EX PANSE SEARS 500 Model No. 831.297432 Serial No. The serial number can be found in the locationshown below. Write the serial number in the space above. Serial Number Decal Ex EC_ i[€,lll _- F_ _ U :Bit I P I S M in I_ I_ Ro| N T _. !-1 HF---LPLINE! _Y:-.800- 736- 6879 _CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual in a safe place for future reference. OWNER'S MANUAL SEARS, ROEBUCK AND CO.
I FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commemially or for rental purposes.
EXPANSE 5 O O M TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... 2 IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... 4 5 ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT .............................................................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the following Important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately Informed of all warnings and precautions. . Use the treadmill only as described in this manual. 2. . . . Q 7. . 9. Place the treadmill on a level surface, with eight feet of clearance behind it.
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLEFP EXPANSE 500 treadmill. The EXPANSE 500 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and pdvacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS and your own adjustable ARE REQUIRED wrench _ FOR ASSEMBLY: The Included 7/32" allen wrench . 1. Raise the Right Handrail (12) to a vertical position. Align the hole in the lower end of the Right Handrail with the h01e in the side of the Frame (36).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded In accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubdcant.
DIAGRAMOFTHECONSOLE Motivational SPEED Fitness I TIME Monitor DISTANCE CALORIES ON/_ Speed ¢ 0 Key The heart of the treadmill is the innovative console. The console features a key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the console. Note: If there is a sheet of protective plastic on the face of the console, peel it off before operating the console.
SPEED--This display shows the current speed of the walking belt, in miles per hour. TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display will go into a pause mode after a few seconds. DISTANCE--This display shows the total distance that you have walked or run, in miles. CALORIES--This display shows the approximate number of nutritional Calories that you have burned.
TROUBLE,SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet.
b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: To measure your heart rate, stop exercising and place two fingers on your wrist as shown below. Before beginning this or any exercise program, consult your physician. This Is especially important for individuals over the age of 35 or Individuals with pre-existing health problems.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch---never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
PART LIST--Model 14 R0296A Description Key No. Part No. 1 2 4 1 1 1 1 1 1 2 5 1 1 12 1 2 1 1 4 1 1 1 1 3 1 2 1 4 2 14 2 Left Handrail Handrail Bolt Cage Nut Key/Clip Speed Control Knob Console Wire Harness Console Plate 7/32" Allen Wrench 12"Cable Loom Console Screw Right Handrail Pulley Cover Endcap Screw Front Roller/Pulley Adhesive Clip Reed Switch Extension Wire Wire Clip Circuit Breaker Grommet Power Cord Front Roller Adj.
EXPLODED DRAWING--Model No. 831.297432 RO296A 81 8O 11 2 12 13 51 68 22 70 49 39 \ 27 37 14 14 34 31 35 33 3O 29 61 52 16 55 48 54 78 404--_ 15
S£/ARS The model number and serial number of your EXPANSE 500 treadmill are listed on a decal attached to the frame. See the front cover of th s manua to find the location of the decal. Model No. 831.297432 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.