Operating instructions
Operating Instructions Safety InstructionsConsumer Support Troubleshooting Tips
About the time features.
12
Express Cook
This is a quick way to set cooking time for 
1–6 minutes.
Press one of the 
Express Cook
pads (from 
1 to 6) for 1 to 6 minutes of cooking at
power level 10
. For example, press the 
2
pad for 2 minutes of cooking time.
The power level can be changed as time 
is counting down. Press 
POWER LEVEL
and
enter 1–10.
About the auto features.
Auto Defrost
Use
Auto Defrost
for meat, poultry and 
fish. Use 
Time Defrost
for most other 
frozen foods.
Auto Defrost
automatically sets the 
defrosting times and power levels to give
even defrosting results for meats, poultry 
and fish weighing up to 6 lbs. (2.7 kg).
Press
DEFROST AUTO/TIME
.
Using the 
Conversion Guide
below,
enter food weight. For example, 
press pads 
1
and
2
for 1.2 pounds
(1 pound, 3 ounces).
Press
START.
(
Time Defrost 
is explained in the 
About the
time features
section.)
There is a handy guide located on the inside
front of the oven.
■ Remove meat from package and place 
on microwave-safe dish.
■ When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
■ After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about 
30 minutes.
3
2
1
Add 30 Seconds
You can use this feature two ways:
■ It will add 30 seconds to the time
counting down each time the pad 
is pressed.
■ It can be used as an express cook for 
30 seconds.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be 
converted to tenths (.1) of a pound.
Guide
Weight of Food in Ounces (Grams) Enter Food Weight (tenths of a pound)
1–2 (28–56 g) .1
3 (85 g) .2
4–5 (113–142 g) .3
6–7 (170–200 g) .4
8 (225 g) .5
9–10 (255–283 g) .6
11 (312 g) .7
12–13 (340–370 g) .8
14–15 (400–425 g) .9










