User guide

Serves 2 glasses

½ medium-sized pineapple

1 small mango

1 kiwi fruit

Peel the fruit and stone the mango. Cut the flesh

into large pieces. Put all the fruit through the

Smoothiemix, ending with the pineapple. You can

also use the juicer, but the yield will be lower. If you

find this juice too thick for your liking, you can dilute

it with a little mineral water.

Pineapple, Mango & Kiwi

Preparation: 5 min

Serves 2 glasses

1 handful cranberries*

2 oranges

1 pear

Wash the cranberries and the pear (remove the

stalk).

Blend the fruit in the Smoothiemix, starting with the

cranberries, followed by the pear. Remove the

Smoothie

ix and replace with citrus press, juice the

oranges using the large cone. .

* A North American fruit, cranberries are very rich

in antioxidants. They are also known to prevent uri-

nary infections. You can replace the fresh fruit with

either bottled bilberries (their European cousins) or

dried cranberries, which require soaking for at

least 1 hr in hot tea.

Cranberry, Orange & Pear

Preparation: 5 min

Serves 2 glasses

1 large slice white cabbage

½ pineapple

4 sprigs mint

1 cm fresh ginger

Peel the pineapple and process all the ingredients

in the juicer or the Smoothie

mix, starting with the

mint, then the pineapple and ginger, and lastly the

cabbage.

Enjoy.

Digestion Booster

Preparation: 5 min

WINTER