B80 UPRIGHT BIKE USER MANUAL Distributed By: Pure-Tec Limited www.puretecfitness.com m www.puretecfitness.
CONTENTS Important Safety Information Weight Limit Capacities 3 Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6 - 11 Computer Instructions 12-19 Exercise Instructions 20-21 Exploded Diagram 22-23 Parts List 24-25 Additional Information 26 Warranty Information 27 www.puretecfitness.
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Bike is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to EN 957. 3.
HARDWARE PACKING LIST NO. DESCRIPTION DRAWING 15 Allen bolt M8*55 4 16 Curved washerΦ22 8 18 Allen bolt M8*16 4 21 T type knob 1 37 Clamp cover 1 11 Quick release knob 1 73 Spring washerФ8 4 Box Wrench 1 Allen key L6 1 www.puretecfitness.
PRE-ASSEMBLY CHECK LIST 1 6 4 9/10 5 PART NO. 38 2 7 8 3 76 12 Q’TY DESCRIPTION 1 Main frame 1 4 Front support 1 7 Seat support 1 6 Meter 1 9/10 Pedal ( L/R ) 1/1 38 Front support cover 1 8 Seat 1 76 Towel holder 1 5 Handlebar 1 2 Front stabilizer 1 3 12 Rear stabilizer Sliding seat cover 1 1 www.puretecfitness.
ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (2) to the front of the main frame (1), fasten with two curved washers (16), two spring washers (73) , two allen bolts (15). Attach the rear stabilizer (3) to the rear of the main frame (1), fasten with two curved washers (16), two spring washers (73), two allen bolts (15). 1 15 15 73 16 73 16 2 3 www.puretecfitness.
STEP 2 Connect the upper sensor wire (33) from the front support (4) to the lower sensor wire (34). through on the front support cover (38) on the front support (4). Insert the front support (4) into the main frame (1) and fasten with four allen bolts (18) and four curved washers (16). 4 16 16 18 18 33 38 34 1 www.puretecfitness.
STEP 3 Attach the handlebar (5) to the front support (4) and fasten with one clamp (25), one allen bolt (22), one clamp cover (37) and one T type knob (21). Connect the upper sensor wire (33) to the sensor wire on the back of the meter (6). Insert the hand pulse wire (20) through grommet (32) on front support (4) and pull it out of front support (4), Insert the hand pulse wire (20) to the pulse hole on the back of meter (6).
STEP 4 Attach the sliding seat cover (12) to the seat support (7) and fasten with one self-tapping screw (39). Attach the towel holder (76) to the seat (8) and fasten with two nut (54) and two washer (35) which are pre-assemble on the seat (8) Release two nuts on the back of seat (8) and attach it to the seat support (7), then fix the seat by tightening two nuts.
STEP 5 The pedals (9 & 10) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms on the main frame (1). The right crank arm is on the right- hand side of the cycle as you sit on it. Note : the right pedal should be threaded on clockwise and the left pedal anticlockwise. 10 1 9 www.puretecfitness.
STEP 6 Connect the Adapter Jack into Main Frame (1) www.puretecfitness.
COMPUTER INSTRUCTIONS The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3.
status with the grade F1.0 to F6.0. 1.0 means OUTSTANDING 1.0＜F＜2.0 means EXCELLENT 2.0≦F≦2.9 means GOOD 3.0≦F≦3.9 means FAIR 4.0≦F≦5.9 means BELOW AVERAGE 6.0 means POOR Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well. 11.TEMPERATURE: Display the current temperature.
ENTER key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise. Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.
confirm your Gender. The default sex is 1 (MAN). 6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35. 7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement. 8.
PROGRAM 4 ROLLING PROGRAM 5 VALLEY PROGRAM 6 FAT BURN PROGRAM 7 RAMP PROGRAM 8 MOUNTAIN PROGRAM 9 INTERVALS PROGRAM 10 RANDOM PROGRAM 11 PLATEAU PROGRAM 12 FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 www.puretecfitness.
PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. www.puretecfitness.
BODY FAT TEST PROGRAMS: PROGRAM 23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes www.puretecfitness.
EXERCISE INSTRUCTIONS Using your UPRIGHT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
EXPLODED DIAGRAM 8 75 35 29 6 76 54 35 26 54 39 31 30 12 20 19 14 21 13 5 32 35 25 28 22 37 36 4 16 7 16 18 18 38 33 17 11 10 34 1 15 73 9 15 16 23L 16 73 23R 2 3 24 24 www.puretecfitness.
www.puretecfitness.
PARTS LIST PART NO.
PARTS LIST PART NO.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Bike. However, a time will come when your Bike will come to the end of its useful life.
LIMITED WARRANTY Pure-Tec warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty terms. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option. All returns must be pre-authorised by Pure-Tec.
