Owner's Manual

15
CHEESY EGGS
Ingredients
2 large eggs
2 ounces shredded cheese of choice
2 tablespoons chopped parsley
Salt and pepper to taste
Method
Spread the cheese over the bottom of a shallow dish and crack the eggs over.
Place on the high rack, season and cook on high for about 7 minutes or until the
eggs have set. Add parsley and serve.
SCRAMBLED LOX
Ingredients
This recipe is like lox and bagels but without the bagel.
2 large eggs
2 ounces lox
2 tablespoons cream cheese
1 scallion, thinly sliced
1 tablespoon capers
1/2 cup shredded Swiss cheese
Salt and pepper to taste
Method
Mix everything in a shallow dish and place on the 1 inch rack. Cook ingredients on
high for about 8-minutes or until the eggs are barely set. Stir and serve.
TOFU SCRAMBLE
Ingredients
This recipe provides a little variety in an animal protein diet.
2 large eggs
3 ounces firm tofu, crumbled
2 tablespoons salsa
2 tablespoons grated Parmesan cheese
Method
Mix everything in a shallow bowl and place on the high rack. Cook the ingredients
on high for about 7 minutes or until the eggs are set.
CHORIZO SCRAMBLE
Method
Use the same ingredients in the above recipe but crumble the sausage and mix
everything together in a shallow bowl. Place on the high rack and cook for 7
minutes on high.