Goal Status Bar Time/Date Activity type Activity value Quick Start Guide Model: Core C210
To turn on your activity tracker, press and hold any button. Learn more For full instructions, helpful tips and product information, see the LifeTrak User Guide at . Email: support@LifeTrakUSA.com Phone: 1-855-903-9030 Website: www.LifeTrakUSA.com Mail: LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560 iTunes® is a registered trademark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license.
BUTTON LAYOUT MODE Press to change modes: Time Hourly Weekly Workout LIGHT Press together for light Can use MODE + VIEW or double-click VIEW If dark, pressing VIEW will also activate light Press to start and stop in Workout VIEW Press to view: distance calories Press & hold to read your heart rate steps sleep NOTE: The buttons are not intended for use under water 1
GOAL 1 In Time, hold MODE for 3 sec 2 Select GOAL steps distance calories sleep INSIDE SETTING MODE 2 Increase value Decrease value Press: go to next setting Press & hold: exit setting mode
TIME 2 1 In Time, hold MODE for 3 sec seconds minute Select TIME hour year month day month-day format INSIDE SETTING MODE Edit/increase value 12/24 hr format Edit/decrease value Press: go to next setting Press & hold: exit setting mode 3
ADVANCED 1 In Time, hold MODE for 3 sec 2 gender Select birthday (year) ADV birthday (month) birthday (day) unit format INSIDE SETTING MODE 4 weight Edit/increase value Edit/decrease value Press: go to next setting Press & hold: exit setting mode height
TRACKER Monitors the duration and quality of sleep based on motion and arm posture. The sleep tracker has two operating settings: Auto and Manual. (default): Sleep tracking is always enabled. : Sleep tracking is enabled by double-clicking while in Time. NOTE: If you intend to remove your activity tracker when you wake up, we recommend you manually stop the sleep tracker by double-clicking START/STOP while in Time.
TRACKER When sleep tracking is enabled, the device will automatically detect the beginning and end of your sleep session. Double-clicking while in Time marks the time you go to bed. It also activates the sleep tracker if in Manual sleep tracking mode.
Setting the sleep tracker operation to Auto or Manual.
TRACKER Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to total sleep time.
TRACKER Sleep tracker is on. Waking screen appears when movement is sensed and the tracker is determining if you are awake. Sleep tracker is off. You are now awake and total sleep time is updated. NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will continue and the “Sleep ..zZ” message will reappear at the top. Total sleep time will not update.
HEART RATE Taking your heart rate will help you stay in your workout zones and help calculate your . 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
HOURLY Shows your progress throughout the day with a 24-hour 24-hour period.
HOURLY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
WEEKLY Shows your results for the past 7 days.
WORKOUT MODE Records data from an individual workout.
