RB1016 RECUMBENT BIKE USER MANUAL
CONTENTS Important Safety Information Weight Limit Capacities 3 Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6-11 Computer Instructions 12-13 Exercise Instructions 14-15 Exploded Diagram 16-17 Parts List 18-19 ADDITIONAL INFORMATION 20 Limited Warranty 21 Supplied by: Pure-Tec Limited Tel: +44 (0) 1482 212098 Email: service@puretecfitness.com www.puretecfitness.
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Bike is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to EN 957. 3.
HARDWARE PACKING LIST No.
PRE-ASSEMBLY CHECK LIST PART NO.
ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (14) to the main frame (1), securing with two carriage bolts (13), two curved washers (66) and two domed nuts (19). 19 66 13 14 1 66 19 STEP 2 Connect middle extension pulse wire (63) with rear extension pulse wire (64). Attach sliding frame (26) to main frame (1), and tighten with six allen screws (8) and flat washers (27). Attach the leveling pad (20) to the bottom of main frame (1).
STEP 3 Connect the upper extension sensor wire (10) to the lower sensor wire (12). Connect the front extension hand pulse wire (60) to the middle extension hand pulse wire (63). Connect the tension control cable (7) to the extension tension cable (11). Attach front post (4) to the main frame (1). Secure using four curved washers (9) and four allen screws (8).
HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the extension sensor wire Connector in between the opening on the wire holder on sensor wire Connector. Pull the extension sensor wire Connector backward and slide the wire through the slot on the bracket. Drop down the Connector so the fitting sits firmly on top of the bracket.
STEP 4 Insert the sliding tube (68) into seat support bracket (25). Line up the holes and secure sliding tube (68) with quick release knob (24). Attach seat cushion (32) to the seat support bracket (25). Secure using four allen screws (8). Attach the sliding tube (68) to the sliding frame (26). Secure using eight allen screws (8). Attach back cushion (28) to the seat support bracket (25). Secure using four allen screws (8).
STEP 5 Attach rear handlebar (22) to the seat support bracket (25). Secure using two carriage bolts (31), two curved washers (9) and two domed nuts (33). Connect rear extension hand pulse wire (64) to the hand pulse wire (65). Tip: Avoid pinching the pulse Wires Attach the left stationary handlebar (74L) to the front post (4). Secure using two curved washers (9) and two allen screws (8). Repeat for the right stationary handlebar (74R).
STEP 6 Attach bottle holder (72) to the front post (4). Secure using two self tapping screws (16). Attach decorative cover L/R (71L/R) to the sliding frame (26). Secure using four self tapping screws (16) and one self tapping screw (61).
COMPUTER INSTRUCTIONS FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. SET - To Set the consumer movement of time、distance、calories and hand pulse. RESET -For resetting consumer movement of time、distance、calories and hand pulse. FUNCTION AND OPERATIONS: 1.SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed、distance、calorie ODO and pulse. Each display will be hold 6 seconds. 2.TIME: (1) Count the total time from exercise start to end.
NOTE： 1. If the display is faint or shows no figures ,please replace the batteries. 2. The monitor will automatically shut off if there is no signal received after 4 minutes . SPECIFICATIONS: AUTO SCAN TIME CURRENT SPEED FUNCTIO TRIP DISTANCE N CALORIES ODO PULSE RATE BATTERY TYPE OPERATING TEMPERATURE STORAGE TEMPERATURE Every 6 seconds 00:00’~99:59’ The maximum signal can be pickup is 99.9KM/H 0.00~99.99KM or 0.00~9999KM 0.1~999.9kCAL 0.1~999.
EXERCISE INSTRUCTIONS Using your RECUMBENT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
EXPLODED DIAGRAM 73 23 2 51 23 74R 9 3 60 74L 73 8 51 8 4 9 23 16 5 6 28 72 7 18 32 10 11 9 8 13 14 15 63 12 8 69 18 8 919 66 25 68 17R 15 69 67 67 18 21 8 70 8 27 64 8 8 27 27 8 8 27 16 71L 19 8 33 8 70 76 61 26 19 66 16 71R 16 66 30 16 29 13 16 65 9 66 19 20 22 31 1 17L 24 23 29
PART LIST Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Description Qty Main frame Computer Philips Screw M5*10 Front Post Flat washer Φ5 Screw M5*40 Tension control knob w/cable Allen screw M8*16 Curved washer Φ8*Φ20 Upper computer sensor wire Lower tension cable Lower computer sensor wire Carriage bolt M10*75 Front stabilizer End cap for front stabilizer Self tapping screw ST5*16 Pedal L/R End cap 53.5*23.
PART LIST Key No.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec hope you enjoy many years of enjoyable use from your Bike. However, a time will come when your Bike will come to the end of its useful life.
LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option. All returns must be pre-authorised by Pure-Tec.
