C80 ELLIPTICAL TRAINER USER MANUAL Distributed By: Pure-Tec Limited www.puretecfitness.com www.puretecfitness.
CONTENTS Important Safety Information Weight Limit Capacities 3 Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6 - 13 Computer Instructions 14-21 Exercise Instructions 22-23 Exploded Diagram 24-25 Parts List 26-28 Additional Information 29 Warranty Information 30 2 www.puretecfitness.
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Trainer is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to EN 957. 3.
HARDWARE PACKING LIST Part No. Description Qty 3 Curved washer Ф8*Ф20*1.5 9 4 Allen bolt M8*55 4 6 Hex head bolt M8*45 4 9 D type washer Ф50 2 10 Flat washer Ф8*Ф22 2 11 Decorative cover Ф50 2 12 Allen bolt M8*20 2 13 Club knob 4 14 Sleeve Ф12.
PRE-ASSEMBLY CHECK LIST 1 29L/R 36/47 40 55 /56 8 7 PART NO. 20 2 51 50 32 46 22 Q’TY DESCRIPTION 1 Main frame 1 2 Rear stabilizer 1 7 Left pedal 1 8 Left pedal tube 1 20 Front Stabilizer 1 22 Cover for front post 1 29L/R 32 36/47 Left / Right cover for pedal tube Front post 1/1 1 Left / Right top handlebar 1/1 40 Stationary handlebar 1 46 Computer 1 50 Right pedal 1 51 Right pedal tube 1 55/56 Rear / Front stationary handlebar cover 1/1 5 www.
ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (20) to the front of the main frame (1) .Securing with 2 sets of allen bolt (4)，spring washer(99) and curved washer (3). Attach the rear stabilizer (2) to the rear of the main frame (1). Securing with 2 sets of allen bolt (4), spring washer (99) and curved washer (3). 1 4 99 3 4 3 99 20 2 6 www.puretecfitness.
STEP 2 Insert front support (32) into decorative ring (100) and decorative cover (22). Connect lower ribbon cable (52) and upper ribbon cable (54). Attach front support (32) to main frame (1) and tighten with 5 sets of curve washer (3) spring washer (99) and allen bolt (24). Then put down the decorative cover (22). 32 54 54 100 22 52 52 99 24 24 3 24 1 3 7 www.puretecfitness.
STEP 3 Connect upper pulse wire (53) and upper ribbon cable (54) to the meter (46) accordingly. Attach meter (46) to the top bracket of front support (32) and secure with for cross screw (45) which are pre-assembled on the back of meter (46). 46 45 54 53 1 8 www.puretecfitness.
STEP 4 Insert stationary handlebar (40) into the holes of the rear decorative cover (56). Attach stationary handlebar (40) to front post (32), tighten with 2 sets of flat washer (17) and hex head bolt (31). Connect Upper pulse wire (53) and lower pulse wire (57).
STEP 5 Attach left pedal tube (8) to run disc (66), secure using one flat washer (16), D type washer (9), flat washer (10), decorative cover (11) and allen bolt (12). Slide left bottom handlebar tube (26) into left pedal tube (8). Line up the holes and insert the sleeve (14). Then secure with a hex head bolt (15), a flat washer (17) and a nylon nut (18). Attach a decorative cover (29L) and a decorative cover (29R) to the left pedal tube (8), and secure with 3 self tapping screws (58).
STEP 6 Left and right top handlebar tube (36 & 47) are marked with “L” and “R”. Inset left top handlebar tube (36) to the left top handlebar tube (26), tighten with 2 sets of hollow carriage nut (34) and allen bolt (35). Repeat for right top handlebar (47). 36 47 35 34 35 34 49 26 1 11 www.puretecfitness.
Step 7 Attach left pedal (7) to the left pedal tube (8), secure with 2 sets of hex head bolt (6), Spacer (23) and club knob (13). Repeat for right pedal (50). 6 6 50 6 23 6 13 7 1 23 8 13 13 12 www.puretecfitness.
Step 8 Insert the plug of adaptor into the jack on the rear of the bike. 13 www.puretecfitness.
COMPUTER INSTRUCTIONS The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3.
status with the grade F1.0 to F6.0. 1.0 means OUTSTANDING 1.0＜F＜2.0 means EXCELLENT 2.0≦F≦2.9 means GOOD 3.0≦F≦3.9 means FAIR 4.0≦F≦5.9 means BELOW AVERAGE 6.0 means POOR Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well. 11.TEMPERATURE: Display the current temperature.
ENTER key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise. Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.
confirm your Gender. The default sex is 1 (MAN). 6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35. 7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement. 8.
PROGRAM 4 ROLLING PROGRAM 5 VALLEY PROGRAM 6 FAT BURN PROGRAM 7 RAMP PROGRAM 8 MOUNTAIN PROGRAM 9 INTERVALS PROGRAM 10 RANDOM PROGRAM 11 PLATEAU PROGRAM 12 FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 19 www.puretecfitness.
PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. 20 www.puretecfitness.
BODY FAT TEST PROGRAMS: PROGRAM 23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout time: 20 minutes 21 www.puretecfitness.
EXERCISE INSTRUCTIONS Using your ELLIPTICAL TRAINER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
EXPLODED DIAGRAM 38 38 46 45 55 33 41 31 33 37 53 35 34 17 27 27 34 25 25 35 27 27 32 99 26 15 14 40 57 10 12 27 30 49 24 25 24 18 17 27 24 3 24 3 3 54 6 56 28 41 28 12 10 44 42 48 36 30 37 39 43 42 47 100 22 33 18 17 25 6 15 14 50 6 6 101 51 9 16 52 29L 10 12 7 101 58 8 23 29L 12 10 11 13 13 58 58 4 29R 16 9 101 99 19 58 23 29R 1 3 20 21 99 101 5 4 3 2 11 5 24 www.puretecfitness.
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PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 DESCRIPTION Main frame Rear stabilizer Curve washerФ8*Ф20*1.5 Allen bolt M8*55 End cap for rear stabilizer Hex head bolt M8*45 Pedal ( L ) Pedal tube ( L ) D type washer Ф50 Flat washerФ8*Ф22 Decorative cover Ф50 Allen bolt M8*20 Club knob Sleeve Ф12.
PARTS LIST PART NO. 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 DESCRIPTION Foam grip for top handlebar tube End cap Foam grip for handlebar Handlebar Cross screw M5*15 Hand pulse sensor Flat washer Ф4.
PARTS LIST PART NO.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Trainer. However, a time will come when your Trainer will come to the end of its useful life.
LIMITED WARRANTY Pure-Tec warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty terms. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option. All returns must be pre-authorised by Pure-Tec.
