _pa_l for any defective part, when this treadmill is used in a normal manner. This=warrantydoes not apply when this treadmill is used for commercial or rental purposes. _ SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CENTER/DEPARTMENT IN THE UNITED STATES.
E-XPAN SE 0 O 0 "10MPHo 2.5NPo PROGRAMMABLE SPEED ANDINCLINE _ DIRECT PULSE INTERFACE TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS o,ooll oo°o o,, oo.o,,,ooo,*.oo, BEFORE YOU BEGIN ....................................................................... ASSEMBLY ..................... . ......................................................... HOW TO USE THE PULSE SENSOR .......................................................... OPERATION AND ADJUSTMENT ..................................................
IMPORTANT SAFETY PRECAUTIONS WAR NING: To reduce the risk of burns, fire, electric shock or Injury to persons, read the fol- lowing Important safety precautions and information before operating the treadmill. 1. Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill. Do not place the treadmill near water, outdoors or on any surface that blocks an air opening. Do not operate where aerosol products are used or where oxygen is being administered. 2.
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER" EXPANSE 2000 treadmill. The EXPANSE 2000 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your safety and benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requli'es the assistance-of a second person. Set the t_'eadmillin-a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The 7/32" allen wrench included and your own adlustable wrench _. 1. With the help of a second person, raise the Right Upright (19) and the Left Upright (not shown) to a vertical position.
HOW TO USE THE PULSE SENSOR The EXPANSE 2000 treadmill features an innovative headband-style pulse sensor. The rubber-armored pulse sensor and lightweight headband are specially designed for greater accuracy, comfort and durability. To get the best performance from the pulse sensor, please read the following Instructions. ADJUSTING THE HEADBAND 1. In order for the pulse sensor to function, the headband must be properly adjusted. The headband should fit snugly around your head, without being uncomfortable.
OPERATION AND ADJUSTMENT PLUGGING IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the dsk of electdc shock. This productis equipped with a cord having an equipment-groundingconductor and a groundingplug. Plug the power cord Into an appropriate outlet that Is properly Installed and grounded In accordance with sit local Codes and ordinances.
THE PROGRAMMABLE CONSOLE The heart of the treadmill is the programmable console. The console offers both manual and program modes, and features an array of independent displays to provide you with continuous exercise feedback. In the manual mode, the speed and incline of the treadmill can be changed with the touch of a button. In the program mode, the console will automatically control either the speed or the incline of the treadmill, as it guides you through an effective workout.
kWARNING: After the SPEED buttons are pressed, it will take a few seconds for the walking belt to reach the selected speed setting. Adjust the speed gradually until you are familiar with the treadmill. Press the SPEED increase button until the walking belt is moving at slow speed. Hold the handrails, step carefully onto the walking belt and begin exemising. Change the speed of the walking belt as desired by pressing the SPEED buttons. To stop the walking belt, press the STOP button.
PROGRAM MODE OPERATION When the console is in the program mode, you can choose any of eight preset programs, each designed to guide you through a different type of workout. Or, you can create your own custom programs, and save them in the console's memory for future workouts. Two different custom programs can be saved at the same time, and the custom programs can be changed as many times as desired. Follow the instructions below to create a custom program or select one of the preset programs.
seconds. If the buttons are held down, the length of time will change in increments of 1 minute. The program can be set to last for a minimum of 5 minutes, up to a maximum of 80 minutes. To start the program, press the PROGRAM START button. The setting of the first segment will be shown in the CURRENT SEGMENT column, and the treadmill will automatically adjust to the speed or incline setting of the first segment. Hold the handrails, step carefully onto the walking belt and begin exemising.
60 years of age and have been inactive, do not use the PULSE mode. if you are taking medication regularly, consult with your physician to determine whether the medication will affect your exercise heart rate before using the PULSE mode. To select the PULSE mode, first press the PLATEAU button. The indicator on the button will light. Next, press the MODE button to select the PULSE mode. An indicator will light above the word PULSE.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER CORD on page 8.
5. SYMPTOM: THE WALKING BELTIS OFF-CENTEROR SLIPSWHEN WALKED ON a. If the walking belt has shifted to the left, first remove the safety key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This Is especially important for Individuals over the age of 35 or individuals with pre-existing health problems. EXERCISEINTENSITY To maximize the benefits of exercising, it is impodant to exercise with the proper intensity.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
PART LIST-Model Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 t9 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37.. 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 18 Part No.
EXPLODED DRAWING-Model No. 831.297280 mo94A 15 \ _86 9O lq 91 85 43 .
ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting service or repair parts for your TREADMILL. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If pads you need are not stocked locally,your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling. WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION: I The MODEL NUMBER of the product (831.
