RE1016 Motion Rower USER MANUAL
Contents Important Safety Information Weight Limit Capacities 3 Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6-8 Computer Instructions 9 Exercise Instructions 10 - 11 Exploded Diagram 12 - 13 Parts List 14 - 15 ADDITIONAL INFORMATION 16 Limited Warranty Information 17 Supplied by: Pure-Tec Limited Tel: +44 (0) 1482 212098 Email: service@puretecfitness.com www.puretecfitness.
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Rower is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to EN 957. 3.
HARDWARE PARTS LIST Part NO Description Qty 2 Carriage Bolt M10*75 2 5L End cap for Slide Rail (Left) 1 5R End cap for Slide Rail (Right) 1 6 Curved Washer Φ10*Φ22 2 7 Domed Nut M10 2 12 Allen Bolt M6*12 2 13 Washer Φ6*14 2 15 Axle for Pedal 2 19 Carriage Bolt M8*45 2 22 Collar 4 23 Allen Bolt M8*20 4 24 Allen Bolt M8*16 10 25 Washer Φ8*Φ17 12 34 Domed Nut M8 2 Allen Wrench 1 Allen Key L4 2 Allen Key L6 1 Drawings Above described parts are all the parts yo
PRE-ASSEMBLY CHECK LIST NO.3 NO.1 NO.17 PART NO. NO.26 NO.9 NO.28 DESCRIPTION NO.14 NO.
ASSEMBLY INSTRUCTION Step 1 Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage bolts (2), two curved washers (6) and two domed nuts (7). Connect the computer sensor wire (21) to the back of the computer (9). Attach computer (9) to computer bracket (62) and tighten with two screws (10). Note: Ensure that the wires are not pinched behind the computer. 9 10 21 62 1 6 7 2 6 3 7 Step 2 Attach the pedal support tube (17) to back of the main frame (1).
Step 3 Insert the slide rail (26) onto the U type connect tube (58). Secure using six allen bolts (24) and six washers (25). Attach two collars (22) to the front of the slide rail (26). Secure using two allen bolts (23). Slide the seat (11) onto the slide rail (26). Attach two collars (22) to the back of the slide rail (26). Secure using two allen bolts (23).Attach the end caps (5L & 5R) onto the back of the slide rail (26). Attach rear stabilizer (28) to back of the slide rail (26).
Step 4 Pull out the lock pin (55) from the main frame (1) and adjust it to the correct position, insert the lock pin (55) to the main frame (1).
COMPUTER INSTRUCTIONS FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. SET - To set the values of time、count and calories when not in scan mode. RESET - Push down for resetting time、count and calories. FUNCTION: SCAN – Automatically scan functions of time、count、total count and calories each display will be hold 6 seconds. TIME –Automatically accumulates workout time when exercising. COUNT –Automatically accumulates the number of Steps when exercising .
EXERCISE INSTRUCTIONS Using your ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
EXPLODED DIAGRAM 9 10 21 6 4 7 2 8 15 12 3 4 12 13 12 34 6 13 15 7 17 19 16 68 33 31 33 25 7 18 18 11 14R 13 25 14L 12 13 5R 16 31 25 32 20 24 25 5L 22 30 23 35 33 31 22 20 23 68 33 31 25 25 32 25 24 26 22 22 25 24 23 5L 27 5R 29 28 25 29 24 12 23
PARTS LIST PART NO.
PARTS LIST PART NO.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Rower. However, a time will come when your Rower will come to the end of its useful life.
LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option. All returns must be pre-authorised by Pure-Tec.
