Goal Status Bar Time/Date Activity type Activity value Watch/screen images may vary from actual model Quick Start Guide Models: Move C300, Fit C400, Zone C410
Welcome to LifeTrak. Let’s take a quick tour of the basic features. To turn on your activity tracker, press and hold any button. Learn more For full instructions, helpful tips and product information, see the LifeTrak User Guide at www.lifetrakusa.com/user-guides.
BUTTON LAYOUT MODE Press to change modes: Time Hourly Weekly Workout LIGHT Press together for light Can use MODE + VIEW or double-click VIEW If dark, pressing VIEW will also activate light* START/STOP Press to start and stop in Workout VIEW Press to view: distance calories Press & hold to read your heart rate steps sleep* NOTE: The buttons are not intended for use under water *Available only on C410 1
GOAL SETUP 1 In Time, hold MODE for 3 sec 2 Select GOAL steps distance calories sleep* INSIDE SETTING MODE 2 *Available only on C410 Increase value Decrease value Press: go to next setting Press & hold: exit setting mode
TIME SETUP 1 In Time, hold MODE for 3 sec 2 seconds minute Select TIME hour year month day INSIDE SETTING MODE month-day format Edit/increase value 12/24 hr format Edit/decrease value Press: go to next setting Press & hold: exit setting mode 3
ADVANCED SETUP 1 In Time, hold MODE for 3 sec 2 gender Select birthday (year) ADV birthday (month) birthday (day) unit format INSIDE SETTING MODE 4 weight Edit/increase value Edit/decrease value Press: go to next setting Press & hold: exit setting mode height
BLUETOOTH® CONNECTION Transfer data between your activity tracker and Bluetooth Smart Ready devices. Before you can transfer data, you must install a fitness app on your Bluetooth Smart Ready device. Visit www.lifetrakusa.com/app to see the list of apps. Bluetooth Smart Ready Device Setup Menu button Once installed, open the app and tap on the menu button. Select DEVICES & APPS. Locate your LifeTrak activity tracker and tap connect. It will now attempt to sync. Next step: set up your activity tracker.
BLUETOOTH CONNECTION LifeTrak Activity Tracker Setup Now that your device is attempting to sync, we need your activity tracker to do the same. While in Time, press and hold START/STOP until it activates a signal animation on the screen. Both devices will now attempt to sync data. Bluetooth Indicator START/STOP Hold to begin syncing (must be in Time) 6 NOTE: For best results, keep your devices within 2 meters of each other when syncing.
SLEEP TRACKER* Monitors the duration and quality of sleep based on motion and arm posture. The sleep tracker has two operating settings: Auto and Manual. Auto (default): Sleep tracking is always enabled. Manual: Sleep tracking is enabled by double-clicking START/STOP while in Time. NOTE: If you intend to remove your activity tracker when you wake up, we recommend you manually stop the sleep tracker by double-clicking START/STOP while in Time.
SLEEP TRACKER* When sleep tracking is enabled, the device will automatically detect the beginning and end of your sleep session. Double-clicking START/STOP while in Time marks the time you go to bed. It also activates the sleep tracker if in Manual sleep tracking mode.
SLEEP TRACKER* Setting the sleep tracker operation to Auto or Manual.
SLEEP TRACKER* Sleep data collection Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m.
SLEEP TRACKER* Sleep tracking sequence Sleep tracker is on. Waking screen appears when movement is sensed and the tracker is determining if you are awake. Sleep tracker is off. You are now awake and total sleep time is updated. NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will continue and the “Sleep ..zZ” message will reappear at the top. Total sleep time will not update.
HEART RATE Taking your heart rate will help you stay in your workout zones and help calculate your calories more accurately. 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.
HOURLY DISPLAY The hourly actigraphy* view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
WEEKLY DISPLAY Shows your results for the past 7 days. The bars are scaled to fit the data from the past week.
WORKOUT MODE Records data from an individual workout.
Email: support@LifeTrakUSA.com Website: www.LifeTrakUSA.com Phone: 1-855-903-9030 Mail: LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560 The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners. Copyright © 2014 Salutron, Inc. All rights reserved.
