EL1016 ELLIPTICAL CROSS TRAINER USER MANUAL
CONTENTS Important Safety Information Weight Limit Capacities 3 4-5 Hardware Parts List 6 Pre Assembly Check List Assembly Instructions 7-13 Computer Instructions 14-15 Exercise Instructions 16-17 Exploded Diagram 18-19 Parts List 20-21 ADDITIONAL INFORMATION 22 Warranty Information 23 Supplied by: Pure-Tec Limited Tel: +44 (0) 1482 212098 Email: service@puretecfitness.com www.puretecfitness.
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Trainer is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to EN 957. 3.
HARDWARE PACKING LIST NO.
42 Club knob 4 44 Washer Ф10*Ф22 6 46 Washer Φ27*Φ12.
PRE-ASSEMBLY CHECK LIST NO:1 NO:11 NO:35 PART NO.
ASSEMBLY INSTRUCTION STEP 1 Attach rear stabilizer (3) to main frame (1), tighten with two curved washers (4), domed nuts (5) and carriage bolts (2). Then attach the front stabilizer (6) to the main frame (1), tighten with two carriage bolts (2) ,curved washers (4) and domed nuts (5). 2 5 4 4 1 5 6 5 4 5 4 3 2 STEP 2 Connect the extension lower sensor wire (49) with the middle sensor wire (55). Turn the tension control knob w/cable (51) to level 8, connect it to extension tension cable (50).
HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the extension sensor wire Connector in between the opening on the wire holder on sensor wire Connector. Pull the extension sensor wire Connector backward and slide the wire through the slot on the bracket. Drop down the Connector so the fitting sits firmly on top of the bracket.
Step3 Attach the bottom handlebar L (52) into the front post (9), tighten with one D type washer (29), washer (26), spring washer (27) and hex head bolt (28). Repeat for bottom handlebar R (53).
STEP 4 Attach pedal tube L (41L) to the crank, secure using one nut (60L), wave washer (36), and hinge bolt L (59L). Slide bottom handlebar L (52) into pedal tube L (41L) then insert sleeve (33). Insert hex head bolt (32) through sleeve (33) then fasten and secure with one washer (44) and nylon nut (34). Repeat above procedure for pedal tube R (41R) and bottom handlebar R (53). Attach pedal L (48L) to pedal tube L (41L), tighten with two hex head bolt (31) and club knob (42). Repeat for pedal R (48R).
Step5 Insert the top handlebar L (12) into the bottom handlebar L (52), tighten with two hollow carriage nuts (21) and allen bolts (22). Repeat for top handlebar R (13). Insert the hand pulse wire (58) through front post (09) and pull the hand pulse wire (58) out of front post (09) Attach fixed handlebar (11) to the front post (09), tighten with two allen bolts (47) and two curved washers (45).
Step6 Connect upper sensor wire from the back of computer (10) with middle sensor wire (55). Connect lower pulse wire (58) with upper pulse wire from the back of the computer (10). Attach computer (10) to bracket on front post (09), tighten with four screws (20).
Step7 Attach computer (10) to bracket on front post (09), tighten with two screws (20). Attach top handlebar cover (35) to the top handlebar L/R (12/13), tighten with four self tapping screws (23). Attach bottom handlebar cover (39) to the bottom handlebar L/R (52/53), tighten with two self tapping screws (30). Attach pedal tube cover L (37L) and pedal tube cover R (37R) to the pedal tube L (41L), tighten with two self tapping screws (25) and one self tapping screw (45). Repeat for right pedal tube R (41).
COMPUTER INSTRUCTIONS FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. SET - To Set the consumer movement of time、distance、calories and hand pulse. RESET -For resetting consumer movement of time、distance、calories and hand pulse. FUNCTION AND OPERATIONS: 1.SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed、distance、calorie ODO and pulse. Each display will be hold 6 seconds. 2.TIME: (1) Count the total time from exercise start to end.
NOTE： 1. If the display is faint or shows no figures ,please replace the batteries. 2. The monitor will automatically shut off if there is no signal received after 4 minutes . SPECIFICATIONS: AUTO SCAN TIME CURRENT SPEED FUNCTIO TRIP DISTANCE N CALORIES ODO PULSE RATE BATTERY TYPE OPERATING TEMPERATURE STORAGE TEMPERATURE Every 6 seconds 00:00’~99:59’ The maximum signal can be pickup is 99.9KM/H 0.00~99.99KM or 0.00~9999KM 0.1~999.9kCAL 0.1~999.
EXERCISE INSTRUCTIONS Using your ELLIPTICAL TRAINER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
EXPLODED DIAGRAM 14 24 14 15 16 19 18 17 19 18 17 12 16 13 11 58 10 22 55 20 21 22 21 54 47 23 23 29 61 27 28 26 35 61 35 26 9 28 27 29 53 43 56 52 30 30 54 54 47 47 33 44 34 34 31 39 49 6 50 2 39 33 44 51 32 32 48R 7 7 4 37R 31 45 25 4 5 37L 37R 45 5 46 25 41R 42 60R 25 37L 25 41L 5 46 48L 1 5 4 60L 4 42 8 59L 36 8 3 2 18 59R 36
PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 DESCRIPTION Main frame Carriage bolt M10*75 Rear stabilizer Curved washerФ10*Ф20 Domed nut M10 Front stabilizer End cap for front stabilizer End cap for rear stabilizer Front post Computer Fixed handlebar Top handlebar L Top handlebar R End cap Foam grip for fixed handlebar Foam grip Self-tapping screw ST4*20 WasherФ4.
43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Bottle holder Washer Ф22*Ф10 Self tapping screw ST5*15 Washer Ф27*12.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Cross Trainer. However, a time will come when your Cross Trainer will come to the end of its useful life.
LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option. All returns must be pre-authorised by Pure-Tec.
